Breakfast on the Go

Nutrition LabelNote: If you make this recipe, get a grownup’s help because it requires using a knife.

Prep time: 5 minutes

What you need:

  • 6 ounces fruit-flavored fat-free Greek yogurt
  • 1 fresh peach, sliced
  • 1 teaspoon dried cranberries
  • 1 teaspoon crushed walnuts, pecans, or almonds

Equipment and supplies:

  • knife
  • 16-oz. plastic cup
  • measuring cup
  • measuring spoon

Directions:

  1. Place the yogurt in a plastic cup.
  2. Layer the peach slices on top of the yogurt
  3. Add cranberries.
  4. Top with nuts.

How much does this recipe make? 1 serving

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE