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- Asthma Center for Teens
Asthma Center for Teens
- Asthma Basics for Teens
Asthma Basics for Teens
Air Pollution and Asthma
Poor air quality can make asthma worse. Here's what to do about it if you have asthma.
Asthma
Asthma is a lung condition that makes it hard to breathe. Learn all about asthma here.
Asthma Action Plan
Use this printable sheet to help manage your asthma.
Dealing With an Asthma Flare-Up
Asthma flare-ups, or attacks, can be handled, but it's even better if you can prevent them from happening. Find out how to deal with flare-ups.
Do Allergies Cause Asthma?
Find out if allergies can make a person's asthma symptoms worse.
Exercise-Induced Asthma
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.
- Asthma Q&A for Teens
- Asthma Treatment & Prevention for Teens
Asthma Treatment & Prevention for Teens
Air Pollution and Asthma
Poor air quality can make asthma worse. Here's what to do about it if you have asthma.
Asthma Action Plan
Use this printable sheet to help manage your asthma.
Asthma Diary
Use this weekly diary to keep a record of your asthma symptoms, peak flows, and the amount of medicine taken.
Asthma-Safe Homes
Here's steps to remove or minimize triggers at home that cause asthma flare-ups.
Can People With Asthma Play Sports?
Sports and exercise are a good idea for people with asthma. But some activities are better than others - find out more.
Can the Weather Affect a Person's Asthma?
The weather can affect your asthma symptoms. If you think weather may be triggering your asthma, here are some tips for dealing with it.
Dealing With Asthma Triggers
Find out what can make your asthma worse, and what to do about it.
Dealing With an Asthma Flare-Up
Asthma flare-ups, or attacks, can be handled, but it's even better if you can prevent them from happening. Find out how to deal with flare-ups.
How Can I Deal With My Asthma?
Asthma is more common these days than it used to be. The good news is it's also a lot easier to manage and control.
How Do Asthma Medicines Work?
Two different types of medicines are used to treat asthma: long-term control medicines and quick-relief medicines. Read about how they work, and why people might need to take them.
How to Fill a Prescription
Taking responsibility for your own health care means understanding things like prescriptions. Read our tips for teens on filling a prescription.
If I Have Asthma, Can I Keep My Pet?
If you have asthma, you're more likely to be allergic to a pet than someone who doesn't have asthma. Find out what you can do.
Refilling a Prescription
Tips and advice for teens on refilling a prescription.
School and Asthma
Lots of teens have asthma. Here are tips on keeping it under control so you can prevent (or manage) a flare-up at school.
Secondhand Smoke
Experts now know that breathing in someone else's secondhand smoke is bad for you. Find out what you can do about it.
Smoking and Asthma
Find out why smoking is a bad idea - especially for people with asthma.
Traveling and Asthma
If you have asthma, travel can seem less fun because there's always the worry that something unexpected may cause a flare-up. Here's how to avoid problems so you can concentrate on the fun.
What's an Asthma Action Plan?
An asthma action plan is a written plan that helps you take control of your asthma. Get the details in this article.
What's the Difference Between a Nebulizer and an Inhaler?
Inhalers and nebulizers are tools that help you get asthma medicine into the lungs. Find out how to use them.
- Body Basics for Teens: Asthma
Body Basics for Teens: Asthma
Allergies
Your eyes itch, your nose is running, you're sneezing, and you're covered in hives. The enemy known as allergies has struck again.
Eczema
Eczema is a common skin problem among teens. If you have eczema, read this article to find out more about it and how you can deal with the skin stress.
Lungs and Respiratory System
Each day you breathe about 20,000 times. Find out more about the lungs and breathing process.
- Dealing With Feelings About Asthma
- Diagnostic Tests for Teens With Asthma
- Words to Know for Teens With Asthma
Words to Know for Teens With Asthma
Definition: Airway Obstruction
When something keeps the air from moving in and out of the airways in your lungs, it's called an airway obstruction.
Definition: Airways
The airways in your lungs are like tubes or straws.
Definition: Allergen
An allergen is a medical word for anything that causes an allergic reaction.
Definition: Allergy-Triggered Asthma
Many people who have asthma have some kind of allergy, too.
Definition: Animal Dander
All warm-blooded animals shed tiny flakes from their skin called dander.
Definition: Asthma
Asthma is a problem with the lungs that causes the airways to swell and produce lots of thick mucus.
Definition: Asthma Action Plan
An asthma action plan is a set of written instructions that can help a person manage breathing problems.
Definition: Asthma Flare-Up
When a person has a lot of trouble with wheezing, coughing, or shortness of breath, it's called an asthma flare-up, or attack.
Definition: Bronchial Tubes
When a person breathes, air comes in through the nose or mouth and then goes into the trachea (windpipe). From there, it passes through the bronchial tubes, which are in the lungs.
Definition: Bronchoconstriction
A narrowing of the airways is known as bronchoconstriction.
Definition: Bronchodilator
Bronchodilators are medications commonly used by people with asthma.
Definition: Corticosteroids
Not all steroids are the bad, muscle-building kind that some athletes take illegally.
Definition: Cough
A cough is a reflex that helps your body clear your throat and lungs.
Definition: Dust Mites
Dust mites are microscopic bugs that live in household dust.
Definition: Exercise-Induced Asthma
Some people have asthma symptoms (such as coughing, wheezing, or trouble breathing) only when they're playing sports or being active.
Definition: Histamine
Histamine - a chemical found in some of the body's cells - causes many of the symptoms of allergies, such as a runny nose or sneezing.
