Soaking up the sun can be beneficial to well-being, from turning up levels of serotonin (think “happiness hormone”) to providing much of the vitamin D we humans need to be healthy. But, as the old adage saying goes: everything in moderation. Excessive sun exposure can be harmful, with skin cancer being a serious potential side…
Between no school, longer days and gorgeous weather, there are lots of reasons to love summer. But, even though the season tends to inspire a carefree attitude, there are important safety guidelines to keep in mind while enjoying fun in the sun. “With warmer temperatures and more time spent outdoors, summertime involves a number of…