Berry Smoothie
Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
This is an easy recipe if you’re on the go. Be creative and try different types of berries.
Prep time: 5 minutes
Ingredients:
- ½ cup raspberries
- ½ cup strawberries
- 1 cup low-fat vanilla yogurt
- 1/3 cup skim milk
Directions:
- Put all ingredients in a blender.
- Blend until smooth.
- Divide between two glasses.
Serves: 2
Serving size: ¾ cup
Nutritional analysis (per serving):
146 calories
8 g protein
2 g fat
1 g sat. fat
26 g carbohydrate
3 g fiber
7 mg cholesterol
99 mg sodium
274 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
