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Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
A food journal can help us track our eating as well as see connections between our feelings and food.
Healthy Weight Guide
Looking to lose weight? Use this interactive feature to stay on track.
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Healthy School Lunch Planner
Use our printable plan to make your favorite lunch line choices healthier.
Making a Change Guide
Setting goals for yourself? Use this interactive feature to stay on track.
Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.