Baked Beans
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This protein-packed side dish is perfect for a holiday barbecue.
Prep time: 2 hours, 20 minutes (including cooking time)
Ingredients:
- ¼ cup onion, chopped finely
- ½ cup green pepper, chopped finely
- 1/3 cup brown sugar
- ¼ cup ketchup
- ½ teaspoon dry mustard powder
- ¼ teaspoon Worcestershire sauce
- 6 slices cooked bacon, cut in 1-inch pieces
- 16-ounce can of pork and beans
Directions:
- In a 1½-quart baking dish, combine all ingredients. Do not drain beans.
- Bake uncovered at 325ºF (162ºC) for 2 hours.
Serves: 5
Serving size: ¾ cup
Nutritional analysis (per serving):
378 calories
22 g fat
10 g protein
896 mg sodium
69 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Reviewed by: Rupal Christine Gupta, MD