Definition: Immunoglobulin (IgE)
Many people have allergy-induced asthma, which means that their asthma symptoms are triggered by allergic reactions.
Definition: Immunotherapy
This is a way of treating allergies with a series of regular allergy shots.
Definition: Inhaler
An inhaler is a device that gets medicine directly into a person's lungs.
Definition: Long-Term Control Medicine
Many people with asthma need to take medication every day to control their asthma.
Definition: Lung Function Tests
The term "lung function" refers to how well a person is breathing.
Definition: Nebulizer
A nebulizer is an electrically powered machine that turns liquid medication into a mist so that it can be breathed directly into the lungs through a face mask or mouthpiece.
Definition: Peak Flow Meter
A peak flow meter can tell you how well your lungs are working.
Definition: Pollen
During the spring, summer, and fall, plants release pollen (a fine powder that is carried by the wind from plant to plant in order to fertilize them).
Definition: Quick-Relief Medicine
Quick-relief medicines are asthma medicines that work fast to stop or prevent asthma symptoms.
Definition: Retractions
A retraction is a medical term for when the area between the ribs and in the neck sinks in when a person with asthma attempts to inhale.
Definition: Spacer
A spacer makes it easier to use an inhaler.
Definition: Spirometer
A spirometer is an instrument that doctors use to measure how well a person's lungs are working. To use one, a person breathes into a mouthpiece.
Definition: Sulfites
Sulfites are food preservatives that can cause breathing difficulties in some people with asthma.
Definition: Triggers
An asthma trigger is anything that brings on coughing, wheezing, trouble breathing, and other symptoms in a person with asthma.
Definition: Wheeze
A wheeze is a high-pitched whistling sound made when air flows through narrowed airways in the lungs, usually when people breathe out.
- Asthma Basics for Teens
- Be Your Best Self
Be Your Best Self
- Best Self Quizzes
Best Self Quizzes
How's Your Self-Esteem? (Quiz)
This quiz can give you insight into things that might affect your self-esteem so you can learn how to build and protect it.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
- Build Good Relationships
Build Good Relationships
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Getting Along With Your Teachers
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
How to Break Up Respectfully
Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.
How to Tell When Someone Is Nice: Answers for Teens With Autism
Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.
Peer Pressure
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
School Counselors
School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.
Telling Parents You're Pregnant
If you just learned you're pregnant, you're not alone. You probably wonder how to tell your parents and how they'll react. Read our article for some tips.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
What to Say: Answers for Teens With Autism
Knowing what to say comes naturally for some people, but others need some help. Here’s advice for teens who want to learn how to get along with people.
Why Do I Fight With My Parents So Much?
Part of being a teen is developing your own identity -one that is separate from the identities of your parents. Read about why you and your parents seem to be constantly at odds.
- Develop Your Strengths
Develop Your Strengths
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Emotional Intelligence
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Optimism
Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Everyday Happiness Habits
Everyday Happiness Habits
3 Ways to Increase Positive Emotions
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
3 Ways to Practice Gratitude
Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.
Gratitude: A Worksheet
Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
Mindfulness
Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.
Mindfulness Exercises
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Positive Emotions: A Worksheet
Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
- Grow Positive Emotions
Grow Positive Emotions
3 Ways to Increase Positive Emotions
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
Choosing Your Mood
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Emotional Intelligence
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
Understanding Your Emotions
Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.
- Handle Negative Emotions
Handle Negative Emotions
5 Ways to Cope When a Loved One Dies
We all face grief at some point. Here are 5 ideas that might help you cope when someone you love has died.
Coronavirus (COVID-19): How You Can Make a Difference
All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.
Cutting
It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.
Dealing With Anger
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
Death and Grief
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
Fears and Phobias
Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.
Finding Low-Cost Mental Health Care
If you need mental health care but don't think you can afford it, you're not alone. Here are tips on finding low-cost or free mental health care.
How Can I Stop Cutting?
If you've been cutting and you want to stop, here are some approaches that might help you.
How to Tell When Someone Is Nice: Answers for Teens With Autism
Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.
Suicide
We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
When Depression Is Severe
Severe depression can cloud a person's thinking and lead some people to think that life isn't worth living. But severe depression can be treated. Find out what to do and how to get help in this article for teens.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
Why Do People Get Depressed?
There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.
- Listen & Relax
Listen & Relax
Relaxation Exercise: Loving Kindness Meditation
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
Relaxation Exercises: Breathing Basics
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
- Succeed & Make a Difference
Succeed & Make a Difference
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Extracurricular Activities
Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Volunteering
Volunteering gives you an opportunity to change lives, including your own. Get ideas on things you can do and tips on getting started in this article for teens.
- Best Self Quizzes
- Body
Body
- Body Art
- Body Basics Library
Body Basics Library
About the Body Basics Library
Did you ever wonder what all those complex body systems do? Use this medical library to find out about basic human anatomy, how it all functions, and what happens when things go wrong.
Blood
Find out about the mysterious, life-sustaining fluid called blood.
Bones, Muscles, and Joints
Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.
Brain and Nervous System
If the brain is a central computer that controls all the functions of the body, then the nervous system is like a network that relays messages back and forth to different parts of the body. Find out how they work in this Body Basics article.
Digestive System
Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds.
Ears
Hearing is their main job, but it's not all your ears do. Find out all about them in this body basics article for teens.
Endocrine System
The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, metabolism, and sexual function, among other things.
Eyes
Although your eyes are small, their structure is incredibly complex. Find out how they work in this body basics article.
