Nutrition & Fitness Center

Articles In This Section

• Safety Tips: Swimming and Diving

  To keep things as safe as possible for swimming and diving season, follow these tips.

• Safety Tips: Wrestling

  In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.

• Safety Tips: Volleyball

  Following these tips can help protect you from injuries while playing volleyball.

• La triada de la atleta

  Algunas chicas que hacen deporte o ejercicio físico intenso se exponen a padecer un problema conocido como "triada de la atleta" (también denominado "triada de la deportista"). Esta triada solo afecta a las mujeres y es una combinación de las siguientes tres afecciones: alteraciones en la conducta alimentaria, amenorrea y osteoporosis. Una atleta puede tener uno, dos o los tres componentes de la triada.

• Cinco formas de prepararte para la temporada deportiva

  He aquí unos cuantos consejos para facilitarte las cosas y para que te asegures de que estás preparado para el primer día.

• Guía de alimentación para deportistas

  Dependiendo de su nivel de actividad, un atleta adolescente puede necesitar una ingesta de entre 2.000 y 5.000 calorías totales al día para satisfacer sus necesidades energéticas.

• 5 formas de alcanzar (¡y mantener!) un peso saludable

  Hacer dieta no es una buena idea cuando se quiere perder peso. Los intentos de perder peso suelen dar buenos resultados cuando la gente cambia sus hábitos, sustituyendo hábitos viejos y nada saludables por hábitos nuevos y muy saludables. He aquí cinco formas de conseguir que esto ocurra.

• Guía sobre la alimentación vegana

  Un vegano no consume ningún alimento de origen animal ni utiliza productos animales ni derivados de los animales; solo consume alimentos de origen vegetal.

• Alimentos ecológicos y otros tipos de alimentos respetuosos del medio ambiente

  ¿Son más sanos los alimentos ecológicos? ¿Son más seguros? ¿Compensa el gasto adicional que suponen en comparación con los alimentos convencionales? ¿Cómo saben?

• ¿Qué es el colesterol?

  La existencia de una cantidad excesiva de colesterol en el organismo puede evolucionar a problemas de salud graves, como las enfermedades cardíacas. Hay muchos factores que contribuyen a tener el colesterol alto, pero la buena noticia es que puedes hacer un montón de cosas para controlarlos.

• Concussions: Alex’s Story

  Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.

• Vitaminas y minerales

  Sabes que las vitaminas y los minerales son buenos para tu salud. Pero ¿cuáles son las vitaminas y los minerales que necesita realmente tu cuerpo? Y, ¿es posible tomar una cantidad excesiva de vitaminas o de minerales?

• Tabla de minerales

  Tu cuerpo necesita minerales para funcionar correctamente. Los minerales estimulan al sistema inmunológico, son esenciales para el crecimiento y el desarrollo normales y ayudan a las células y los órganos a llevar a cabo sus funciones.

• Tabla de las vitaminas

  Tu cuerpo necesita vitaminas para funcionar correctamente. Las vitaminas estimulan al sistema inmunológico, son esenciales para el crecimiento y el desarrollo normales y ayudan a las células y los órganos a llevar a cabo sus funciones.

• Consejos de seguridad: hockey sobre césped

  Con 20 jugadores y 2 porteros en el campo de juego, con seguridad ocurrirán choques. Si consideramos que todos los jugadores de hockey llevan palos de madera y golpean una pelota plástica dura es fácil darse cuenta de que corren el riesgo de salir lastimados.

• Safety Tips: Lacrosse

  When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.

• Lentils of the Southwest

  This recipe has protein and fiber, and is a great choice for vegetarians as well as teens with diabetes.

• Ayudar a que tus padres sean sanos

  A continuación te damos cuatro consejos para hablar con tus padres acerca de sus hábitos de salud.

• Una semana de desayunos saludables

  Cada comida tiene unas 350 calorías, está llena de la energía necesaria para tus mañanas y lleva menos de 5 minutos de preparación.

• ¿Compensa tomar esteroides, a pesar de sus riesgos?

  He aquí la verdad sobre los esteroides.

• Visitas de prevención para mujeres

  El objetivo de las visitas preventivas para mujeres es mantenerte sana.

• Safety Tips: Field Hockey

  Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.

• 5 razones para que las niñas practiquen deportes

  Los deportes ofrecen algunos beneficios adicionales para las niñas, además de brindarles diversión y contribuir a que se mantengan en forma.

• How to Separate an Egg

  Some recipes call for just the white parts of an egg or an extra yolk. Learn how to separate an egg with this easy, step-by-step slideshow.

• A Week of Healthy Breakfasts

  Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

• Hacerse vegetariano

  Entre las razones para ser vegetariano están las preferencias de los padres, motivos religiosos, u otras creencias, o temas de salud. Mucha gente decide ser vegetariana porque le preocupan los derechos de los animales o el medioambiente.

• Los alimentos de soja y la salud

  Los alimentos que contienen soja entera son una buena fuente de proteínas para los vegetarianos, dado que proporcionan todos los aminoácidos que las personas necesitan para mantenerse sanas.

• Responsabilizarte de tu propio cuidado médico

  Al igual que aprender a conducir o a organizarse los gastos, responsabilizarte de tu propia salud forma parte del proceso de transformarte en un adulto independiente.

• La fibra

  ¡Descubre cómo obtener toda la fibra que necesitas sin tener que sacrificar el sabor de lo que ingieres!

• What Does Getting “Complete Proteins” Mean for Vegetarians?

  Find out what the experts have to say.

• Bebidas energizante y barritas nutritivas: ¿Energía o mera exageración?

  En cuanto desbrozas detenidamente el bombo publicitario e ignoras sus llamativos envoltorios, lo más probable es que la mayor parte de lo que ofrezcan no sea más que buenas dosis de azúcar y de cafeína.

• La cafeína

  Se define a la cafeína como una droga porque estimula el sistema nervioso central, lo que aumenta el estado de alerta. En la mayoría de las personas, la cafeína produce un aumento temporal de la energía y una mejora del estado de ánimo.

• Terapia y control del peso

  Puesto que perder peso puede implicar cambiar bastantes hábitos a la vez, puede hacer falta más que la mera fuerza de voluntad para seguir un programa para perder peso.

• Ensalada de arroz mejicana

  Esta receta súper rápida, deliciosa y nutritiva es excelente para los vegetarianos, o como complemento de un pescado a la parrilla o al vapor. Esta receta puede prepararse con anticipación y es muy buena para las personas que están intentando rebajar de peso.

• Quesadillas

  Esta receta vegetariana es perfecta para un almuerzo en familia durante el fin de semana o como bocadillo para compartir con otros en una fiesta. Es ideal para los adolescentes que están tratando de rebajar de peso.

• Salsa de frijoles y maíz

  Esta salsa vegetariana baja en calorías es un bocadillo perfecto para los niños que regresan de la escuela.

• Salsa para mojar de cilantro y frijoles negros condimentada

  Esta salsa es un gran bocadillo para después de la escuela. La proteína y la fibra dan energía y ayudan a sentirse lleno hasta que llegue la hora de la cena. Es una muy buena opción para los vegetarianos o los adolescentes que están tratando de rebajar de peso.

• Batido de mancho y durazno

  Esta receta fácil y rápida es fantástica para preparar bocadillos sabrosos y sustanciosos para las personas que están intentando rebajar de peso o que simplemente desean comer más sano. Contiene mucho calcio y vitaminas A y C.

• Fajitas de pollo al horno

  Esta receta fácil y rápida para preparar cenas es fantástica para las personas que están intentando rebajar de peso o que simplemente desean comer más sano.

• Why Is the Cinnamon Challenge Dangerous?

  Find out what the experts have to say.

• Crunchy Baked Fish

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Homemade Chicken Soup

  Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

• Trail Mix

  Here's a super-fast, homemade trail mix that's lower in fat and calories than store bought versions. It's a great snack for people trying to lose weight -- or anyone who just wants to eat healthy.

• Zucchini Muffins

  These muffins are a healthier option for people trying to lose weight. They also make an easy "on the go" breakfast and are a great way to get your veggies!

• Gingerbread Muffins

  Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

• Mushroom Soup

  This easy soup recipe is great for people trying to lose weight, vegetarians — or anyone who wants to eat healthy.

• Tofu Salad Rolls With Sweet and Tangy Dressing

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pepper and Tomato Egg-White Frittata

  This breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Quick Pickles

  Like pickles? This easy recipe makes a great snack or side.

• Teens Talk About Health (Video)

  In this video, teens talk about dealing with various health problems as well as fitting healthy eating and exercise into their lives.

• Chewy Cinnamon Granola Bars

  Make your own granola bars! These treats are a healthier alternative to cookies.

• Spicy Black Bean Cilantro Dip

  This dip makes a great after-school snack. The protein and fiber give you energy and help you feel full until dinner. It's a great choice for vegetarians or teens who are trying to lose weight.

• Edamame Hummus

  This dip makes a tasty after-school snack and gives you the energy you need to get through all that homework! It's great for vegetarians, people trying to lose weight, or anyone who wants to eat healthy.

• Avocado, Hummus, and Cheese Pita Pocket

  This easy vegetarian recipe takes just 5 or 10 minutes to prepare and makes a filling packed lunch.

• Veggie Pasta Salad

  This easy dinner recipe takes 10 minutes to make. It's great for vegetarians and for people trying to lose weight — or anyone who wants to eat healthy.

• Mediterranean Chicken and Couscous Salad

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Salmon Salad

  This easy lunch or dinner recipe only takes a few minutes to prepare. It makes a great packed lunch and is a good option for people trying to lose weight -- or anyone who wants to eat healthy.

• Five-Spice Chicken Salad Wrap

  Here's a lunch recipe that's healthy, filling, and great for people trying to lose weight or anyone who wants to eat healthy.

• Cocoa, Almond, and Oat Clusters

  If you're trying to lose weight, you know you have to limit sweets. But everyone deserves a once-in-a-while treat. These healthy little cookies hit the spot -- as long as you just eat one!

• Kale and White Bean Soup

  This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.

• Tuna and Veggie Salad Wraps

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Tomato-Zucchini Soup

  This fast and easy soup recipe is hearty enough to stand alone as a full meal. Low in fat and calories, it's great for people trying to lose weight — or anyone who wants to eat healthy.

• Chicken and Veggie Soup With Pasta

  This hearty soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pork Tenderloin With Maple-Mustard-Sage Marinade

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Chicken Fajitas

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Roasted Butternut Squash Soup

  This soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy. The recipe can be prepared ahead of time and reheated.

• Crock-Pot Chicken Bolognese Sauce

  Put all the ingredients for this recipe into a slow cooker before you leave for school and come home to a tasty dinner! This recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Salmon Sticks With Creamy Lemon-Dill Dip

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Crock-Pot Turkey Meatballs and Sauce

  Prepare this recipe before you leave for school and come home to a tasty dinner! This dish is great for people trying to lose weight — or anyone who wants to eat healthy.

• Mexican Rice Salad

  This tasty, nutritious, super-fast recipe is great for vegetarians or as a side with grilled or steamed fish. This recipe can be prepared in advance and is good for people trying to lose weight.

• Chicken Parmesan-Stuffed Zucchini Boats

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pérdida de peso: La historia de Brandon (video)

  Brandon tiene 17 años. En este video describe cómo llegó a pesar 140 libras durante su niñez y adolescencia, y de qué manera se hizo cargo de su peso y perdió 70 libras.

• Abordar tus propios sentimientos cuando tienes sobrepeso

  Atravesar la adolescencia se asocia a todo tipo de cambios y adaptaciones, de modo que es normal que un adolescente pase por altibajos emocionales. Si, encima, una persona se enfrenta al sobrepeso, esto se puede sumar a esas emociones.

• Mediterranean Pasta Soup

  This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.

• Crispy Zucchini Cake Sandwiches

  Here's a savory vegetarian recipe for anyone trying to eat healthy or lose weight.

• Turkey Meatloaf Sandwiches

  This recipe makes a hearty lunch for people trying to lose weight, or anyone who wants to eat healthy. Make the meatloaf for dinner the night before and enjoy the sandwiches as leftovers the next day.

• Quesadillas

  This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.

• Tortellini Kabobs

  Love pasta but know you shouldn't eat too much? This vegetarian recipe lets you enjoy it while still eating healthy.

• Adelante, lentamente y ¡detente! Una guía rápida para alimentarse de forma saludable

  ¿Estás buscando una forma sencilla de alimentarte más saludablemente? El Instituto Nacional del Corazón, los Pulmones y la Sangre (parte de los Institutos Nacionales de Salud) sugiere que pensemos en los alimentos en estos términos: adelante, lentamente y ¡detente!

• Salmon Burgers

  This fast, easy dinner recipe is great for people trying to lose weight or anyone who wants to eat healthy.

• Berry Good Smoothie

  This smoothie makes a filling snack for people trying to lose weight — or anyone who wants to eat healthy.

• Mango-Peach Smoothie

  This fast, easy recipe makes a filling and tasty snack for people trying to lose weight, vegetarians, or anyone who wants to eat healthy. It's high in calcium and vitamins A and C.

• Bean and Corn Salsa

  This low-calorie vegetarian salsa makes a great after-school snack.

• Hearty Swiss Cereal

  This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.

• Managing Your Weight

  Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.

• Go, Slow, and Whoa! A Quick Guide to Healthy Eating

  Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

• Chocolate Sweetheart Parfaits

  Show yourself some love by making this dessert that's both yummy and healthy.

• Sweet Potato and Black Bean Salad

  This easy-to-make salad does more than look pretty on a plate. It's good for you too!

• Weight Management: Strength Training Exercises (Video)

  These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

• Dynamic Stretching (Video)

  These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.

• Losing Weight: Brandon’s Story (Video)

  Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

• Guía nutricional Mi plato

  Mi plato, con sus grupos de alimentos diferentes, es un recordatorio de qué, y cuánto, debemos colocar en nuestro plato para mantenernos saludables.

• Welcome Home Yoga (Video)

  Unwind after a long day at school with this yoga routine for teens.

• Safety Tips: Cheerleading

  Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

• Actividades extraacadémicas

  Que existan tantas opciones entre las que elegir puede parecerte agobiante, pero participar en nuevas actividades con gente nueva es una forma divertida de afrontar nuevos desafíos.

• MyPlate Food Guide

  The MyPlate symbol is designed to help people make smart food choices. The plate graphic, with its different food groups, is a reminder of what – and how much – we should be putting on our plates to stay healthy.

• Rodilla de saltador

  Saltar, caer y cambiar de dirección de manera constante pueden provocar torceduras, desgarros y daño en el tendón rotuliano. Por lo tanto, las personas que regularmente practican deportes que implican saltar mucho todo el tiempo, como el atletismo (en particular, salto en alto), el baloncesto, el vóleibol, la gimnasia, el jogging y el fútbol, pueden ejercer mucha presión en las rodillas.

• Rodilla de corredor

  Rodilla de corredor es el término que utilizan los médicos para referirse a una serie de afecciones de la rodilla. Es la lesión más común entre los corredores como consecuencia de la sobrecarga, pero también puede afectar a otros atletas que realizan actividades que requieren la flexión constante de la rodilla como el ciclismo, el salto o el esquí.

• What’s Better: Whole Wheat or Whole Grain?

  Find out what the experts have to say.

• Consejos para atletas de un entrenador que ayuda a ganar medallas de oro

  El entrenador de natación Bob Bowman ha entrenado a Michael Phelps, ganador de oros olímpicos, durante 14 años. En este artículo, Bob Boweman comparte sus ideas sobre un montón de cosas, desde cómo reconocer el talento de un atleta hasta cómo evitar quemarse en el deporte.

• Consejos de seguridad: el tenis

  Las lesiones en el tenis son poco frecuentes, pero debes estar consciente de ellas antes de comenzar a jugar.

• Consejos de seguridad: gimnasia

  Muchos gimnastas han sufrido lesiones al chocarse y caerse de los aparatos, pero muchas de ellas ocurren también durante los ejercicios de piso. La mayoría de las lesiones son relativamente leves.

• Consejos de seguridad: deporte de la patineta

  Las raspaduras y los moretones son casi un hecho de la naturaleza de esta disciplina, pero las fracturas y los esguinces también son frecuentes. Para cuidar la seguridad mientras haces este deporte, respeta las reglas en todos los lugares donde andes en patineta y sigue estos consejos de seguridad.

• Consejos de seguridad: patinaje en línea

  El patinaje en línea es un buen ejercicio y un excelente programa de entrenamiento fuera de temporada para el hockey y el esquí.

• Consejos de seguridad: baloncesto

  Todos los años, los médicos y los hospitales tratan casi medio millón de lesiones que se producen en el baloncesto. Afortunadamente, muy pocas ponen en riesgo la vida.

• Consejos de seguridad: correr

  Es un ejercicio magnífico que casi todos pueden practicar, y todo lo que realmente necesitas para comenzar es un buen par de zapatillas deportivas.

• I Have Braces. How Can I Eat Fruits and Veggies?

  Find out what the experts have to say.

• ¿Cuál es el peso adecuado para mi altura?

  Puede parecer una pregunta sencilla. Pero, para un adolescente, no siempre resulta fácil de contestar.

• Sports Center

  This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.

• Stress Fractures

  It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.

• Ankle Sprains

  A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

• Runner’s Knee

  Runner's knee is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.

• I Got Dizzy Playing Sports: What’s Going On?

  Find out what the experts have to say.

• Advice for Athletes From a Gold-Medal Coach

  Bob Bowman coaches Olympic gold medalist Michael Phelps. He shares his thoughts on improving sports performance in this article for teens.

• Is Karate Helpful for Kids With Autism?

  Find out what the experts have to say.

• Nutrition & Fitness Center

  Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

• Cystic Fibrosis: Sample Menu

  This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.

• Knee Injury: Caroline’s Story

  Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.

• Safety Tips: Football

  Football is a lot of fun, but since the name of the game is to hit somebody, injuries are very common. To learn how to keep things as safe as possible on the football field, follow these tips.

• Safety Tips: Gymnastics

  Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

• Safety Tips: Inline Skating

  Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.

• Safety Tips: Running

  Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

• Safety Tips: Tennis

  Injuries in tennis are rare, but it's good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.

• Safety Tips: Golf

  While it may seem silly to think of golf and danger in the same sentence, injuries can and do happen. To learn how to stay safe on the golf course, take a look at these safety tips.

• Safety Tips: Soccer

  Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.

• What Are the Health Effects of Chewing and Spitting Out Food?

  Find out what the experts have to say.

• Medial Collateral Ligament (MCL) Injuries

  MCL injuries - which are common in active and athletic teens - happen when excessive pressure is put on the knee joint, causing a torn ligament.

• Anterior Cruciate Ligament (ACL) Injuries

  ACL injuries - which are common in active and athletic people - happen when excessive pressure is put on the knee joint, resulting in a torn ligament.

• Strains and Sprains

  Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.

• Broken Bones

  Bones are tough stuff - but even tough stuff can break. Find out what happens when a bone fractures.

• Jumper’s Knee

  Jumper's knee is an inflammation or injury of the patellar tendon. Although it can seem minor, it's actually a serious condition that can get worse over time and ultimately require surgery if not treated.

• Vitamin D

  Vitamin D has been called the new "wonder vitamin," but most teens aren't getting enough. Find out why vitamin D is important and how to get the right amount.

• Cantaloupe and Carrots Make My Throat Itch. Am I Allergic?

  Find out what the experts have to say.

• Safety Tips: Basketball

  It may be fun to play and great exercise, but basketball is also a contact sport, and injuries occur frequently. To help make sure you're doing everything you can to stay safe on the basketball court, follow these safety tips.

• Safety Tips: Skateboarding

  Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.

• Safety Tips: Baseball

  Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.

• Safety Tips: Snowboarding

  Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.

• Food Journal

  A food journal can help us track our eating as well as see connections between our feelings and food.

• Safety Tips: Hockey

  As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.

• Safety Tips: Sledding

  Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.

• Safety Tips: Skiing

  There's a lot to love about skiing, but it can also present some very real dangers, from frostbite and sunburn to blown knees and head injuries. Follow these tips to stay safe on the slopes.

• Emotional Eating

  We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

• Seguridad en los deportes y el ejercicio

  Seguir estas normas básicas para prevenir las lesiones ayudará a que todos puedan mantenerse en el juego.

• Should I Exercise If I Feel Sore?

  Find out what the experts have to say.

• My Asthma Inhaler Doesn’t Help. What Can I Do?

  Find out what the experts have to say.

• Elige el deporte adecuado para ti

  La razón de ser de cualquier deporte es pasárselo bien. Si hay un deporte que te gusta mucho pero no estás seguro de que te vayan a seleccionar para el equipo de tu centro de estudios, pruébalo de todos modos. ¿Qué es lo peor que puede ocurrir? Si no te seleccionan, siempre podrás probar con otro deporte.

• Cómo afrontar las lesiones deportivas

  No te preocupes, no es el fin del mundo —solo el principio de tu proceso de curación. Sigue leyendo para saber en qué consiste ese proceso y cómo debes reaccionar ante una lesión deportiva.

• Tus secretos para hacer tentempiés saludables

  Más de 1.000 chicos y chicas de entre 13 y 18 años respondieron a nuestra encuesta sobre picar entre comidas en octubre de 2005. Nos explicaron cómo consiguen hacer tentempiés saludables, aunque a veces pueda resultarles duro. He aquí los consejos que nos dieron.

• Refrigerios inteligentes

  Los refrigerios con alimentos nutritivos pueden mantener alto tu nivel de energía y tu mente alerta sin robarte demasiado tiempo.

• Cálculo de grasas y calorías

  Es cierto que muchas personas consumen más grasas y calorías de las que necesitan. Pero todos necesitamos una determinada cantidad de grasas y calorías en nuestras dietas como combustible para el crecimiento y las actividades, desde resolver un problema de matemáticas hasta recorrer corriendo la cancha de fútbol de un extremo al otro.