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Helping Your Teen Get Enough Sleep (Video)
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.
Obstructive Sleep Apnea
Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.
Sleep and Your Teen
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.
Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.