Home Exercises

Physical Therapy Home Exercises

Disclaimer: The following home exercise handouts are for educational purposes only and are not a substitute for evaluation or treatment by a licensed health care provider. Always follow the specific recommendations of your child’s or your own medical provider, and stop any exercise that causes increased pain, discomfort or concern.

Orthopedic

* Scan the QR code on the handouts for video demonstrations on how to properly perform each exercise (orthopedic exercises only).

• Knee Pain 1
• Knee Pain 2
• Knee Pain 3
• Low Back Pain 1
• Low Back Pain 2
• Low Back Pain 3
• Posture – Upper Back/Neck Pain

Pediatric

• Developmental Activities 0–3 Months
• Developmental Activities 3–6 Months
• Developmental Activities 6–9 Months
• Developmental Activities 9–12 Months
• Developmental Activities 12–18 Months
• Developmental Activities 18–24 Months
• Developmental Activities 24–36 Months
• Pre-Walking
• Toe Walking

• Developmental Activities 0–3 Months (Spanish)
• Developmental Activities 3–6 Months (Spanish)
• Developmental Activities 6–9 Months (Spanish)
• Developmental Activities 9–12 Months (Spanish)
• Developmental Activities 12–18 Months (Spanish)
• Pre-Walking (Spanish)
• Toe Walking (Spanish)