Managing Your Weight

Articles In This Section

• 5 formas de alcanzar (¡y mantener!) un peso saludable

  Hacer dieta no es una buena idea cuando se quiere perder peso. Los intentos de perder peso suelen dar buenos resultados cuando la gente cambia sus hábitos, sustituyendo hábitos viejos y nada saludables por hábitos nuevos y muy saludables. He aquí cinco formas de conseguir que esto ocurra.

• ¿Qué es el colesterol?

  La existencia de una cantidad excesiva de colesterol en el organismo puede evolucionar a problemas de salud graves, como las enfermedades cardíacas. Hay muchos factores que contribuyen a tener el colesterol alto, pero la buena noticia es que puedes hacer un montón de cosas para controlarlos.

• Vitaminas y minerales

  Sabes que las vitaminas y los minerales son buenos para tu salud. Pero ¿cuáles son las vitaminas y los minerales que necesita realmente tu cuerpo? Y, ¿es posible tomar una cantidad excesiva de vitaminas o de minerales?

• Be Your Best Self

  What makes people happy? How can you boost your own happiness? This site has information and activities based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

• Ayudar a que tus padres sean sanos

  A continuación te damos cuatro consejos para hablar con tus padres acerca de sus hábitos de salud.

• Una semana de desayunos saludables

  Cada comida tiene unas 350 calorías, está llena de la energía necesaria para tus mañanas y lleva menos de 5 minutos de preparación.

• How to Separate an Egg

  Some recipes call for just the white parts of an egg or an extra yolk. Learn how to separate an egg with this easy, step-by-step slideshow.

• A Week of Healthy Breakfasts

  Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

• 3 Ways to Increase Positive Emotions

  People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.

• Responsabilizarte de tu propio cuidado médico

  Al igual que aprender a conducir o a organizarse los gastos, responsabilizarte de tu propia salud forma parte del proceso de transformarte en un adulto independiente.

• Terapia y control del peso

  Puesto que perder peso puede implicar cambiar bastantes hábitos a la vez, puede hacer falta más que la mera fuerza de voluntad para seguir un programa para perder peso.

• Ensalada de arroz mejicana

  Esta receta súper rápida, deliciosa y nutritiva es excelente para los vegetarianos, o como complemento de un pescado a la parrilla o al vapor. Esta receta puede prepararse con anticipación y es muy buena para las personas que están intentando rebajar de peso.

• Quesadillas

  Esta receta vegetariana es perfecta para un almuerzo en familia durante el fin de semana o como bocadillo para compartir con otros en una fiesta. Es ideal para los adolescentes que están tratando de rebajar de peso.

• Salsa de frijoles y maíz

  Esta salsa vegetariana baja en calorías es un bocadillo perfecto para los niños que regresan de la escuela.

• Salsa para mojar de cilantro y frijoles negros condimentada

  Esta salsa es un gran bocadillo para después de la escuela. La proteína y la fibra dan energía y ayudan a sentirse lleno hasta que llegue la hora de la cena. Es una muy buena opción para los vegetarianos o los adolescentes que están tratando de rebajar de peso.

• Batido de mancho y durazno

  Esta receta fácil y rápida es fantástica para preparar bocadillos sabrosos y sustanciosos para las personas que están intentando rebajar de peso o que simplemente desean comer más sano. Contiene mucho calcio y vitaminas A y C.

• Fajitas de pollo al horno

  Esta receta fácil y rápida para preparar cenas es fantástica para las personas que están intentando rebajar de peso o que simplemente desean comer más sano.

• Crunchy Baked Fish

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Homemade Chicken Soup

  Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

• Trail Mix

  Here's a super-fast, homemade trail mix that's lower in fat and calories than store bought versions. It's a great snack for people trying to lose weight -- or anyone who just wants to eat healthy.

• Zucchini Muffins

  These muffins are a healthier option for people trying to lose weight. They also make an easy "on the go" breakfast and are a great way to get your veggies!

• Mushroom Soup

  This easy soup recipe is great for people trying to lose weight, vegetarians — or anyone who wants to eat healthy.

• Tofu Salad Rolls With Sweet and Tangy Dressing

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pepper and Tomato Egg-White Frittata

  This breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Quick Pickles

  Like pickles? This easy recipe makes a great snack or side.

• Spicy Black Bean Cilantro Dip

  This dip makes a great after-school snack. The protein and fiber give you energy and help you feel full until dinner. It's a great choice for vegetarians or teens who are trying to lose weight.

