Yoga

Stretch, breathe and relax at our fun yoga classes! Yoga is an excellent way to reduce stress and improve your physical, emotional and spiritual well-being. Yoga has been found to have many benefits, including:

  • Improved strength and flexibility
  • Improved sleep
  • Improved digestion
  • Increased energy

Contact Us

  • For general questions or requests about the Integrative Medicine Program, please contact Program Coordinator Jeanie Spies:
    Phone: 858-576-1700, ext. 6188
    Email: jspies@rchsd.org

For Questions About Specific Areas: