Articles In This Section
Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
Dynamic Stretching (Video)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.
A food journal can help us track our eating as well as see connections between our feelings and food.
Healthy Weight: Your Personal Plan
Anyone who has tried to lose weight knows it can be a struggle. The best way to lose weight is to focus on making small, specific changes that are easy to stick with in the long run. Use our plan to get there!
Easy Exercises for Teens
Finding it hard to fit in fitness? Try these easy exercises for teens.
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Healthy School Lunch Planner
Use our printable plan to make your favorite lunch line choices healthier.