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Rady Children's Specialists

Sports Injury Prevention Program

Stay in the Game: Sports Injury Prevention Program for Young Athletes

Are you a young athlete looking to avoid injuries, improve your performance, and gain a competitive edge? Our Sports Injury Prevention Program is designed to equip you with the tools you need to stay healthy and reach your full potential.

Benefits:

  • Reduce your risk of sports injuries
  • Improve flexibility, strength, balance, and coordination
  • Enhance athletic performance
  • Boost confidence and enjoyment of your sport
  • Learn proper techniques to prevent future injuries

Sports Injury Prevention Program Details:

This fun and engaging 4-week program, led by our experienced athletic trainers, meets for 1 hour per week in a group setting. The program incorporates:

  • Dynamic Warm-Ups: Prepare your body for activity and improve your range of motion.
  • Stretching: Enhance flexibility to reduce injury risk and improve athletic performance.
  • Strengthening: Build strength in core and major muscle groups for better stability and power.
  • Plyometric Training: Develop explosive power for improved jumping, agility, and speed.
  • Skill-Specific Activities: Learn exercises and drills relevant to your specific sport to translate program benefits to on-field performance.

The group setting provides a motivating and supportive environment where you can learn from peers, ask questions, and have fun while improving your athletic skills.

Download the PDF below for more information:

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Ready to Take Your Game to the Next Level?

Contact Jessica Garfin at (858) 966-1700 ext. 246566 to learn more about the program, including available locations and times. Limited spots are available!