October 13, 2020

Fun, Kid-Friendly Fall Recipes

San Diego may be a bit behind in terms of temperature, but fall is officially here! This year, while some favorite seasonal activities can safely continue (pumpkin patch visit, anyone?), many families are opting to keep celebrations within their own homes. Whether you’re craving a comforting meal or the beloved taste of pumpkin spice, or…

COVID-19, Nutrition
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November 22, 2019

Intuitive Eating: Eat to Live or Live to Eat?

by Monica Wing, RD, CNSC, CLEC Everyone gets caught up in daily routines and multitasking, making it difficult to stop and listen to what our body really wants and needs. Fueling the body with food is a necessity and is important for many crucial physiological and chemical processes, but eating should also be a pleasurable…

Nutrition, Staff Stories
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August 20, 2019

Healthy and Fun Recipes for Back-to-School Season

Even if it feels like yesterday that your kids were celebrating their summertime freedom, back-to-school season is here. Along with checking shopping lists, stocking up on books and supplies, and preparing to get reacquainted with early wakeup calls, you may be pondering how to support your child’s brain power through school lunches and snacks that…

Nutrition
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March 7, 2019

Nutrition Fact vs. Fiction

Navigating nutrition is tough enough when keeping your own well-being in mind. But as parents, you know considering foods that support your child’s health, growth and development takes grocery shopping, meal planning and cooking to a whole other level. This is further compounded by the fact that there is tons of confusing, ever-changing information out…

Nutrition
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