Articles In This Section
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Lentils of the Southwest
This recipe has protein and fiber, and is a great choice for vegetarians as well as teens with diabetes.
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How to Separate an Egg
Some recipes call for just the white parts of an egg or an extra yolk. Learn how to separate an egg with this easy, step-by-step slideshow.
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A Week of Healthy Breakfasts
Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.
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Crunchy Baked Fish
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Homemade Chicken Soup
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
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Trail Mix
Here's a super-fast, homemade trail mix that's lower in fat and calories than store bought versions. It's a great snack for people trying to lose weight -- or anyone who just wants to eat healthy.
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Zucchini Muffins
These muffins are a healthier option for people trying to lose weight. They also make an easy "on the go" breakfast and are a great way to get your veggies!
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Gingerbread Muffins
Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.
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Mushroom Soup
This easy soup recipe is great for people trying to lose weight, vegetarians — or anyone who wants to eat healthy.
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Tofu Salad Rolls With Sweet and Tangy Dressing
This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Pepper and Tomato Egg-White Frittata
This breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Quick Pickles
Like pickles? This easy recipe makes a great snack or side.
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Chewy Cinnamon Granola Bars
Make your own granola bars! These treats are a healthier alternative to cookies.
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Spicy Black Bean Cilantro Dip
This dip makes a great after-school snack. The protein and fiber give you energy and help you feel full until dinner. It's a great choice for vegetarians or teens who are trying to lose weight.
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Edamame Hummus
This dip makes a tasty after-school snack and gives you the energy you need to get through all that homework! It's great for vegetarians, people trying to lose weight, or anyone who wants to eat healthy.
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Avocado, Hummus, and Cheese Pita Pocket
This easy vegetarian recipe takes just 5 or 10 minutes to prepare and makes a filling packed lunch.
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Veggie Pasta Salad
This easy dinner recipe takes 10 minutes to make. It's great for vegetarians and for people trying to lose weight — or anyone who wants to eat healthy.
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Mediterranean Chicken and Couscous Salad
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Salmon Salad
This easy lunch or dinner recipe only takes a few minutes to prepare. It makes a great packed lunch and is a good option for people trying to lose weight -- or anyone who wants to eat healthy.
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Five-Spice Chicken Salad Wrap
Here's a lunch recipe that's healthy, filling, and great for people trying to lose weight or anyone who wants to eat healthy.
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Cocoa, Almond, and Oat Clusters
If you're trying to lose weight, you know you have to limit sweets. But everyone deserves a once-in-a-while treat. These healthy little cookies hit the spot -- as long as you just eat one!
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Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
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Tuna and Veggie Salad Wraps
This lunch recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Tomato-Zucchini Soup
This fast and easy soup recipe is hearty enough to stand alone as a full meal. Low in fat and calories, it's great for people trying to lose weight — or anyone who wants to eat healthy.
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Chicken and Veggie Soup With Pasta
This hearty soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Pork Tenderloin With Maple-Mustard-Sage Marinade
This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Baked Chicken Fajitas
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Roasted Butternut Squash Soup
This soup recipe is great for people trying to lose weight — or anyone who wants to eat healthy. The recipe can be prepared ahead of time and reheated.
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Crock-Pot Chicken Bolognese Sauce
Put all the ingredients for this recipe into a slow cooker before you leave for school and come home to a tasty dinner! This recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Baked Salmon Sticks With Creamy Lemon-Dill Dip
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Crock-Pot Turkey Meatballs and Sauce
Prepare this recipe before you leave for school and come home to a tasty dinner! This dish is great for people trying to lose weight — or anyone who wants to eat healthy.
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Mexican Rice Salad
This tasty, nutritious, super-fast recipe is great for vegetarians or as a side with grilled or steamed fish. This recipe can be prepared in advance and is good for people trying to lose weight.
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Chicken Parmesan-Stuffed Zucchini Boats
This dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
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Mediterranean Pasta Soup
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
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Crispy Zucchini Cake Sandwiches
Here's a savory vegetarian recipe for anyone trying to eat healthy or lose weight.
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Turkey Meatloaf Sandwiches
This recipe makes a hearty lunch for people trying to lose weight, or anyone who wants to eat healthy. Make the meatloaf for dinner the night before and enjoy the sandwiches as leftovers the next day.
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Quesadillas
This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.
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Tortellini Kabobs
Love pasta but know you shouldn't eat too much? This vegetarian recipe lets you enjoy it while still eating healthy.
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Salmon Burgers
This fast, easy dinner recipe is great for people trying to lose weight or anyone who wants to eat healthy.
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Wild West Wrap
This tangy wrap is strong on flavor and nutrition. It's great for people who are trying to lose weight, or anyone who just wants to eat healthy!
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Pleasing Pita Pocket
This lunch recipe is super fast. It's great for people trying to lose weight — or anyone who wants to eat healthy.
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Berry Good Smoothie
This smoothie makes a filling snack for people trying to lose weight — or anyone who wants to eat healthy.
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Mango-Peach Smoothie
This fast, easy recipe makes a filling and tasty snack for people trying to lose weight, vegetarians, or anyone who wants to eat healthy. It's high in calcium and vitamins A and C.
