Recipes

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• Lentils of the Southwest

  This recipe has protein and fiber, and is a great choice for vegetarians as well as teens with diabetes.

• How to Separate an Egg

  Some recipes call for just the white parts of an egg or an extra yolk. Learn how to separate an egg with this easy, step-by-step slideshow.

• A Week of Healthy Breakfasts

  Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

• Crunchy Baked Fish

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Homemade Chicken Soup

  Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

• Trail Mix

  Here's a super-fast, homemade trail mix that's lower in fat and calories than store bought versions. It's a great snack for people trying to lose weight -- or anyone who just wants to eat healthy.

• Zucchini Muffins

  These muffins are a healthier option for people trying to lose weight. They also make an easy "on the go" breakfast and are a great way to get your veggies!

• Gingerbread Muffins

  Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

• Mushroom Soup

  This easy soup recipe is great for people trying to lose weight, vegetarians — or anyone who wants to eat healthy.

• Tofu Salad Rolls With Sweet and Tangy Dressing

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pepper and Tomato Egg-White Frittata

  This breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Quick Pickles

  Like pickles? This easy recipe makes a great snack or side.

• Chewy Cinnamon Granola Bars

  Make your own granola bars! These treats are a healthier alternative to cookies.

• Spicy Black Bean Cilantro Dip

  This dip makes a great after-school snack. The protein and fiber give you energy and help you feel full until dinner. It's a great choice for vegetarians or teens who are trying to lose weight.

• Edamame Hummus

  This dip makes a tasty after-school snack and gives you the energy you need to get through all that homework! It's great for vegetarians, people trying to lose weight, or anyone who wants to eat healthy.

• Avocado, Hummus, and Cheese Pita Pocket

  This easy vegetarian recipe takes just 5 or 10 minutes to prepare and makes a filling packed lunch.

• Veggie Pasta Salad

  This easy dinner recipe takes 10 minutes to make. It's great for vegetarians and for people trying to lose weight — or anyone who wants to eat healthy.

• Mediterranean Chicken and Couscous Salad

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Salmon Salad

  This easy lunch or dinner recipe only takes a few minutes to prepare. It makes a great packed lunch and is a good option for people trying to lose weight -- or anyone who wants to eat healthy.

• Five-Spice Chicken Salad Wrap

  Here's a lunch recipe that's healthy, filling, and great for people trying to lose weight or anyone who wants to eat healthy.

• Cocoa, Almond, and Oat Clusters

  If you're trying to lose weight, you know you have to limit sweets. But everyone deserves a once-in-a-while treat. These healthy little cookies hit the spot -- as long as you just eat one!

• Kale and White Bean Soup

  This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.

• Tuna and Veggie Salad Wraps

  This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Tomato-Zucchini Soup

  This fast and easy soup recipe is hearty enough to stand alone as a full meal. Low in fat and calories, it's great for people trying to lose weight — or anyone who wants to eat healthy.

• Chicken and Veggie Soup With Pasta

  This hearty soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Pork Tenderloin With Maple-Mustard-Sage Marinade

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Chicken Fajitas

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Roasted Butternut Squash Soup

  This soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy. The recipe can be prepared ahead of time and reheated.

• Crock-Pot Chicken Bolognese Sauce

  Put all the ingredients for this recipe into a slow cooker before you leave for school and come home to a tasty dinner! This recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Baked Salmon Sticks With Creamy Lemon-Dill Dip

  This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Crock-Pot Turkey Meatballs and Sauce

  Prepare this recipe before you leave for school and come home to a tasty dinner! This dish is great for people trying to lose weight — or anyone who wants to eat healthy.

• Mexican Rice Salad

  This tasty, nutritious, super-fast recipe is great for vegetarians or as a side with grilled or steamed fish. This recipe can be prepared in advance and is good for people trying to lose weight.

• Chicken Parmesan-Stuffed Zucchini Boats

  This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.

• Mediterranean Pasta Soup

  This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.

• Crispy Zucchini Cake Sandwiches

  Here's a savory vegetarian recipe for anyone trying to eat healthy or lose weight.

• Turkey Meatloaf Sandwiches

  This recipe makes a hearty lunch for people trying to lose weight, or anyone who wants to eat healthy. Make the meatloaf for dinner the night before and enjoy the sandwiches as leftovers the next day.

• Quesadillas

  This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.

• Tortellini Kabobs

  Love pasta but know you shouldn't eat too much? This vegetarian recipe lets you enjoy it while still eating healthy.

• Salmon Burgers

  This fast, easy dinner recipe is great for people trying to lose weight or anyone who wants to eat healthy.

• Wild West Wrap

  This tangy wrap is strong on flavor and nutrition. It's great for people who are trying to lose weight, or anyone who just wants to eat healthy!

• Pleasing Pita Pocket

  This lunch recipe is super fast. It's great for people trying to lose weight — or anyone who wants to eat healthy.

• Berry Good Smoothie

  This smoothie makes a filling snack for people trying to lose weight — or anyone who wants to eat healthy.

• Mango-Peach Smoothie

  This fast, easy recipe makes a filling and tasty snack for people trying to lose weight, vegetarians, or anyone who wants to eat healthy. It's high in calcium and vitamins A and C.

