Articles In This Section
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Food Journal
A food journal can help us track our eating as well as see connections between our feelings and food.
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Stop Smoking: Your Personal Plan
This interactive feature helps you come up with a plan to stop smoking.
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Healthy Weight: Your Personal Plan
Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small, specific changes that are easy to stick with in the long run. Use our plan to get there!
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Healthy Breakfast Planner
Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.
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Blood Glucose Record
If you have diabetes, you can use this printable sheet to record your blood glucose levels.
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3-Day Food Diary
If you have diabetes, you can use this printable sheet to record what you eat over a 3-day period.
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Asthma Diary
Use this weekly diary to keep a record of your asthma symptoms, peak flows, and the amount of medicine taken.
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Asthma Action Plan
Use this printable sheet to help manage your asthma.