Female Reproductive System
Why do girls get periods? What goes on when a woman gets pregnant? What can go wrong with the female reproductive system? Find the answers to these questions and more in this article for teens.
Heart and Circulatory System
The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body's tissues.
How the Joints Work
See how the joints work.
Immune System
The immune system is made up of special cells, proteins, tissues, and organs that defend people against germs and microorganisms.
Kidneys and Urinary Tract
The kidneys perform several functions that are essential to health, the most important of which are to filter blood and produce urine.
Lungs and Respiratory System
Each day you breathe about 20,000 times. Find out more about the lungs and breathing process.
Male Reproductive System
What makes up a guy's reproductive system and how does it develop? Find the answers to these questions and more.
Metabolism
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
Mouth and Teeth
Did you know that your mouth is the first step in the body's digestive process? Or that the mouth and teeth are essential for speech? Learn about the many roles your mouth and teeth play.
Skin, Hair, and Nails
Our skin protects the network of tissues, muscles, bones, nerves, blood vessels, and everything else inside our bodies. Hair and nails are actually modified types of skin.
Spleen and Lymphatic System
The lymphatic system is an extensive drainage network that helps keep bodily fluid levels in balance and defends the body against infections.
- Body Care
Body Care
5 Ideas for Better Sleep
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
Backpack Basics
Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?
Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Cuts, Scratches, and Scrapes
Most small cuts, scrapes, or abrasions heal on their own. Here are tips for teens on how to treat cuts at home - and when to get medical help.
Earbuds
Earbuds are basically a tiny pair of speakers that go inside the ears. They're fine at low volumes, but they can cause permanent hearing loss if not used properly. Find out what's safe (and not) in this article for teens.
Easy Exercises for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
How Much Sleep Do I Need?
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
Hygiene Basics
Puberty causes all kinds of changes in your body - and some may not make you feel very desirable. Read this article for information on dealing with greasy hair, perspiration, and body hair.
Ingrown Toenails
A toenail is ingrown when it begins to break through and grow into the soft skin of the toe. Find out more about ingrown toenails.
Secondhand Smoke
Experts now know that breathing in someone else's secondhand smoke is bad for you. Find out what you can do about it.
Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
Taking Care of Your Teeth
There's a lot more to taking care of your teeth than breath mints and mouth sprays. Read this article to learn the facts on flossing, how to give plaque the brush-off, and much more.
Taking Care of Your Vision
Even if you're lucky enough to have perfect vision, taking care of and protecting your eyes is vital to keeping your peepers perfect. Learn all about how to take care of your baby blues (or browns or greens) in this article.
Tampons, Pads, and Other Period Supplies
When it comes to pads and tampons, there are lots of choices. It may take some experimenting before you find what works best for you. Here are some tips.
Technology: 5 Ways To Reboot Yourself
Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
Tips for Taking Care of Your Skin
Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.
What Causes Bad Breath?
Bad breath, or halitosis, can be a major problem, especially when you're about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath often can be easily prevented.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
- Health Basics
Health Basics
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
5 Ways to Fight the Flu
Get tips for fending off the flu in this article for teens.
5 Ways to Stay Healthy for the Holidays
Stay well and have a good time over the holidays - even if everyone else is falling apart. Our 5 tips will help boost your body's defenses.
Donating Blood
There's a 97% chance that someone you know will need a blood transfusion. Blood donors — especially donors with certain blood types — are always in demand. Find out what's involved in this article for teens.
Fainting
Fainting is pretty common in teens. The good news is that most of the time it's not a sign of something serious.
Figuring Out Health News
News reports on health and medicine can be confusing —and sometimes downright scary. How do you know what is important and accurate?
Genes and Genetics
Genes play an important role in how we look and act, and even in whether we get sick. This article gives the lowdown on genes, genetic disorders, and new research into gene therapy.
Germs: Bacteria, Viruses, Fungi, and Protozoa
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Getting Rid of Old Medicines
Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.
Hand Washing: Why It's So Important
Did you know that the most important thing you can do to keep from getting sick is to wash your hands? If you don't wash your hands frequently, you can pick up germs from other sources and then infect yourself.
Health Insurance Basics
Taking charge of your own health care is a big step, and it can be a little overwhelming. Here's a quick crash course on insurance for teens.
Health Insurance: Cracking the Code
Health insurance has a language all its own. This article for teens explains what some key terms mean.
How to Fill a Prescription
Taking responsibility for your own health care means understanding things like prescriptions. Read our tips for teens on filling a prescription.
Immunizations
Missing out on shots puts you at more serious risk than you might think. That one little "ouch" moment protects you from some major health problems.
Refilling a Prescription
Tips and advice for teens on refilling a prescription.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
Your Medical Records
Each time you hop up on a doctor's exam table, somebody makes a note in your medical records. There may come a time when you need your medical information, so find out how to get it and how it's protected.
- Medical Care
Medical Care
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
Adolescent Medicine Specialists
Adolescent medicine doctors are specialists who have extra training in the medical and emotional issues that many teens face.
All About Orthodontia
Just getting braces and have no idea what to expect? Had braces for a while but wonder what's going on in there? Whatever your situation is, you're not alone: millions of teens have braces.
Allergy Testing
Doctors use several different types of allergy tests, depending on what a person may be allergic to. Find out what to expect from allergy tests.
Anesthesia - What to Expect
Here's a quick look at what may happen before, during, and after an operation or procedure.
Blood Transfusions
About 5 million people a year get blood transfusions in the United States. This article explains why people need them and who donates the blood used.
Blood Types
Blood might look the same and do the same job, but tiny cell markers mean one person's body can reject another person's blood. Find out how blood types work in this article for teens.
