Crock-Pot Apple-Cinnamon Oatmeal

Nutritional label

Prep time: 5 minutes

  • 1 cup steel-cut oats
  • 1 cup skim milk (or milk substitute, such as almond or soy milk)
  • 3 cups water
  • 1 cup unsweetened applesauce
  • 1 teaspoon cinnamon
  • ΒΌ cup chopped nuts
  1. Place oats, milk, water, applesauce, and cinnamon into a slow cooker. Stir, cover, and set to low.
  2. Cook for 7 hours.
  3. Top each serving with 1 tablespoon of the nuts and enjoy! You can also top your oatmeal with 1 tablespoon of raisins, but this will increase the amount of sugar you’re eating.

Servings: 4

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE