COVID-19 Updates: Latest Information for Parents

Physical Therapy


Sports Injuries has the following tip sheets on preventing injuries in children:

Down Syndrome

Down Syndrome Association of San Diego

DS Action


Lymphedema Management at Rady Children’s

National Lymphedema Network

Health and Wellness
This website from the American Academy of Pediatrics provides information on how to keep your child healthy, with topics including nutrition, sports, fitness and emotional wellness.

Nurturing healthy minds handouts; age range: 0-36 months

Your Baby’s Development (milestones) handouts: 0-36 months

Screen Sense: Setting the Record Straight

Free Things to Do

Old Poway Park

San Diego Botanic Garden

San Diego Zoo & Safari Park

San Diego Library

Balboa Park Puppet Theater

Spanish Village Art Center

Lake Miramar Reservoir

Lake Murray

Mission Trails

Santee Lakes

Farmer’s Markets

Hulabaloo Concerts

Seaport Village

US Olympic Training Centers

Balboa Park

Old Town San Diego

San Diego County Sherrif’s Museum and Seeley Stable Replica

Children’s Museum

Home Depot Kid’s Workshops

Video: Dynamic Warm-Up