Breast Reduction Surgery
Breast reduction surgery is a procedure that makes large breasts smaller. It can help when large breasts create problems.
Chemotherapy
Chemotherapy (chemo) is treatment with medicines that stop the growth of cancer cells. Find out how chemo works and what to expect when getting treatment.
Choosing Your Own Doctor
You deserve medical care from someone who helps you feel comfortable and understood. Get tips on finding the best doctor for you.
Electronic Health Records
Because EHRs improve how well your doctors talk to each other and coordinate your treatment, they can enhance your medical care. Get the facts on electronic health records.
Finding Low-Cost Mental Health Care
If you need mental health care but don't think you can afford it, you're not alone. Here are tips on finding low-cost or free mental health care.
Getting Rid of Old Medicines
Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.
Gyn Checkups
Girls should get their first gynecological checkup between ages 13 and 15. Find out what happens during a yearly gyn visit -- and why most girls don't get internal exams.
Health Insurance Basics
Taking charge of your own health care is a big step, and it can be a little overwhelming. Here's a quick crash course on insurance for teens.
Health Insurance: Cracking the Code
Health insurance has a language all its own. This article for teens explains what some key terms mean.
IV (Video)
This video shows what it's like to get an IV.
Managing Your Medical Care
This page has advice on how to get involved in taking charge of your health and choosing the right health care providers.
Medical Tests: What to Expect (Video)
Need to get a blood test? An MRI? These videos show what happens in 10 of the most common medical tests.
Physical Therapy
Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.
Plastic Surgery
Lots of images may come to mind when you think of plastic surgery. This special type of surgery involves a person's appearance and ability to function.
Questions to Ask Your Doctor
You're probably used to answering your doctor's questions - not asking your own. But it's your body, so you should be able to ask your doctor questions about anything you'd like. Here are some ideas to get you started.
Taking Charge of Your Medical Care
Figuring out health care is part of becoming an independent adult. Here are tips for teens on what that involves, and how to choose your own doctor.
Talking to Your Doctor
Your best resource for health information and advice is your doctor - the person who knows you, your medical history, and accurate medical information to answer your questions.
Testicular Exams
If you're a guy, you may be wondering why the doctor needs to do a testicular exam. Find out in this article.
The Flu Vaccine
Doctors recommend that all teens get vaccinated against the flu. Here are the facts on flu vaccines.
Types of Anesthesia
Here's a basic look at what each kind of anesthesia does.
Understanding Medicines and What They Do
Medicines can cure, stop, or prevent disease; ease symptoms; or help in the diagnosis of illnesses. This article describes different types of medications and offers tips on taking them.
What to Expect When Your Cast Comes Off
You probably can't wait to get back to your normal activities, but it takes a while for a limb that's been in a cast to finish healing. Here's what to expect.
What's It Like to Have Surgery?
Knowing what to expect with surgery before you get to the hospital can make you less anxious about your surgical experience - and less stress helps a person recover faster.
What's It Like to Stay in the Hospital?
Scheduled for a hospital stay? Knowing what to expect can make it a little easier.
What's the Difference Between a Treatment and a Cure?
Find out what the experts have to say.
Why Do Doctors Press on Your Stomach During a Checkup?
Find out what the experts have to say.
Wound Healing and Care
How well a wound heals depends on where it is on the body and what caused it – as well as how well someone cares for the wound at home. Find out what to do in this article for teens.
- Skin Stuff
Skin Stuff
Acanthosis Nigricans
Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.
Blisters, Calluses, and Corns
Blisters, calluses, and corns can be uncomfortable, but they're also pretty common and easy to prevent. Find out what to do in this article for teens.
Body Piercing
Wondering whether you should pierce one of your precious parts? Read about what to expect.
Bruises
This article is all about bruises, including why they happen, how to make them go away faster, and why they turn all those funny colors.
Can Acne Scars Be Removed?
Scars from acne can seem like double punishment - first you had to suffer through the pimples, now you have marks to remind you. Is there anything you can do?
Cellulite
Cellulite is the lumpy look ("cottage cheese") commonly found on the thighs, stomach, and butt. It's due to collections of fat that push against the connective tissue beneath the skin.
Cold Sores (HSV-1)
Cold sores (also known as fever blisters) are pretty common and lots of people get them. So what causes them and what can you do?
Cuts, Scratches, and Scrapes
Most small cuts, scrapes, or abrasions heal on their own. Here are tips for teens on how to treat cuts at home - and when to get medical help.
Dandruff
If you're worried about dandruff, you're not alone. Dandruff can start in puberty, and lots of teens and adults live with it. Learn how to control it.
Eczema
Eczema is a common skin problem among teens. If you have eczema, read this article to find out more about it and how you can deal with the skin stress.
Hair Removal
You can buy dozens of products for getting rid of unwanted hair. How do they work? And how do you use them?
Hand Washing: Why It's So Important
Did you know that the most important thing you can do to keep from getting sick is to wash your hands? If you don't wash your hands frequently, you can pick up germs from other sources and then infect yourself.
Head Lice
Lice aren't dangerous, but they do spread from person to person easily. They can also be hard to get rid of. Find out how to prevent lice -- and what to do if someone you know has them.
Hives (Urticaria)
Hives cause raised red bumps or welts on the skin. They're pretty common and usually not serious. Find out what to do about hives in this article for teens.
I Got Blisters From a Sunburn. What Should I Do?
Find out what the experts have to say.
Indoor Tanning
Tanning beds are no safer than the sun -- and may be even more dangerous. Read this article to get the details, and to find out what is safe when it comes to getting that golden glow.
Ingrown Toenails
A toenail is ingrown when it begins to break through and grow into the soft skin of the toe. Find out more about ingrown toenails.
Melanoma
Melanoma is different from other skin cancers because it can spread if it's not caught early. Find out how to lower your risk of getting melanoma and how doctors treat it.
Molluscum Contagiosum
The skin rash molluscum contagiosum isn't a big deal. Find out what to do about it in this article for teens.
Shaving
Follow these shaving tips for guys and get a quick, easy, and painless shave.
Stretch Marks
Your skin is usually fairly elastic, but when you grow or gain weight really quickly (like during puberty), you may get fine lines on your body called stretch marks.
Tanning
The sun can do a lot more than just give you a warm summer glow. Get the facts on sun and skin damage - and what you can do to protect yourself and still look tan.
Tattoos
What's the safest way to get a tattoo? Does it hurt? What can go wrong? Knowing the facts will help you decide whether a tattoo is a good idea for you.
Tips for Taking Care of Your Skin
Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.
Vitiligo
Vitiligo is a loss of skin pigment that causes white spots or patches to appear on the skin. It's not medically dangerous, but it can affect a person's appearance. Find out more.
Warts
Most warts are easy to treat and are rarely cause for alarm. Read this article for more information on warts and how to get rid of them.
What Can I Do About Acne?
There's no sure way to prevent acne. But these tips might help reduce the number and severity of your breakouts.
Why Do I Get Acne?
Almost every teen gets acne at some point. This article addresses common questions and concerns about acne and tells you what you can do about it.
- Cancer Center for Teens
Cancer Center for Teens
- Body Basics for Teens: Cancer
Body Basics for Teens: Cancer
Blood
Find out about the mysterious, life-sustaining fluid called blood.
Bones, Muscles, and Joints
Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.
Digestive System
Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds.
Endocrine System
The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, metabolism, and sexual function, among other things.
Eyes
Although your eyes are small, their structure is incredibly complex. Find out how they work in this body basics article.
Female Reproductive System
Why do girls get periods? What goes on when a woman gets pregnant? What can go wrong with the female reproductive system? Find the answers to these questions and more in this article for teens.
Genes and Genetics
Genes play an important role in how we look and act, and even in whether we get sick. This article gives the lowdown on genes, genetic disorders, and new research into gene therapy.
Heart and Circulatory System
The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body's tissues.
Immune System
The immune system is made up of special cells, proteins, tissues, and organs that defend people against germs and microorganisms.
Kidneys and Urinary Tract
The kidneys perform several functions that are essential to health, the most important of which are to filter blood and produce urine.
Lungs and Respiratory System
Each day you breathe about 20,000 times. Find out more about the lungs and breathing process.
Male Reproductive System
What makes up a guy's reproductive system and how does it develop? Find the answers to these questions and more.
Metabolism
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
Mouth and Teeth
Did you know that your mouth is the first step in the body's digestive process? Or that the mouth and teeth are essential for speech? Learn about the many roles your mouth and teeth play.
Skin, Hair, and Nails
Our skin protects the network of tissues, muscles, bones, nerves, blood vessels, and everything else inside our bodies. Hair and nails are actually modified types of skin.
Spleen and Lymphatic System
The lymphatic system is an extensive drainage network that helps keep bodily fluid levels in balance and defends the body against infections.
- Cancer Basics for Teens
Cancer Basics for Teens
Anemia
Anemia is common in teens because they undergo rapid growth spurts, when the body needs more nutrients like iron. Learn about anemia and how it's treated.
Balancing Schoolwork and Hospital Stays
Every student finds it hard to stay on top of schoolwork sometimes. So what happens when you have to miss a lot of school? This article for teens offers tips and advice.
Cancer Basics
Get the basics on cancer and cancer treatments in this article.
Chemotherapy
Chemotherapy (chemo) is treatment with medicines that stop the growth of cancer cells. Find out how chemo works and what to expect when getting treatment.
Dealing With Cancer
It's unusual for teens to have cancer, but it can happen. The good news is that most will survive and return to their everyday lives. Learn about how to cope if you or someone you know has cancer.
Melanoma
Melanoma is different from other skin cancers because it can spread if it's not caught early. Find out how to lower your risk of getting melanoma and how doctors treat it.
Radiation Therapy
More than half of all people with cancer are treated with radiation therapy. Get the facts on radiation therapy, including what it is, what to expect, and how to cope with side effects.
Side Effects of Chemotherapy and Radiation
Side effects of cancer treatment can include flu-like symptoms, hair loss, and blood clotting problems. After treatment ends, most side effects go away.
Thrombocytopenia
Thrombocytopenia is when someone has too few platelets in their bloodstream. Many things can cause it and most can be treated.
- Cancer Q&A for Teens
Cancer Q&A for Teens
How Can I Help My Boyfriend Stop Smoking?
Find out what the experts have to say.
How Can I Quit Smoking?
Nearly 1 in 5 deaths in the United States is related to tobacco. Are you ready to kick the habit?
I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
Find out what the experts have to say.
I'm a Guy. Why Do I Have a Lump In My Breast?
Find out what the experts have to say.
My Friend Has Cancer. How Can I Help?
It's hard to know how to respond when someone you love — someone your own age — is diagnosed with cancer. Here are some thoughts on dealing with feelings and helping your friend.
Secondhand Smoke
Experts now know that breathing in someone else's secondhand smoke is bad for you. Find out what you can do about it.
