Nutrition & Fitness Center

Articles In This Section

• Nutrition & Fitness Center

  You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

• Overweight and Obesity

  It's an alarming statistic: 1 out of 3 U.S. kids are considered overweight or obese. Find out how to overcome overweight and obesity in your own family.

• Vitamin D and Your Child

  Vitamin D is needed for strong bones, but is hard to come by because it's found in few foods. Here's how to make sure kids get enough vitamin D.

• Cómo leer las etiquetas de datos nutricionales (video)

  Puede ser difícil entender estas etiquetas, que por lo general se encuentran en la parte posterior de los envases de alimentos. A continuación le indicamos cómo leerlas.

• Sweet Potato & Black Bean Salad

  Love your heart with this colorful salad that's good for you.

• Olive-Crusted Salmon

  With heart-healthy olives and salmon, this dish packs a double punch when it comes to nutrition.

• Mediterranean Pasta Soup

  Check out this easy heart-healthy recipe for delicious soup.

• Blueberry Oatmeal Squares

  Start their day in a berry way. Serve blueberry oatmeal squares, a heart-healthy breakfast or anytime snack.

• Chocolate Sweetheart Parfait

  Check out this easy heart-healthy recipe - mmmm, chocolate!

• Heart-Healthy Recipes

  Love your heart with these heart-healthy recipes, including Chocolate Sweetheart Parfaits!

• ¿Cómo puedo hacer para que mis hijos quieran salir afuera a jugar?

  Le damos algunas ideas.

• Lo básico sobre el desayuno

  Aún si toma un desayuno sano todas las mañanas, es un desafío alimentar bien a los niños y a tiempo para llegar a la escuela, la guardería o un día de juego. A continuación le indicamos cómo hacer que el desayuno sea más atractivo.

• How Can I Get My Kids to Be Active Outdoors?

  Kids parked on the couch watching TV or glued to a computer/smartphone/gaming system are missing out on the great outdoors. It's important for all kids to get outside - here are some ideas.

• ¿Qué deberían beber los niños en edad preescolar?

  Las mejores bebidas para los niños de preescolar (y para los niños de cualquier edad) son la leche y el agua.

• Bebidas deportivas y bebidas energizantes

  Todo el mundo necesita mantenerse hidratado para estar sano, y nadie puede meter la pata si le administra a su hijo nada más que agua.

• Bebidas saludables para la población infantil

  Para niños de todas las edades, el agua y la leche son las mejores opciones, de modo que lo más conveniente es servírselas a menudo.

• Is the “Cinnamon Challenge” Dangerous?

  Find out what the experts have to say.

• How to Read a Nutrition Facts Label (Video)

  These labels, usually found on the back of food packages, can be hard to understand. Here's how to read them.

• Refrigerios

  Si se ofrecen los alimentos adecuados en el horario correcto, los refrigerios pueden desempeñar un papel importante para controlar el hambre de los niños y mejorar la nutrición.

• Refrigerios para niños menores de dos años

  Los refrigerios saludables y oportunos pueden ayudar a equilibrar una dieta desequilibrada, organizando a los niños entre las comidas e impidiendo que lleguen a tener tanta hambre como para sentirse malhumorados.

• Refrigerios para niños de edad preescolar

  Algunos niños de edad preescolar no comen bien durante las comidas. Otros pueden desear comer, pero sólo determinados alimentos. Ésto puede provocar deficiencias nutricionales en la dieta de un niño. Los refrigerios saludables y en el momento adecuado pueden ayudar a cubrir estas deficiencias.

• Las fibras y su hijo

  Si bien la sola mención de las fibras puede ser motivo de quejidos y rezongos por parte de los niños, muchos alimentos apetitosos son en realidad grandes fuentes de fibra; desde las frutas hasta los cereales de grano entero.

• Las grasas y su hijo

  El exceso de grasas puede ser nocivo, pero la grasa es un nutriente esencial y algunas de ellas son, definitivamente, mejores que otras.

• La cafeína y su hijo

  En todos lados hay alimentos y bebidas con cafeína, pero es conveniente reducir al mínimo el consumo de cafeína, en especial en el caso de niños más pequeños.

• Pérdida de peso: La historia de Brandon (video)

  Brandon tiene 17 años y en algún momento tuvo un sobrepeso de 140 libras. Todo cambió el día que comenzó a usar su bicicleta para ir a la escuela. Esta medida simple lo puso en línea para perder peso y también lo inspiró para hacer cosas que nunca imaginó iba a hacer.

• Losing Weight: Brandon’s Story (Video)

  Brandon, 17, has lost 70 pounds through better eating and exercise. Learn what inspires him to stay on track.

• Weight Loss Surgery: Stacie’s Story (Video)

  After struggling with weight gain and resulting health problems, one teen decides to make a change.

• Educar a un preescolar que esté en buena forma

  Los niños de preescolar van desarrollando importantes habilidades motoras a medida que van creciendo. Ayude a su hijo a practicar estas habilidades jugando y haciendo ejercicio con él.

• Motivar a los niños en edad escolar para que sean activos

  Mantenerse activo es el componente clave de una buena salud para todos los niños en edad escolar.

• Guía nutricional Mi plato

  El plato dividido por colores incluye secciones para verduras, frutas, granos y alimentos con alto contenido de proteína.

• Motivar a los niños de edad preescolar para que sean activos

  Para mejorar su salud y asegurarse de que sus cuerpos responden a sus deseos y necesidades.

• Motivar a los niños para que sean activos

  Los padres pueden inculcarle el amor por la actividad física y ayudarlos a incorporar una actividad en sus rutinas diarias. Al hacer esto, se establecerá un hábito de conducta que durará toda la vida.

• Deportes competitivos: ayudar para que los niños se los tomen con calma

  n cualquier caso, el modo en que los niños aprenden a afrontar la presión deportiva no solo repercute sobre su rendimiento y diversión en el deporte sino que puede tener un impacto duradero sobre cómo afrontar desafíos similares a lo largo de la vida.

• MyPlate Food Guide

  The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

• My Toddler Hates Vegetables. What Can I Do?

  Find out what the experts have to say.

• Sports Physicals

  Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to make sure that kids get a sports physical.

• Safety Tips: Basketball

  It may be fun to play and great exercise, but basketball is also a contact sport, and injuries occur frequently. To help your kids stay safe on the basketball court, take a look at these safety tips.

• Safety Tips: Skateboarding

  Skateboarding is undeniably cool, but it's also easy for riders to get hurt. Help your kids keep it safe with these safety tips.

• Safety Tips: Baseball

  Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field. These safety tips can help keep your kids safe on the diamond.

• Safety Tips: Hockey

  As fun as it is, ice hockey carries a very real risk of injury. To keep your kids as safe as possible, follow these tips.

• Safety Tips: Sledding

  Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep your kids safe while sledding, make sure they follow these safety tips.

• Safety Tips: Skiing

  Skiing is fun but also has some very real dangers. Make sure your kids follow these safety tips to learn how to stay safe on the slopes.

• Safety Tips: Snowboarding

  Snowboarding is a great way for kids to have fun and get exercise, but it has some very real dangers. These safety tips can help keep your kids safe on the slopes.

• Knee Injuries

  Knee injuries are common among young athletes. Learn about causes, treatments, and prevention.

• Una buena fórmula para llevar un estilo de vida saludable

  La fórmula 5-2-1-Casi ninguna ha demostrado ayudar a prevenir la obesidad, a mantener un peso saludable y a mejorar el bienestar general.

• El peso de su hijo

  "¿Cuánto debería pesar mi hijo?" es una de las preguntas más frecuentes que se hacen los padres. Parece fácil de responder, pero no siempre lo es.

• Medial Collateral Ligament (MCL) Injuries

  MCL injuries - which are common in active and athletic kids - happen when excessive pressure is put on the knee joint, resulting in a torn ligament.

• Anterior Cruciate Ligament (ACL) Injuries

  ACL injuries - which are common in active and athletic kids - happen when excessive pressure is put on the knee joint, resulting in a torn ligament.

• Su hijo y el entrenamiento de fuerza

  El entrenamiento de fuerza puede ser una manera divertida para que los niños desarrollen músculos, articulaciones y huesos saludables. Con un programa diseñado y supervisado adecuadamente, pueden mejorar su resistencia, estado físico general y rendimiento deportivo.

• Almuerzos escolares

  Aproveche los almuerzos escolares como una oportunidad de guiar a sus hijos hacia las buenas elecciones.

• Cómo mantener las porciones bajo control

  Los niños y adultos que comen sistemáticamente en exceso corren el riesgo de sufrir problemas con el peso y problemas de salud asociados al sobrepeso, incluidos presión arterial alta, colesterol alto, diabetes tipo 2, problemas óseos y en las articulaciones, trastornos respiratorios y del sueño e, incluso, depresión.

• La actividad física y su hijo de 13 a 18 años

  Se recomienda que los adolescentes realicen 1 hora de actividad física la mayoría de los días (preferentemente todos) de la semana.

• Actividad física para los niños a los que no les gustan los deportes

  No es necesario que todos los niños se unan a algún equipo. Con una cantidad suficiente de otras actividades, los niños pueden estar en buena condición física sin hacerlo.

• Los niños y el ejercicio

  Cuando la mayoría de los adultos piensa en hacer ejercicio, se imaginan corriendo en la cinta en un gimnasio o levantando pesas en la sala de musculación. Pero para los niños hacer ejercicio significa jugar y estar físicamente activo.

• El colesterol y su hijo

  La mayoría de padres probablemente no se plantean que sus hijos puedan tener el colesterol alto ni qué implicaciones podría tener ese hallazgo. Pero tener el colesterol alto es uno de los principales factores que predisponen a desarrollar enfermedades cardíacas y apoplejía, y las investigaciones médicas muestran que muchas enfermedades cardiovasculares tienen su origen en la infancia.

• Los niños y la comida: 10 consejos para los padres

  No es de extrañar que los padres necesiten ayuda para entender qué significa comer de forma saludable. Desde la pirámide de los alimentos hasta la última grasa alimenticia, el alud de información existente sobre este tema puede desorientar bastante.

• One Formula for a Healthy Lifestyle

  Learn about an easy way to remember the basics of a healthy lifestyle for your kids.

• Weight Loss Surgery (Bariatric Surgery)

  For teens who are severely obese, losing weight can be a challenge. When diet and exercise aren't enough to help shed stubborn pounds, weight loss surgery may be an option.

• Encouraging a Healthy Body Image

  A healthy and positive body image means liking your body, appreciating it, and feeling grateful for its qualities and capabilities. Parents can help kids develop a healthy body image.

• What Is a BMI Report Card?

  Find out what the experts have to say.

• Finding the Right Bike

  As kids grow, there are a variety of options for bicycling, from trailers to child seats to independent riding. With a bike that's safe and fits well, kids can learn to love cycling!

• Vegan Food Guide

  A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

• Organic and Other Environmentally Friendly Foods

  You've probably noticed the increased quantity and variety of organic foods available in regular grocery stores. Are organic foods healthier and safer? How do they taste?

• Is Caffeinated Soda OK for Kids?

  Find out what the experts have to say.

• Síndrome del intestino irritable

  El síndrome de intestino irritable es un trastorno intestinal bastante frecuente que cursa con espasmos o retortijones abdominales, flatulencia (gases), hinchazón abdominal, diarrea y/o estreñimiento. A veces se denomina "colon espástico". Estos síntomas pueden ser desencadenados por ciertos alimentos, así como por el estrés emocional, las infecciones y los traumatismos.

• El hierro y su hijo

  ¿Se ha preguntado alguna vez por qué hay tantos cereales, papillas y leches especiales para bebés que están enriquecidos con hierro? El hierro es un nutriente esencial en la dieta diaria de cualquier niño y es necesario para fabricar hemoglobina, el componente de los glóbulos rojos encargado de transportar oxígeno.

• Signing Kids Up for Sports

  Organized sports can help kids grow in many ways. But first consider your child's personality and developmental level so that being involved in sports is a positive experience.

• Produce Precautions

  Kids need daily servings of fruits and vegetables. Here's how to make sure the produce you buy and prepare is safe.

• Healthy Halloween Habits: Tips From Parents

  Halloween is a favorite of kids. But how do you keep candy consumption in check? Here are some candy-management tips from other parents.

• Keeping Portions Under Control

  Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

• Breakfast Basics

  Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

• Celiac Disease

  Kids who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.

• Cooking With Preschoolers

  It may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy.

• Group Games for School-age Kids

  They might be too old for pin the tail on the donkey, but there are plenty of great games for school-age kids to play at parties and play dates.

• Games for Preschoolers

  Whether at a party or a play date, preschoolers love to play games. These games can be used for birthday parties, rainy day get-togethers, or anytime you find yourself with a bunch of energetic preschoolers.

• Lactose Intolerance

  Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.

• Motivating School-Age Kids to Be Active

  Being active is a key component of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?

• Motivating Preschoolers to Be Active

  A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.

• Motivating Kids to Be Active

  Parents can help instill a love of activity and help kids make it a part of their everyday routine.

• Toddlers at the Table: Avoiding Power Struggles

  By anticipating problems and offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

• Sports and Energy Drinks: Should Your Child Drink Them?

  When it comes to keeping your kid hydrated, there's a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?

• Kids and On-the-Go Nutrition

  Protein, diet, energy, granola, and cereal bars have flooded the market. They offer convenience, but how do they stack up when it comes to nutrition?

