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A dairy-free diet is one that has no animal milk in it or any products made from milk.
Recipes for Kids With Lactose Intolerance
These recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.
Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.