Smoking
Smoking is on the decline, but some people are still lighting up. Why? The answer is addiction. Find out more in this article for teens.
What Should I Do About Lumps in My Testicles?
Find out what the experts have to say.
What's the Difference Between a Treatment and a Cure?
Find out what the experts have to say.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
Why Does the Doctor Have to Examine My Testicles?
Find out what the experts have to say.
- Cancer Treatment & Prevention for Teens
Cancer Treatment & Prevention for Teens
Blood Types
Blood might look the same and do the same job, but tiny cell markers mean one person's body can reject another person's blood. Find out how blood types work in this article for teens.
Chemotherapy
Chemotherapy (chemo) is treatment with medicines that stop the growth of cancer cells. Find out how chemo works and what to expect when getting treatment.
How to Do a Testicular Self-Exam (Slideshow)
The testicular self-examination (TSE) is an easy way for guys to check their own testicles to make sure there aren't any unusual lumps or bumps - which are usually the first sign of testicular cancer.
How to Fill a Prescription
Taking responsibility for your own health care means understanding things like prescriptions. Read our tips for teens on filling a prescription.
Indoor Tanning
Tanning beds are no safer than the sun -- and may be even more dangerous. Read this article to get the details, and to find out what is safe when it comes to getting that golden glow.
Radiation Therapy
More than half of all people with cancer are treated with radiation therapy. Get the facts on radiation therapy, including what it is, what to expect, and how to cope with side effects.
Refilling a Prescription
Tips and advice for teens on refilling a prescription.
Side Effects of Chemotherapy and Radiation
Side effects of cancer treatment can include flu-like symptoms, hair loss, and blood clotting problems. After treatment ends, most side effects go away.
Stem Cell Transplants
Stem cells can develop into cells with different skills, so they're useful in treating diseases like cancer.
Steroids and Cancer Treatment
If your doctor prescribed steroids as part of your treatment for an illness, don't worry. It's not the illegal, doping scandal kind of steroid. Get the details in this article for teens.
Tanning
The sun can do a lot more than just give you a warm summer glow. Get the facts on sun and skin damage - and what you can do to protect yourself and still look tan.
What's It Like to Have Surgery?
Knowing what to expect with surgery before you get to the hospital can make you less anxious about your surgical experience - and less stress helps a person recover faster.
- Dealing With Feelings About Cancer (for Teens)
Dealing With Feelings About Cancer (for Teens)
5 Ways to Deal With Anxiety
We all get worried or nervous about things. Here are 5 ways to control anxiety.
Body Image and Self-Esteem
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Can I Have Children After Cancer Treatments?
When chemotherapy and other treatments attack cancer cells, they can affect some of the body's healthy cells too. As a teen, you'll want to know what this can mean to your fertility.
Cancer: Readjusting to Home and School
If you've just finished a long hospital stay, you may have questions about reconnecting with friends and family. Get answers in this article for teens.
Dealing With Anger
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
Dealing With Cancer
It's unusual for teens to have cancer, but it can happen. The good news is that most will survive and return to their everyday lives. Learn about how to cope if you or someone you know has cancer.
Fears and Phobias
Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
My Friend Has Cancer. How Can I Help?
It's hard to know how to respond when someone you love — someone your own age — is diagnosed with cancer. Here are some thoughts on dealing with feelings and helping your friend.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
- Diagnostic Tests for Teens With Cancer
Diagnostic Tests for Teens With Cancer
Blood Test: Basic Metabolic Panel
A basic metabolic panel (BMP) is a group of blood tests that provide doctors with clues about how the body is working. Find out why doctors do this and what's involved for teens.
Blood Test: Complete Blood Count
This common blood test helps doctors gather information about a person's blood cells and how they're working. Find out why doctors do this test and what's involved for teens.
Blood Test: Comprehensive Metabolic Panel
This group of blood tests provides doctors with clues about how the body is working. Find out why doctors do these tests and what's involved for teens.
Blood Test: Erythrocyte Sedimentation Rate (ESR)
This test measures the speed at which red blood cells fall to the bottom of an upright glass test tube. Find out why doctors do it and what's involved for teens.
Blood Test: Liver Function Tests
If your liver isn't working properly, it can affect your overall health. Find out why doctors do liver function tests and what's involved for teens.
Blood Test: Magnesium
A magnesium test looks at levels of the mineral magnesium in a person's blood. Find out why doctors do this test and what's involved for teens.
Blood Test: Phosphorus
A phosphorus test looks at levels of phosphorus in a person's blood. Find out why doctors do this test and what's involved for teens.
Gyn Checkups
Girls should get their first gynecological checkup between ages 13 and 15. Find out what happens during a yearly gyn visit -- and why most girls don't get internal exams.
How to Do a Testicular Self-Exam (Slideshow)
The testicular self-examination (TSE) is an easy way for guys to check their own testicles to make sure there aren't any unusual lumps or bumps - which are usually the first sign of testicular cancer.
Medical Tests: What to Expect (Video)
Need to get a blood test? An MRI? These videos show what happens in 10 of the most common medical tests.
Pap Smears
A Pap smear is a medical test that helps doctors figure out if there are any problems with a girl's cervix. Find out what happens during a Pap smear.
Testicular Exams
If you're a guy, you may be wondering why the doctor needs to do a testicular exam. Find out in this article.
- School and Cancer
School and Cancer
Balancing Schoolwork and Hospital Stays
Every student finds it hard to stay on top of schoolwork sometimes. So what happens when you have to miss a lot of school? This article for teens offers tips and advice.