• What Should Preschoolers Drink?

  The best drinks for preschoolers - and indeed for kids of all ages - are milk and water.

• Should Your Preschooler Play Sports?

  Team sports can be too complicated for the average preschooler. Here are some fun and easy ways to keep them active.

• Hunger and Your Preschooler

  Your preschooler eats lunch, then 20 minutes later claims to be hungry. Is a snack OK? Maybe yes, maybe no. Here's why.

• How Can Families Be Healthier?

  Involving the whole family is the best way to promote healthful eating and activities for your kids.

• Finger Foods for Babies

  When they're around 9 months old, babies can begin feeding themselves. Find out which foods are safe, healthy options and which should not be served to little ones.

• Healthy Drinks for Kids

  What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.

• Halloween Candy Hints

  For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn't just one right answer.

• Mealtime Makeover: Peanut Butter & Jelly

  With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

• Mealtime Makeover: Chicken Fingers

  This recipe is a favorite with kids, and with some minor changes to cut the fat and calories and increase vitamins and minerals, it can be a favorite with parents, too.

• Mealtime Makeover: Mac and Cheese

  With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

• Mealtime Makeover: Grilled Cheese

  This recipe is a favorite with kids, and with some minor changes to cut the fat and calories and increase vitamins and minerals, it can be a favorite with parents, too.

• Mealtime Makeover: Whole-Wheat Pizza

  With some minor changes to cut the fat and calories and increase vitamins and minerals, this favorite kids food can be a hit with parents, too.

• About Mealtime Makeovers

  Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Here are some simple tips for trimming the fats from kids' favorite foods and packing them with more of the nutrients they need.

• Safe Exploring for Preschoolers

  Kids ages 3-5 have tons of energy and are eager to walk, run, dance, and play. It's a great age for exploration too.

• Safe Exploring for Toddlers

  Toddlers are learning to talk, to walk and run, and to assert their independence. For many in this age group, "outside" and "play" are common requests.

• Games for Toddlers

  Though toddlers will more often play alongside their friends instead of with them, they'll enjoy group games and can begin learning important lessons from them.

• Cooking With School-Age Kids

  Why encourage school-age kids to join you in the kitchen? Because the lessons learned there can be helpful both at home and in school.

• Irritable Bowel Syndrome (IBS)

  Irritable bowel syndrome (IBS) is a common intestinal disorder that can cause cramps, gas, bloating, diarrhea, and constipation. Certain foods can trigger symptoms, as can emotional stress, infections, and physical trauma.

• Formula Feeding FAQs: Some Common Concerns

  Read about how to manage common formula-feeding concerns, from spitting up and fussiness to gas and milk allergies.

• Formula Feeding FAQs: Starting Solids and Milk

  Find answers to common inquiries about introducing solids and whole milk to formula-fed babies.

• Formula Feeding FAQs: How Much and How Often

  Get answers to some common formula-feeding inquiries, from how much newborns eat to what their diapers might look like.

• Formula Feeding FAQs: Preparation and Storage

  Check out these formula-feeding bottle basics, from how to mix bottles to how to store them safely.

• Formula Feeding FAQs: Getting Started

  Shopping for formula-feeding supplies can be daunting. Here are answers to some common questions about formula feeding.

• Healthy Food Shopping

  What you put in the grocery cart can affect your child's health and attitude toward nutritious food.

• Active Vacations

  If an active family vacation sounds appealing, find out how to plan a trip that will be fun without being exhausting, especially for young travelers.

• Snacks for Preschoolers

  Healthy and well-timed snacks can help fill in nutritional gaps for preschoolers. But how do you turn yours into a smart snacker?

• Snacks for Toddlers

  Some toddlers may seem too busy exploring to slow down and eat. Others may be fickle about food or refuse to eat at mealtime. That's where healthy, well-timed snacks come in.

• After-School Snacks

  If your kids come in from school and head straight for the kitchen for something to eat, here's how to make sure they still have room for a healthy dinner.

• Snacks

  If the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition.

• Cooking With Kids

  Inviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills.

• Kids and Food: 10 Tips for Parents

  Here are 10 simple tips to help you raise kids who develop healthy eating habits!

• Family Meals

  Shared family meals are more likely to be nutritious, and getting everyone together is a chance to reconnect. Here are some simple suggestions for making mealtime into quality family time.

• Is Your Preschooler Too Active?

  Preschoolers need lots of physical activity, so it's best to work with their high energy levels by keeping them safe while giving them opportunities to play.

• Home and Away: How to Keep Toddlers Active

  Toddlers naturally enjoy doing what is healthiest for them - being as active as possible. Here are tips to help keep them moving.

