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• Veggie Mac & Cheese

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

• Italian Vegetable Casserole

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Vegetarian Chili

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Sweet Spinach Salad

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

• Sweet Potato Oven Fries

  This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

• Strawberry Smoothie

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Spinach, Pear, and Gruyère Salad

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

• Spinach Salad

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Spicy Rice

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Apple-Walnut Bake

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

• 5-Minute Rice and Beans

  This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

• Sweet Potato & Zucchini Pancakes

  This side dish will have your kids asking, "More veggies, please!"

• Scrumptious Spinach Pie

  One taste of this spinach pie and your kids will say: "More veggies, please!"

• Berry Smoothie

  This recipe is ideal for kids who need a gluten-free diet.

• Pizzadillas With Red Sauce

  This quick and easy recipe is great for parents with busy schedules.

• Lean Green Pita Dippers

  This fun and easy recipe is ready in minutes!

• How to Make a Balanced Salad

  A healthy salad includes the right balance of ingredients. Find out more.

• Cream Cheesy Cucumber Sandwiches

  This fun and easy recipe is ready in minutes!