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Relaxation Exercise: Loving Kindness Meditation
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
Relaxation Exercises: Breathing Basics
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
Welcome Home Yoga (Video)
Unwind after a long day at school with this yoga routine for teens.