• Raising a Fit Preschooler

  Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.

• Strategies for Feeding a Preschooler

  During the preschool years, kids are more willing to cooperate. So it's a great time to teach them about healthy food choices in new and exciting ways.

• Nutrition Guide for Toddlers

  While growth slows somewhat during the toddler years, it's a new era where kids will eat and drink more independently.

• Breastfeeding FAQs: Some Common Concerns

  Here are answers to some questions about common breastfeeding concerns - from biting to spitting up.

• Breastfeeding FAQs: Solids and Supplementing

  Here are answers to some common supplemental feeding questions - from when to introduce solids to offering breastfed babies formula.

• Breastfeeding FAQs: Supply and Demand

  Here are answers to some common questions about your milk supply - from having too much to having too little.

• Breastfeeding FAQs: Safely Storing Breast Milk

  Here are answers to some common questions about how to keep breast milk and how to clean and sterilize supplies, from bottles to nipples to breast pump parts.

• Breastfeeding FAQs: Pumping

  Here are answers to some common questions about pumping your breast milk - from buying a pump to making the process a little easier.

• Breastfeeding FAQs: Out and About

  Here are answers to some common questions about going out in public as a breastfeeding mom - from how to do it discreetly to taming sneaky leaks.

• Breastfeeding FAQs: Pain and Discomfort

  Here are answers to some common questions about preventing and reducing breastfeeding discomfort, such as nipple and breast pain.

• Breastfeeding FAQs: Your Eating and Drinking Habits

  Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.

• Breastfeeding FAQs: Sleep – Yours and Your Baby’s

  Here are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.

• Breastfeeding FAQs: How Much and How Often

  Here are answers to some common questions about beginning to breastfeed - everything from how often to nurse your baby each day to how to tell if your little one is eating enough.

• Breastfeeding FAQs: Getting Started

  Here are answers to some common questions about beginning to breastfeed - everything from latch-on to let-down.

• Fats and Your Child

  Fats have been wrongly accused of being "bad." But certain kinds of fat are actually good for us and are an important part of a healthy diet.

• Carbohydrates, Sugar, and Your Child

  Even though they've been blamed for the obesity epidemic in America, carbohydrates are a necessary part of a healthy diet for both kids and adults.

• Caffeine and Your Child

  Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids.

• Calcium and Your Child

  Milk and other calcium-rich foods help build strong, healthy bones. But more than 85% of girls and 60% of boys don't get enough calcium each day.

• Iron and Your Child

  Iron is an essential nutrient that is needed to make hemoglobin, the oxygen-carrying component of red blood cells.

• Fiber and Your Child

  Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

• Huesos, músculos y articulaciones

  Tus huesos son muy fuertes – pero incluso las cosas fuertes pueden romperse, Al igual que un lápiz de madera, los huesos pueden doblarse bajo presión, pero cuando la presión es demasiado fuerte o repentina, los huesos pueden quebrarse. Tú puedes romperte un hueso cayéndote de una patineta o de las barras del pasamanos en el parque.

• About Vegetarian Recipes

  These recipes are for anyone following a vegetarian (meat-free) diet.

• El sobrepeso y la obesidad

  El número de niños obesos o con sobrepeso está aumentando a una velocidad fenomenal en los Estados Unidos. En general, los niños pasan más tiempo frente al televisor, la computadora o la consola de videojuegos y menos tiempo haciendo ejercicio. Por otra parte, las ajetreadas familias de hoy en día tienen menos tiempo para preparar comidas saludables en casa regularmente todos los días.

• About Recipes for Kids With Lactose Intolerance

  These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.

• About Recipes for Kids With Celiac Disease

  These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

• About Recipes for Kids With Diabetes

  These recipes were created for kids with diabetes, but can be enjoyed by anyone looking for nutritious meals and snacks.

• First Aid: Heat Illness

  In hot weather, a child's internal temperature can rise and cause heat exhaustion, which can progress to heatstroke if not treated quickly.

• First Aid: Nosebleeds

  Although they can be serious, nosebleeds are common in children ages 3 to 10 years and most stop on their own.

• First Aid: Strains and Sprains

  Here's what to do if you think your child has pulled or torn a muscle, ligament or tendon.

• Strawberry Smoothie

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• Vegetarian Chili

  This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

• How Can I Get My Child to Eat Vegetables?

  Find out what the experts have to say.

• When Can Young Kids Start Exercising?

  Find out what the experts have to say.

• Veggie Tortilla Lasagna

  Try making this recipe with your kids!