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Recipes for Teens

Edamame Hummus

Nutritional label

Prep time: 10 minutes

Recipe makes: 2-4 servings of 2 tablespoons per person)

  • 1½ c. frozen shelled edamame
  • Juice of 1 lemon
  • 2 tbs. olive oil
  • 1 clove garlic
  • ½ tsp. black pepper
  • ½ tsp. cumin
Equipment and supplies:
  • Medium pot
  • Blender or food processor
  1. Cook edamame in a pot of boiling water for about 5 minutes. Drain.
  2. Place edamame, lemon juice, olive oil, garlic, pepper, and cumin into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the side of the bowl. If necessary, add a little water to loosen up the hummus a bit.
  3. Sprinkle with extra cumin for garnish. Serve with fresh cut-up vegetables — try carrots, bell peppers, celery, and broccoli — for dipping.

Reviewed by: Meredith Parkinson, RD