• Apple Squares

  This baked goodie uses whole-wheat flour and fresh apples so you get a little nutrition with your treat!

• Bean and Corn Salsa

  This low-calorie vegetarian salsa makes a great after-school snack.

• Hearty Swiss Cereal

  This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.

• Chocolate Sweetheart Parfaits

  Show yourself some love by making this dessert that's both yummy and healthy.

• Sweet Potato and Black Bean Salad

  This easy-to-make salad does more than look pretty on a plate. It's good for you too!

• Chicken Fingers

  High-fiber cereal and lower-fat ingredients make this a healthier version of a traditional favorite.

• Healthy Breakfast Planner

  Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.

• About Vegetarian Recipes

  These recipes are for anyone following a vegetarian (meat-free) diet.

• Fruity Tofu Smoothie

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• Nut Butter and Banana Rollups

  This super-fast and easy recipe makes a good snack or packed lunch. It's great for people who are trying to lose weight and is a good option for vegetarians and vegans.

• Tomato and Cheese Omelet

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• Hummus

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• Crunchy Veggie Wrap

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• Black Beans and Rice

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• Baked Apples and Ice Cream

  Note: This recipe is for anyone following a vegetarian (meat-free) diet.

• PB&J French Toast

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• About Recipes for Teens With Celiac Disease

  These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

• About Recipes for Teens With Lactose Intolerance

  These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.

• Yogurt on the Go

  This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!

• Tropical Ball of Cheese

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Quesadillas

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Berry Good Popsicles

  This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

• Asian Steak

  This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

• Vegetarian Stuffed Peppers

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Southwestern Casserole

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Berry Smoothie

  This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

• Raspberry Cheesecake Cupcakes

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Breakfast Casserole

  This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

• About Recipes for Teens With Diabetes

  A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.

• Turkey Tenderloin With Vegetables

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Tomato Basil Pizza

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Southwestern Popcorn

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Strawberry Graham Dip

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Vegetable Skillet Frittata

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• PB & Banana Chocolate Chip Cookies

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Grilled Cheese and Pear Sandwich

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Orange Spritzer

  This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

• Club Wrap

  This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.

• Breakfast on the Go

  This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.

• Beef Stroganoff

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Potato Dumpling Soup

  This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.

• Spicy Rice

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Spinach Salad

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Bacon and Cheddar Cheese Quiche

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Italian Vegetable Casserole

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Strawberry Smoothie

  This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.

• Sausage Meatballs

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Powerful Oatmeal

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Banana Bread

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who often need additional calories to help them meet their nutritional needs.

• Vegetarian Chili (Lactose Intolerance)

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Chicken With Beans and Rice

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Curry Chicken

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Mexican Chicken and Rice

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Balsamic Tomato Chicken and Pasta

  This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

• Mighty Milk

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.

• Cheesy Mashed Potatoes

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Bacon Cheeseburger

  Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Coleslaw

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Baked Beans

  Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Yummy Chicken

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Sweet Potato Casserole

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Southern-Style Beef Pie

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Baked Creamy Chicken

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who often need to consume additional calories to meet their nutritional needs.

• Bacon Mushroom Chicken

  Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Broccoli Salad

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Scalloped Potatoes

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Alfredo Pesto Pasta

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Mashed Potatoes

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Shepherd’s Pie

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Cheesecake Squares

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Tiny Pizzas

  Learn how to make mini pizzas with this simple recipe.

• Veggie Bowls

  Learn to make edible veggie bowls with this simple recipe.

• Fruit Kabobs

  Create your own fruit kabobs with this easy recipe.

• Applesauce

  Learn how to make applesauce with this easy, fun recipe!

• Banana Bread

  Learn how to prepare delicious homemade banana bread!

• Pineapple Pops

  Learn to make frozen pineapple pops with this recipe.

• Frozen Yogurt Pops

  Make your own frozen yogurt pops with this easy recipe.

• Strawberry-Banana Smoothie

  This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.

• French Toast

  Learn to make French toast with this easy-to-follow recipe.

• Crock-Pot Apple-Cinnamon Oatmeal

  This easy breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy. Just put everything in the slow cooker before you go to bed and enjoy a warm, hearty meal in the morning!

• Blueberry Pancakes

  Looking for a tasty weekend breakfast? This recipe makes enough pancakes to serve the whole family. It's also a great recipe for babysitters.

• About Recipes for Teens With Cystic Fibrosis

  These high-calorie recipes are especially for teens with cystic fibrosis (CF). Teens with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.

• Italian Burgers

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Strawberry Banana Smoothie

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Dirt Pudding

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Tex-Mex Sausage and Scrambled Eggs

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Trail Mix

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Milkshake

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Macaroni and Cheese

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Enchilada Casserole

  This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Creamy Chicken Fettuccine

  Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

• Pan-Grilled Chicken Over Salad

  This recipe makes a well-rounded meal for anyone trying to lose weight.

• Pasta With Meat Sauce

  We've tweaked this classic recipe to make it healthier. It's a good option for people trying to lose weight if you keep one thing in mind: Don't overdo the portions!

• Vegetarian Chili

  This recipe makes a satisfying and well-rounded meal for vegetarians or anyone trying to lose weight.