COVID-19 Updates: Latest Information for Parents

Physical Therapy

Resources

Sports Injuries

StopSportsInjuries.org has the following tip sheets on preventing injuries in children:

Down Syndrome

Down Syndrome Association of San Diego

DS Action

Lymphedema

Lymphedema Management at Rady Children’s

National Lymphedema Network

Health and Wellness

HealthyChildren.org
This website from the American Academy of Pediatrics provides information on how to keep your child healthy, with topics including nutrition, sports, fitness and emotional wellness.
https://www.healthychildren.org/english/healthy-living/growing-healthy/Pages/default.aspx

Zerotothree.org

Nurturing healthy minds handouts; age range: 0-36 months
https://www.zerotothree.org/resources/series/healthy-minds-nurturing-your-child-s-development

Your Baby’s Development (milestones) handouts: 0-36 months
https://www.zerotothree.org/resources/series/your-baby-s-development-age-based-tips-from-birth-to-36-months

Screen Sense: Setting the Record Straight
https://www.zerotothree.org/resources/series/screen-sense-setting-the-record-straight

Free Things to Do

Old Poway Park
http://poway.org/452/Old-Poway-Park

San Diego Botanic Garden
http://www.sdbgarden.org

San Diego Zoo & Safari Park
https://www.sdzsafaripark.org/special-events/kids-free

San Diego Library
https://sandiego.librarymarket.com/events/month

Balboa Park Puppet Theater
http://balboaparkpuppets.com

Spanish Village Art Center
http://spanishvillageart.com

Lake Miramar Reservoir
https://www.sandiego.gov/blog/miramar-reservoir

Lake Murray
http://www.mtrp.org/lake-murray

Mission Trails
http://www.mtrp.org/trail_map

Santee Lakes
http://www.sandiego.org/members/camping-rv-parks/santee-lakes-recreation-preserve.aspx

Farmer’s Markets
http://sandiego.about.com/cs/shopping/a/farmers_markets_2.htm

Hulabaloo Concerts
http://www.hullabalooband.com

Seaport Village
https://www.seaportvillage.com

US Olympic Training Centers
http://www.teamusa.org

Balboa Park
http://www.balboapark.org/visit/tuesdays

Old Town San Diego
http://www.oldtownsandiego.org

San Diego County Sherrif’s Museum and Seeley Stable Replica
http://sheriffsmuseum.org

Children’s Museum
http://www.thinkplaycreate.org

Home Depot Kid’s Workshops
http://workshops.homedepot.com/workshops/kids-workshops

Video: Dynamic Warm-Up