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Health Library

Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This tastes great with fresh fruit, but also can be made with frozen fruit. If you don’t have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

What you need:

  • 1/2 cup vanilla soy yogurt
  • 1/2 cup strawberries
  • 2 ice cubes
  • 2 teaspoons vanilla extract

What to do:

  • Blend all ingredients in a blender until smooth.

Nutritional analysis (per serving):

  • 102 calories
  • 3g protein
  • 1.6g fat
  • 0g sat fat
  • 20g carbohydrate
  • 2g fiber
  • 0mg cholesterol
  • 14mg sodium
  • 30mg calcium
  • 0.6mg iron

Serves: 1

Serving size: 1 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.