Trail Mix
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite ice cream. This will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
Ingredients:
- ¾ cup cashews
- 1 cup walnuts
- 1 cup raisins
- ¾ cup peanuts
- ¾ cup shredded coconut
- ¾ cup chocolate chips
Utensils:
- large bowl
- airtight container
Directions:
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Serves: 10
Serving size: ½ cup
Nutritional analysis (per serving):
355 calories
7 g protein
23 g fat
52 mg sodium
35 mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!
Reviewed by: Rupal Christine Gupta, MD
