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First Aid: Common Cold

First Aid

Kids can get eight colds a year — or more. The common cold sends more kids to the doctor than any other illness. Most colds are caused by a specific type of virus found in the air and on the things we touch. The prescription for the common cold is simple: time, rest, and TLC.

Signs and Symptoms

  • stuffy or runny nose (may start out watery, then turn thick yellow or green)
  • itchy or sore throat
  • sneezing
  • cough
  • headache
  • mild fever
  • feeling tired
  • loss of appetite

What to Do

  • Ease discomfort with:
    • acetaminophen or ibuprofen as needed (check package for correct amount)
    • a cool-mist humidifier or steamy bathroom
    • saline (saltwater) drops for the nostrils
    • gentle suction of nasal mucus using a bulb syringe when necessary
  • Offer lots of fluids (breast milk or formula for babies; water and juice for older kids — but no caffeinated beverages).
  • Never give cough or cold medicine to children under 2 years old. Call a doctor first for older kids.
  • Never give aspirin to a child.

Seek Medical Care

If Your Child Has:

  • cold symptoms that get worse or last more than a week
  • cough and congestion triggered by pollen, dust, pets, etc.
  • a barking cough or a cough that is severe and occurs in spasms
  • difficulty breathing
  • a high fever and appears ill; or any fever in a baby 3 months old or younger
  • a sore throat that makes eating and drinking difficult
  • a bad headache

Think Prevention!

Remind kids to:

  • avoid anyone who has a cold or smokes (secondhand smoke increases kids’ risk of getting sick)
  • wash hands well and often, especially after nose-blowing and playing with other kids
  • sneeze and cough into shirtsleeves or tissues — not hands

Reviewed by: Steven Dowshen, MD
Date reviewed: April 2014