Health Library

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• Strength Training

  With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.

• Fitness and Your 13- to 18-Year-Old

  Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

• Fitness and Your 2- to 3-Year-Old

  Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

• Fitness and Your 3- to 5-Year-Old

  Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.

• Fitness and Your 6- to 12-Year-Old

  School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.

• Fitness for Kids Who Don’t Like Sports

  Some kids aren't natural athletes and they may say they just don't like sports. What then?

• Kids and Exercise

  Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

• Your Child’s Weight

  "What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.

• Healthy Eating

  Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

• Caffeine

  Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

• Carbohydrates and Sugar

  Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

• Fats

  Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

• How to Take Your Child’s Pulse

  Need to check your child's heart rate? Follow our guide and check with your doctor if you have questions.

• Teaching Your Child How to Swallow Pills

  Swallowing a pill is something that many of us take for granted. But just like any skill, learning to swallow a pill takes practice.