Cancer: Readjusting to Home and School
If you've just finished a long hospital stay, you may have questions about reconnecting with friends and family. Get answers in this article for teens.
- Words to Know for Teens With Cancer
Words to Know for Teens With Cancer
- Body Basics for Teens: Cancer
- Diabetes Center for Teens
Diabetes Center for Teens
- Body Basics for Teens: Diabetes
Body Basics for Teens: Diabetes
Metabolic Syndrome
Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.
Metabolism
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
When Being Overweight Is a Health Problem
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
- Dealing With Feelings About Diabetes
Dealing With Feelings About Diabetes
Diabetes: Dealing With Feelings
It's perfectly normal for people with diabetes to feel sad, angry, confused, upset, alone, embarrassed, and even jealous. After all, these are natural emotions that everyone feels from time to time. But how can you cope?
My Friend Has Diabetes. How Can I Help?
Sure, you've heard of diabetes. But how much do you really know about what it's like to have it? Read our tips on helping a friend with diabetes.
School and Diabetes
You probably spend more than a third of your waking hours at school. Chances are you'll need to check your blood sugar levels or give yourself an insulin injection during that time. So what do you do?
- Diabetes & Nutrition for Teens
Diabetes & Nutrition for Teens
About Recipes for Teens With Diabetes
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
Carbohydrates and Diabetes
If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?
Club Wrap
This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.
Eating Out When You Have Diabetes
Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.
Grilled Cheese and Pear Sandwich
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Meal Plans and Diabetes
People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!
Orange Spritzer
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
PB & Banana Chocolate Chip Cookies
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Southwestern Popcorn
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Strawberry Graham Dip
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Tomato Basil Pizza
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Turkey Tenderloin With Vegetables
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Vegetable Skillet Frittata
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
- Diabetes Basics for Teens
Diabetes Basics for Teens
Endocrine System
The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, metabolism, and sexual function, among other things.
Managing Blood Sugars When You Have Type 1 Diabetes
People who have diabetes may hear or read a lot about controlling, or managing, the condition. But what is diabetes control and why is it so important?
Type 2 Diabetes: What Is It?
Teens with type 2 diabetes have to pay close attention to what they eat and do.
Weight and Diabetes
Weight can influence diabetes, and diabetes can influence weight. Managing weight can really make a difference in a person's diabetes management plan.
What Is Type 1 Diabetes?
Diabetes is a disease that affects how the body uses glucose, a sugar that is the body's main source of fuel. In type 1 diabetes, glucose can't get into the body's cells where it's needed.
What Problems Can Diabetes Cause?
Thinking about your diabetes a little bit now — and taking some steps to prevent problems — can make things easier down the road.
When Blood Sugar Is Too High
For people with diabetes, controlling blood sugar levels is important. Having a blood sugar level that's too high can make you feel lousy, and having high blood sugar levels a lot can be unhealthy.
- Diabetes Treatment & Prevention for Teens
Diabetes Treatment & Prevention for Teens
Blood Glucose Record
If you have diabetes, you can use this printable sheet to record your blood glucose levels.
Can Diabetes Be Prevented?
The things you do now could help prevent diabetes later, depending on the type of diabetes. Here's the scoop on diabetes prevention.
Diabetes: When to Call the Doctor
Taking care of your diabetes includes knowing when to call a doctor and get medical help.
Handling Diabetes When You're Sick
Being sick is no fun for anyone. For people with diabetes, being sick can also affect blood sugar levels.
How to Fill a Prescription
Taking responsibility for your own health care means understanding things like prescriptions. Read our tips for teens on filling a prescription.
How to Give an Insulin Injection
This step-by-step graphic shows how to give an insulin injection.
Keeping Track of Your Blood Sugar
To keep your diabetes under control, stay healthy, and prevent future problems, you need to keep blood sugar levels in a healthy range. To do that, check and track those levels regularly.
Managing Blood Sugars When You Have Type 1 Diabetes
People who have diabetes may hear or read a lot about controlling, or managing, the condition. But what is diabetes control and why is it so important?
Medicines for Diabetes
Taking medicines is a major part of staying healthy if you have diabetes because they help you keep your blood sugar levels under control.
Metabolic Syndrome
Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.
Refilling a Prescription
Tips and advice for teens on refilling a prescription.
School and Diabetes
You probably spend more than a third of your waking hours at school. Chances are you'll need to check your blood sugar levels or give yourself an insulin injection during that time. So what do you do?
Sports, Exercise, and Diabetes
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
Type 1 Diabetes: How Is It Treated?
People with type 1 diabetes need to follow a treatment plan to manage their diabetes and stay healthy and active.
Type 2 Diabetes: How Is It Treated?
People with type 2 diabetes need to follow a plan to manage their diabetes and stay healthy and active.
What's the Difference Between a Treatment and a Cure?
Find out what the experts have to say.
When Blood Sugar Is Too High
For people with diabetes, controlling blood sugar levels is important. Having a blood sugar level that's too high can make you feel lousy, and having high blood sugar levels a lot can be unhealthy.
When Blood Sugar Is Too Low
When blood glucose levels drop too low, it's called hypoglycemia. Very low blood sugar levels can cause severe symptoms that need to be treated right away.
Your Diabetes Health Care Team
It takes all of your team members — you, your parents, doctors, dietitians, and mental health pros — to help you take care of your diabetes.
- Diagnostic Tests for Teens With Diabetes
Diagnostic Tests for Teens With Diabetes
- Words to Know for Teens With Diabetes
Words to Know for Teens With Diabetes
Definition: Autoimmunity
Sometimes the immune system makes a mistake and attacks the body's own tissues or organs. This is called autoimmunity.
