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Recipes for Kids

Strawberry-Banana Smoothie

Kids imageNutrition LabelNote: This recipe, created by Olivia Beauchesne of New Hampshire, won a national contest and was served at a White House lunch for kids. What a refreshing smoothie! (If you try this recipe, get a grownup’s help because it requires using the blender.)

Prep time: 10 minutes

What you need:

  • 1 frozen banana
  • 1 cup whole strawberries, stems removed
  • ¾ cup low-fat vanilla yogurt
  • ½ cup freshly squeezed orange juice

Equipment and supplies:

  • Measuring cups
  • Blender

What to do:

  1. In a blender, combine the banana, strawberries, yogurt, and orange juice.
  2. Blend until smooth.

How much does this recipe make?

  • 3 servings

Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2013