• Edamame Hummus

  This dip makes a tasty after-school snack and gives you the energy you need to get through all that homework! It's great for vegetarians, people trying to lose weight, or anyone who wants to eat healthy.

• Avocado, Hummus, and Cheese Pita Pocket

  This easy vegetarian recipe takes just 5 or 10 minutes to prepare and makes a filling packed lunch.

• Veggie Pasta Salad

  This easy dinner recipe takes 10 minutes to make. It's great for vegetarians and for people trying to lose weight — or anyone who wants to eat healthy.

• Mediterranean Chicken and Couscous Salad

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Salmon Salad

  This easy lunch or dinner recipe only takes a few minutes to prepare. It makes a great packed lunch and is a good option for people trying to lose weight -- or anyone who wants to eat healthy.

• Five-Spice Chicken Salad Wrap

  Here's a lunch recipe that's healthy, filling, and great for people trying to lose weight or anyone who wants to eat healthy.

• Cocoa, Almond, and Oat Clusters

  If you're trying to lose weight, you know you have to limit sweets. But everyone deserves a once-in-a-while treat. These healthy little cookies hit the spot -- as long as you just eat one!

• Kale and White Bean Soup

  This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.

• Tuna and Veggie Salad Wraps

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Tomato-Zucchini Soup

  This fast and easy soup recipe is hearty enough to stand alone as a full meal. Low in fat and calories, it's great for people trying to lose weight — or anyone who wants to eat healthy.

• Chicken and Veggie Soup With Pasta

  This hearty soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pork Tenderloin With Maple-Mustard-Sage Marinade

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Chicken Fajitas

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Roasted Butternut Squash Soup

  This soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy. The recipe can be prepared ahead of time and reheated.

• Crock-Pot Chicken Bolognese Sauce

  Put all the ingredients for this recipe into a slow cooker before you leave for school and come home to a tasty dinner! This recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Salmon Sticks With Creamy Lemon-Dill Dip

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Crock-Pot Turkey Meatballs and Sauce

  Prepare this recipe before you leave for school and come home to a tasty dinner! This dish is great for people trying to lose weight — or anyone who wants to eat healthy.

• Mexican Rice Salad

  This tasty, nutritious, super-fast recipe is great for vegetarians or as a side with grilled or steamed fish. This recipe can be prepared in advance and is good for people trying to lose weight.

• Chicken Parmesan-Stuffed Zucchini Boats

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Cirugía para perder peso: La historia de Stacie (video)

  Después de haber luchado con su peso durante toda su vida, Stacie decidió averiguar acerca de las cirugías para perder peso al finalizar su adolescencia.

• Pérdida de peso: La historia de Brandon (video)

  Brandon tiene 17 años. En este video describe cómo llegó a pesar 140 libras durante su niñez y adolescencia, y de qué manera se hizo cargo de su peso y perdió 70 libras.

• Abordar tus propios sentimientos cuando tienes sobrepeso

  Atravesar la adolescencia se asocia a todo tipo de cambios y adaptaciones, de modo que es normal que un adolescente pase por altibajos emocionales. Si, encima, una persona se enfrenta al sobrepeso, esto se puede sumar a esas emociones.

• Mediterranean Pasta Soup

  This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.

• Crispy Zucchini Cake Sandwiches

  Here's a savory vegetarian recipe for anyone trying to eat healthy or lose weight.

• Turkey Meatloaf Sandwiches

  This recipe makes a hearty lunch for people trying to lose weight, or anyone who wants to eat healthy. Make the meatloaf for dinner the night before and enjoy the sandwiches as leftovers the next day.

• Quesadillas

  This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.

• Tortellini Kabobs

  Love pasta but know you shouldn't eat too much? This vegetarian recipe lets you enjoy it while still eating healthy.

• Adelante, lentamente y ¡detente! Una guía rápida para alimentarse de forma saludable

  ¿Estás buscando una forma sencilla de alimentarte más saludablemente? El Instituto Nacional del Corazón, los Pulmones y la Sangre (parte de los Institutos Nacionales de Salud) sugiere que pensemos en los alimentos en estos términos: adelante, lentamente y ¡detente!

• Salmon Burgers

  This fast, easy dinner recipe is great for people trying to lose weight or anyone who wants to eat healthy.

