Salmon Salad

Prep time: 10 minutes

Recipe makes: 2 servings

Ingredients:

• 8-ounce can of salmon (packed in water, not oil)
• 1 small carrot, peeled and diced
• 1 scallion, ends removed and finely chopped
• 1 tablespoon diced cucumber
• 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
• ½ teaspoon black pepper
• Juice of ½ lemon

Equipment and Supplies:

• Knife and cutting board
• Medium mixing bowl

Instructions:

1. Combine vegetables in the mixing bowl.
2. Drain salmon. Add to mixing bowl.
3. Add rest of the ingredients to the mixing bowl, and stir well to combine.

Tip: This recipe is tasty on its own, but it’s also great served over a bed of lettuce.

Reviewed by: Rupal Christine Gupta, MD