Breakfast on the Go

Nutrition Label

Prep time: 5 minutes

Ingredients:

  • 6 ounces fruit-flavored fat-free Greek yogurt
  • 1 fresh peach, sliced
  • 1 teaspoon dried cranberries
  • 1 teaspoon crushed walnuts, pecans, or almonds

Equipment and Supplies:

  • knife
  • 16-oz. plastic cup
  • measuring cup
  • measuring spoon

Directions:

  1. Place the yogurt in a plastic cup.
  2. Layer the peach slices on top of the yogurt
  3. Add cranberries.
  4. Top with nuts.

Serves: 1

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE