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Health Library


Prep time: 10 minutes

What you need:

  • 2 small red apples
  • 2 tbsp. lemon juice
  • 2 tsp. sugar
  • 2 pinches of cinnamon

What to do:

  1. Peel the apples and cut them into small pieces. Throw out the cores.
  2. Put the apple pieces and lemon juice into a blender or food processor. Blend until the mixture is very smooth.
  3. Pour the mixture into two small bowls and stir in the sugar and cinnamon.
  4. Enjoy your applesauce!

Nutritional analysis (per serving):

  • 84 calories
  • 0g protein
  • 0g fat
  • 22g carbohydrate
  • 2g fiber
  • 0mg cholesterol
  • 3mg sodium
  • 14mg calcium
  • 0.3mg iron

Serves: 2

Serving size: 1 bowl (half the recipe)

Note: Nutritional analysis may vary depending on ingredient brands used.