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Apple Squares
This baked goodie uses whole-wheat flour and fresh apples so you get a little nutrition with your treat!
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Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
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Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
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Chocolate Sweetheart Parfaits
Show yourself some love by making this dessert that's both yummy and healthy.
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Sweet Potato and Black Bean Salad
This easy-to-make salad does more than look pretty on a plate. It's good for you too!
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Chicken Fingers
High-fiber cereal and lower-fat ingredients make this a healthier version of a traditional favorite.
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Healthy Breakfast Planner
Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.
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About Vegetarian Recipes
These recipes are for anyone following a vegetarian (meat-free) diet.
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Fruity Tofu Smoothie
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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Nut Butter and Banana Rollups
This super-fast and easy recipe makes a good snack or packed lunch. It's great for people who are trying to lose weight and is a good option for vegetarians and vegans.
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Tomato and Cheese Omelet
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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Hummus
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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Crunchy Veggie Wrap
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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Black Beans and Rice
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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Baked Apples and Ice Cream
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
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PB&J French Toast
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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About Recipes for Teens With Celiac Disease
These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
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About Recipes for Teens With Lactose Intolerance
These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
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Yogurt on the Go
This quick and easy-to-make dish is a great source of calcium and will help you jumpstart your morning!
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Tropical Ball of Cheese
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Quesadillas
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Berry Good Popsicles
This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
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Asian Steak
This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
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Vegetarian Stuffed Peppers
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Southwestern Casserole
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Berry Smoothie
This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
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Raspberry Cheesecake Cupcakes
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Breakfast Casserole
This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
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About Recipes for Teens With Diabetes
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
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Turkey Tenderloin With Vegetables
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Tomato Basil Pizza
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Southwestern Popcorn
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Strawberry Graham Dip
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Vegetable Skillet Frittata
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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PB & Banana Chocolate Chip Cookies
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Grilled Cheese and Pear Sandwich
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Orange Spritzer
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
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Club Wrap
This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.
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Breakfast on the Go
This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.
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Beef Stroganoff
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Potato Dumpling Soup
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
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Spicy Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Spinach Salad
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Bacon and Cheddar Cheese Quiche
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Italian Vegetable Casserole
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Strawberry Smoothie
This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.
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Sausage Meatballs
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Powerful Oatmeal
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Banana Bread
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who often need additional calories to help them meet their nutritional needs.
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Vegetarian Chili (Lactose Intolerance)
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Chicken With Beans and Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Curry Chicken
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Mexican Chicken and Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Balsamic Tomato Chicken and Pasta
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Mighty Milk
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.
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Cheesy Mashed Potatoes
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Bacon Cheeseburger
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Coleslaw
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Baked Beans
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Yummy Chicken
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Sweet Potato Casserole
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Southern-Style Beef Pie
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Baked Creamy Chicken
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who often need to consume additional calories to meet their nutritional needs.
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Bacon Mushroom Chicken
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Broccoli Salad
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Scalloped Potatoes
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Alfredo Pesto Pasta
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Mashed Potatoes
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Shepherd’s Pie
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Cheesecake Squares
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Tiny Pizzas
Learn how to make mini pizzas with this simple recipe.
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Veggie Bowls
Learn to make edible veggie bowls with this simple recipe.
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Fruit Kabobs
Create your own fruit kabobs with this easy recipe.
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Applesauce
Learn how to make applesauce with this easy, fun recipe!
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Banana Bread
Learn how to prepare delicious homemade banana bread!
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Pineapple Pops
Learn to make frozen pineapple pops with this recipe.
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Frozen Yogurt Pops
Make your own frozen yogurt pops with this easy recipe.
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Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
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French Toast
Learn to make French toast with this easy-to-follow recipe.
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Crock-Pot Apple-Cinnamon Oatmeal
This easy breakfast recipe is great for people trying to lose weight — or anyone who wants to eat healthy. Just put everything in the slow cooker before you go to bed and enjoy a warm, hearty meal in the morning!
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Blueberry Pancakes
Looking for a tasty weekend breakfast? This recipe makes enough pancakes to serve the whole family. It's also a great recipe for babysitters.
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About Recipes for Teens With Cystic Fibrosis
These high-calorie recipes are especially for teens with cystic fibrosis (CF). Teens with CF may need additional calories to meet their nutritional needs. Check out these delicious recipes.
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Italian Burgers
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Strawberry Banana Smoothie
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Dirt Pudding
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Tex-Mex Sausage and Scrambled Eggs
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Trail Mix
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Milkshake
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Macaroni and Cheese
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Enchilada Casserole
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Creamy Chicken Fettuccine
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
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Pan-Grilled Chicken Over Salad
This recipe makes a well-rounded meal for anyone trying to lose weight.
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Pasta With Meat Sauce
We've tweaked this classic recipe to make it healthier. It's a good option for people trying to lose weight if you keep one thing in mind: Don't overdo the portions!
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Vegetarian Chili
This recipe makes a satisfying and well-rounded meal for vegetarians or anyone trying to lose weight.