• Berry Good Smoothie

  This smoothie makes a filling snack for people trying to lose weight — or anyone who wants to eat healthy.

• Mango-Peach Smoothie

  This fast, easy recipe makes a filling and tasty snack for people trying to lose weight, vegetarians, or anyone who wants to eat healthy. It's high in calcium and vitamins A and C.

• Bean and Corn Salsa

  This low-calorie vegetarian salsa makes a great after-school snack.

• Hearty Swiss Cereal

  This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.

• Therapy and Weight Management

  Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.

• Managing Your Weight

  Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.

• Assertiveness

  Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.

• Weight Management: Strength Training Exercises (Video)

  These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

• Weight Loss Surgery: Stacie’s Story (Video)

  After struggling with weight her whole life, Stacie decided to look into weight loss surgery in her late teens. Here's her story.

• Losing Weight: Brandon’s Story (Video)

  Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

• Study Break Yoga (Video)

  Yoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.

• Welcome Home Yoga (Video)

  Unwind after a long day at school with this yoga routine for teens.

• It Looks Like There’s Dirt on My Skin That Won’t Wash Off. What’s Going On?

  Find out what the experts have to say.

• Deslizamiento de la epífisis capital femoral (SCFE, o epifisiolisis)

  En algunos adolescentes, particularmente en los que son obesos, el hueso del muslo y el hueso de la cadera no están conectados como deberían debido a una afección llamada epifisiolisis (slipped capital femoral epiphysis, o SCFE, por las siglas en inglés).

• El rechazo y cómo superarlo

  La vida consiste en intentar cosas. Y, cuando lo hacemos, el rechazo siempre es una posibilidad.

• Acantosis nigricans

  Si la padeces, es probable que te preocupe más su aspecto. Observarás que la piel se te ha vuelto más gruesa y oscura.

• Asthma: Jordan’s Story (Video)

  Jordan has had asthma since age 2. In this video for teens he talks about what he did to get it under control.

• What’s Better: Whole Wheat or Whole Grain?

  Find out what the experts have to say.

• Asking for Help: Getting Past Obstacles

  Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.

• Consejos de seguridad: correr

  Es un ejercicio magnífico que casi todos pueden practicar, y todo lo que realmente necesitas para comenzar es un buen par de zapatillas deportivas.

• How Do I Get Rid of Extra Skin After Weight Loss?

  Find out what the experts have to say.

• ¿Cuál es el peso adecuado para mi altura?

  Puede parecer una pregunta sencilla. Pero, para un adolescente, no siempre resulta fácil de contestar.

• Stress & Coping Center

  Visit our stress and coping center for advice on how to handle stress, including different stressful situations.

• Yoga: Meditation and Breathing

  Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

• Yoga for Stress Relief

  Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

• Comer como consuelo emocional

  Comer emocionalmente es el uso de los alimentos como forma de afrontar las emociones en lugar de como forma de calmar el hambre.

• Enfermedad de Blount (tibia vara)

  La enfermedad de Blount es un trastorno del crecimiento que afecta a los huesos de la parte inferior de la pierna, provocando que estos se arqueen hacia fuera.

• Safety Tips: Running

  Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

• Consulta con un terapeuta

  Cuando los adolescentes atraviesan momentos difíciles, como problemas familiares o dificultades en la escuela, posiblemente se sientan más apoyados si hablan con un terapeuta. Pueden sentirse tristes, enojados o superados por lo que está pasando, y necesitan ayuda para ordenar sus sentimientos, encontrar soluciones a sus problemas o simplemente para sentirse mejor. Allí es cuando la terapia puede ayudar.

• Acanthosis Nigricans

  Acanthosis nigricans, or AN, is a darkening and thickening of the skin that can be a sign of certain other medical conditions. Find out more.

• Rejection and How to Handle It

  Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.

• Metabolic Syndrome

  Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more about it in this article for teens.

• Food Journal

  A food journal can help us track our eating as well as see connections between our feelings and food.

• Slipped Capital Femoral Epiphysis (SCFE)

  A good, stable connection at your hip joint is what lets you walk, run, make that jump shot, and shake it on the dance floor. But in some teens – particularly those who are obese – the hip joint is weakened by slipped capital femoral epiphysis (SCFE).

• Blount Disease

  Blount disease is a growth disorder that affects the bones of the lower leg, causing them to bow outward. The most obvious sign a person might have Blount disease is bowing of the leg below the knee.

