Posts Tagged: mindful eating
November 22, 2019
Intuitive Eating: Eat to Live or Live to Eat?
by Monica Wing, RD, CNSC, CLEC Everyone gets caught up in daily routines and multitasking, making it difficult to stop and listen to what our body really wants and needs. Fueling the body with food is a necessity and is important for many crucial physiological and chemical processes, but eating should also be a pleasurable…
Nutrition, Staff Stories
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