Articles In This Section
Be a Fit Kid
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.
Why Exercise Is Cool
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
What Sleep Is and Why All Kids Need It
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
Ready, Set, Breakfast!
Did you eat breakfast today? Find out why it's important.