Articles In This Section
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Nutrition & Fitness Center
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
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Teaching Your Child How to Swallow Pills
Swallowing a pill is something that many of us take for granted. But just like any skill, learning to swallow a pill takes practice.
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How to Take Your Child’s Pulse
Need to check your child's heart rate? Follow our guide and check with your doctor if you have questions.
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One Formula for a Healthy Lifestyle
Learn about an easy way to remember the basics of a healthy lifestyle for your kids.
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Healthy Drinks for Kids
What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.
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Fats and Your Child
Fats have been wrongly accused of being "bad." But certain kinds of fat are actually good for us and are an important part of a healthy diet.
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Carbohydrates, Sugar, and Your Child
Even though they've been blamed for the obesity epidemic in America, carbohydrates are a necessary part of a healthy diet for both kids and adults.
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Caffeine and Your Child
Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids.
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When Can Young Kids Start Exercising?
Find out what the experts have to say.
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Should I Start My Child on an Exercise Program?
Find out what the experts have to say.
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Cholesterol and Your Child
Most parents probably don't think about what cholesterol means for their kids. But high cholesterol is a risk factor for heart disease, which has its roots in childhood.
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Fitness for Kids Who Don’t Like Sports
Some kids aren't natural athletes and they may say they just don't like sports. What then?
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Your Child’s Weight
"What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.
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Healthy Eating
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.
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Strength Training and Your Child
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.
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Kids and Exercise
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.
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Exercising During Pregnancy
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few adjustments to your normal exercise routine.
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Fitness and Your 13- to 18-Year-Old
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
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Fitness and Your 6- to 12-Year-Old
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
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Fitness and Your 4- to 5-Year-Old
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
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Fitness and Your 2- to 3-Year-Old
Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.