Breakfast on the Go

Prep time: 5 minutes

Ingredients:

• 6 ounces fruit-flavored fat-free Greek yogurt
• 1 fresh peach, sliced
• 1 teaspoon dried cranberries
• 1 teaspoon crushed walnuts, pecans, or almonds

Equipment and Supplies:

• knife
• 16-oz. plastic cup
• measuring cup
• measuring spoon

Directions:

1. Place the yogurt in a plastic cup.
2. Layer the peach slices on top of the yogurt
3. Add cranberries.
4. Top with nuts.

Serves: 1

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE