Articles In This Section
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Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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Dynamic Stretching (Video)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.
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Food Journal
A food journal can help us track our eating as well as see connections between our feelings and food.
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Healthy Weight: Your Personal Plan
Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small, specific changes that are easy to stick with in the long run. Use our plan to get there!
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Easy Exercises for Teens
Finding it hard to fit in fitness? Try these easy exercises for teens.
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Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
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Healthy School Lunch Planner
Use our printable plan to make your favorite lunch line choices healthier.