Articles In This Section
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Body Image and Self-Esteem
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Healthy snacks are essential for busy teens. Find out how eating small, nutritious meals throughout the day can keep your energy level high and your mind alert.
What’s the Right Weight for My Height?
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
How Much Sleep Do I Need?
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.