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Losing Weight: Brandon’s Story (Video)
Brandon started biking and it changed his life. Find out how he got healthy.
Be a Fit Kid
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and maintain a healthy weight.
Body Mass Index (BMI)
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.