• Emotional Eating

  We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

• Refrigerios inteligentes

  Los refrigerios con alimentos nutritivos pueden mantener alto tu nivel de energía y tu mente alerta sin robarte demasiado tiempo.

• Información nutricional

  Las etiquetas alimentos ofrecen información que puede ayudarte a decidir qué elegir como parte de un plan general de alimentación saludable.

• Cálculo de grasas y calorías

  Es cierto que muchas personas consumen más grasas y calorías de las que necesitan. Pero todos necesitamos una determinada cantidad de grasas y calorías en nuestras dietas como combustible para el crecimiento y las actividades, desde resolver un problema de matemáticas hasta recorrer corriendo la cancha de fútbol de un extremo al otro.

• Compras inteligentes en el supermercado

  Antes de tomar el carro de las compras y dirigirse a las góndolas, lea estas sugerencias para hacer compras inteligentes y saludables en el supermercado.

• ¿Cuánto debo comer?

  Un motivo por el cual nuestras cinturas se han agrandado durante las últimas décadas es que lo mismo han hecho las porciones.

• Comer bien afuera

  Hacer buenas elecciones en un restaurante de comidas rápidas, el centro comercial o la cafetería escolar es más fácil de lo que crees.

• Ejercicios fáciles para adolescentes

  Puedes hacer estos tres ejercicios de fuerza en casa.

• Síndrome de ovario poliquístico

  La buena noticia es que a pesar de que no existe cura para el síndrome poliquístico de ovario, puede ser tratado médicamente. El paso más importante es diagnosticar la condición, porque recibir tratamiento reduce las probabilidades de tener efectos secundarios graves en quienes lo padecen.

• How Can I Get Back on My Weight-Loss Plan?

  Find out what the experts have to say.

• Entrenamiento de la fuerza muscular

  Cuando haces ejercicios para fortalecimiento, por ejemplo, cuando levantas pesas, utilizas los músculos para levantar esos kilos de más (este concepto se denomina resistencia). Así fortaleces y aumentas la masa muscular de tu cuerpo haciendo que tus músculos trabajen más duro de lo que están acostumbrados a trabajar.

• Elongaciones

  He aquí todo lo que te interesa saber sobre el precalentamiento, los elongaciones y el enfriamiento.

• ¿Qué pasa con las dietas?

  Mucha gente se siente presionada a perder peso y prueba distintos tipos de dietas. Pero, si realmente necesitas perder peso, el hecho de mejorar tus hábitos alimentarios y de hacer ejercicio te ayudarán más que cualquier dieta.

• Healthy Weight Guide

  Looking to lose weight? Use this interactive feature to stay on track.

• Can You Burn Off Food Calorie for Calorie By Exercising?

  Find out what the experts have to say.

• Weight Loss Surgery

  Weight loss surgery works. But it's serious stuff, both physically and emotionally. Find out about different weight loss surgery options for teens.

• 5 Ways to Beat Summer Weight Gain

  Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

• How Can I Avoid Overeating When I’m Hungry?

  Find out what the experts have to say.

• Does Skipping Breakfast Cause Me to Binge Eat?

  Find out what the experts have to say.

• Cinco consejos sobre cómo fijar metas

  Los consejos que detallamos a continuación puede que ayuden a facilitar el fijar y cumplir metas.

• Mantener un peso saludable

  La clave para alcanzar y mantener un peso saludable está en hacer ejercicio regularmente y tener unos buenos hábitos alimentarios. Algunas personas creen que hacer ejercicio y seguir unos buenos hábitos alimentarios requiere mucho esfuerzo y planificación pero esto no es cierto. De hecho, la mejor forma de modificar los hábitos cotidianos es haciendo pequeños cambios que gradualmente irán formando parte de nuestra rutina diaria.

• Easy Exercises for Teens

  Finding it hard to fit in fitness? Try these easy exercises for teens.

• Exercise Log

  Keeping an exercise log is a great way to stay motivated and reach exercise goals.

• What Should I Do About Stretch Marks?

  Find out what the experts have to say.

• Dealing With Feelings When You’re Overweight

  If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.

• Healthy School Lunch Planner

  Use our printable plan to make your favorite lunch line choices healthier.

• How Can I Stay Fit?

  Find out what the experts have to say.

• What Is a Healthy Lunch I Can Bring From Home?

  Find out what the experts have to say.

• Can Stress Affect My Weight?

  Find out what the experts have to say!

