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Relaxation Exercise: Loving Kindness Meditation
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
Relaxation Exercises: Breathing Basics
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
Positive Emotions: A Worksheet
Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
Gratitude: A Worksheet
Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.