Stretch, breathe and relax at our fun yoga classes! Yoga is an excellent way to reduce stress and improve your physical, emotional and spiritual well-being. Yoga has been found to have many benefits, including:
- Improved strength and flexibility
- Improved sleep
- Improved digestion
- Increased energy
See the Monthly Activity Calendar for dates and times. All patients, families and staff are welcome to join.
- For general questions or requests about the Integrative Medicine Program, please contact Program Coordinator Jeanie Spies:
Phone: 858-576-1700, ext. 6188