• Is Counting Calories Bad for My Health?

  Find out what the experts have to say.

• Imagen corporal y autoestima

  La autoestima se refiere a la medida en que nos aceptamos y valoramos y lo orgullosos que estamos de nosotros mismos. La autoestima es importante porque el hecho de sentirnos bien con nosotros mismos puede influir sobre nuestra forma de actuar.

• 5 Ways to Spot a Fad Diet

  Here are 5 clues that a diet may be more about empty promises than real results.

• 5 Ways to Get Your 5 a Day

  You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

• Why Do I Weigh Less in the Morning?

  Find out what the experts have to say.

• Does Eating Late Make You Gain Weight?

  Find out what the experts have to say.

• How Can I Get Motivated to Exercise?

  Find out what the experts have to say.

• Does Chewing a Lot Help You Lose Weight?

  Find out what the experts have to say.

• What Can I Do to Stop Food Cravings?

  Find out what the experts have to say.

• Making a Change Guide

  Setting goals for yourself? Use this interactive feature to stay on track.

• Staying at a Healthy Weight

  Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

• Is It Possible To Lose Weight Without Exercising?

  Find out what the experts have to say.

• Calcium

  Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

• ¿Cómo puedo mejorar mi autoestima?

  El término autoimagen se utiliza para referirse a la imagen mental que una persona tiene de sí misma. Gran parte de nuestra autoimagen se basa en nuestras interacciones con otras personas y nuestras experiencias vitales. Esta imagen mental (nuestra autoimagen) contribuye a nuestra autoestima.

• Guía sobre la imagen corporal para chicos

  Mucha gente piensa que los chicos son despreocupados en lo que respecta a su aspecto. Pero la realidad es que muchos chicos pasan mucho tiempo delante del espejo. Es un hecho —a algunos chicos les preocupa tanto su aspecto físico como a las chicas.

• ¿Por qué es inteligente hacer ejercicio?

  Probablemente habrás oído incontables veces que hacer ejercicio es "bueno para ti” pero ¿sabías que, de hecho, también puede ayudarte a sentirte bien? Hacer la cantidad adecuada de ejercicio puede aumentar tus niveles de energía e incluso ayudarte a encontrarte mejor desde el punto de vista emocional.

• 5 Facts About Goal Setting

  Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.

• I Crave Unhealthy Food. What Can I Do?

  Find out what the experts have to say.

• What’s A Good Workout for a Busy Schedule?

  Find out what the experts have to say.

• Making a Change in Your Life

  This interactive feature guides you in setting a goal and coming up with steps to reach it.

• Are There Healthy Fast-Food Options?

  Find out what the experts have to say.

• Diabetes tipo 2: ¿Qué es?

  Cuando se trata de tu cuerpo, es probable que pases más tiempo pensando en tu cabello que en tus hormonas. Sin embargo, en algunas personas, el mal funcionamiento de una hormona que se llama "insulina" provoca una enfermedad conocida como diabetes tipo 2.

• Fiber

  Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

• ¿Cómo puedo lidiar con mi enojo?

  Independientemente de cuál sean las causas y los desencadenantes, hay algo que es innegable —seguro que te enfadas a veces. Lo que importa es cómo controlas el enfado (y cómo te controlas a ti mismo cuando te enfadas).

• La motivación y la fuerza de voluntad

  ¿Has intentado alguna vez perder peso, sacar un promedio de sobresaliente en un curso, que te escojan para formar parte de un equipo deportivo, o te has planteado algún otro reto personal? Todo el mundo se enfrenta al difícil reto de mantener la motivación cuando desea alcanzar sus objetivos.

• A Guy’s Guide to Body Image

  Many people think of guys as being carefree when it comes to appearance. But guys spend plenty of time in front of the mirror. And some worry just as much as girls do about their looks.

• How Much Food Should I Eat?

  Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

• Stretching

  You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

• Energy Drinks and Food Bars: Power or Hype?

  Energy drinks and nutrition bars often make big promises. But when you cut through the hype, what are you really getting? Find out here.

• Motivation and the Power of Not Giving Up

  Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.

• ¿Por qué soy tan tímido?

  ¿Por qué te cuesta tanto acercarte a gente desconocida o probar cosas nuevas? Si titubeas a menudo porque te preocupa lo que puedan pensar los demás o temes que te rechacen, parecer tonto, pasar vergüenza o cometer un error, lo más probable es que la culpa la tenga la timidez.