Salmon Salad

Nutritional label

Prep time: 10 minutes

Recipe makes: 2 servings

Ingredients:
  • 8-ounce can of salmon (packed in water, not oil)
  • 1 small carrot, peeled and diced
  • 1 scallion, ends removed and finely chopped
  • 1 tablespoon diced cucumber
  • 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
  • ½ teaspoon black pepper
  • Juice of ½ lemon
Equipment and Supplies:
  • Knife and cutting board
  • Medium mixing bowl
Instructions:
  1. Combine vegetables in the mixing bowl.
  2. Drain salmon. Add to mixing bowl.
  3. Add rest of the ingredients to the mixing bowl, and stir well to combine.

Tip: This recipe is tasty on its own, but it’s also great served over a bed of lettuce.

Reviewed by: Rupal Christine Gupta, MD