Definition: Beta Cells
Beta cells are cells that make insulin, a hormone that controls the level of glucose (a type of sugar) in the blood.
Definition: Blood Glucose Level
Blood glucose level is the amount of glucose in the blood.
Definition: Blood Glucose Meter
A blood glucose meter is a small, portable machine that's used to check how much glucose (a type of sugar) is in the blood (also known as the blood glucose level).
Definition: Bolus
For a teen with diabetes, a bolus is a dose of insulin taken to handle a rise in blood glucose.
Definition: Carbohydrate
Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates.
Definition: Carbohydrate Counting
Many people with diabetes use carbohydrate ("carb") counting to estimate the amount of carbohydrate in the foods they eat.
Definition: Certified Diabetes Educators (CDEs)
Certified diabetes educators are health care professionals who specialize in treating people with diabetes.
Definition: Diabetes Mellitus
Diabetes mellitus (sometimes called "sugar diabetes") is a condition that occurs when the body can't use glucose (a type of sugar) normally.
Definition: Exchange Meal Plan
Many people with diabetes use a food-balancing program called the exchange meal plan to guide what they eat each day.
Definition: Fats
The body uses fat as a fuel source, and fat is the major storage form of energy in the body.
Definition: Fatty Acids
Fatty acids are the building blocks of the fat in our bodies and in the food we eat.
Definition: Glucagon
Glucagon is a hormone that raises the level of glucose (a type of sugar) in the blood.
Definition: Glucose
Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells.
Definition: Glycemic Index
The glycemic index measures how fast and how much a food raises blood glucose levels.
Definition: Glycogen
When the body doesn't need to use the glucose for energy, it stores it in the liver and muscles. This stored form of glucose is made up of many connected glucose molecules and is called glycogen.
Definition: Glycosylated Hemoglobin Test (Hemoglobin A1c)
The glycosylated hemoglobin test shows what a person's average blood glucose level was for the 2 to 3 months before the test.
Definition: Hormones
Hormones are chemical substances that act like messenger molecules in the body.
Definition: Hyperglycemia
Hyperglycemia occurs when the level of glucose in the blood is higher than it should be.
Definition: Hypoglycemia
Hypoglycemia occurs when the level of glucose in the blood is lower than it should be.
Definition: Insulin
Insulin is a hormone that lowers the level of glucose (a type of sugar) in the blood.
Definition: Insulin Injections
Although researchers are testing other ways to give insulin, it's only available now in a form that must be injected just under the skin.
Definition: Insulin Pump
An insulin pump is an insulin-delivering device that's used by some people with diabetes.
Definition: Insulin Resistance
Insulin resistance occurs when the body doesn't respond as well to the insulin that the pancreas is making and glucose is less able to enter the cells.
Definition: Islet Cells
The pancreas contains clusters of cells that produce hormones. These clusters are known as islets.
Definition: Ketoacidosis
Ketoacidosis is a severe life-threatening condition requiring immediate treatment.
Definition: Ketones
When fats are broken down for energy, chemicals called ketones appear in the blood and urine.
Definition: Kidney
The kidneys are a pair of organs that are found on either side of the spine, just below the rib cage in the back.
Definition: Nephropathy
Nephropathy is a medical term for kidney disease.
Definition: Neuropathy
Neuropathy is a medical term for disease of the nervous system.
Definition: Pancreas
The pancreas is a long, flat gland that lies in the abdomen behind the stomach.
Definition: Pediatric Endocrinologist
A pediatric endocrinologist is a doctor who specializes in the diagnosis and treatment of children with diseases of the endocrine system, such as diabetes and growth disorders.
Definition: Polydipsia
A person with polydipsia drinks excessive amounts of fluid.
Definition: Polyphagia
A person with polyphagia eats excessive amounts of food.
Definition: Polyuria
A person with polyuria makes large amounts of urine.
Definition: Retinopathy
Retinopathy is the medical term for disease of the retina.
Definition: Urinalysis
A urinalysis is a laboratory examination of a person's urine.
- Body Basics for Teens: Diabetes
- Diseases & Conditions (for Teens)
Diseases & Conditions (for Teens)
- Allergies, Asthma & the Immune System (for Teens)
Allergies, Asthma & the Immune System (for Teens)
5 Ways to Be Prepared for an Allergy Emergency
Quick action is essential during a serious allergic reaction. It helps to remind yourself of action steps so they become second nature if there's an emergency. Here's what to do.
Allergies
Your eyes itch, your nose is running, you're sneezing, and you're covered in hives. The enemy known as allergies has struck again.
Allergy Testing
Doctors use several different types of allergy tests, depending on what a person may be allergic to. Find out what to expect from allergy tests.
Asthma
Asthma is a lung condition that makes it hard to breathe. Learn all about asthma here.
Asthma Center
This site has information and advice on managing and living with asthma.
Celiac Disease
People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complicated disease for doctors to diagnose — and even fully understand. Find out more about this often misunderstood condition.
Do Allergies Cause Asthma?
Find out if allergies can make a person's asthma symptoms worse.
Eczema
Eczema is a common skin problem among teens. If you have eczema, read this article to find out more about it and how you can deal with the skin stress.
Egg Allergy
Living with an egg allergy means you have to be aware of what you're eating and read food labels carefully. Here are some tips for teens who have an egg allergy.
Food Allergies
Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.
Food Allergies and Travel
Taking precautions and carrying meds are just part of normal life for someone who has a food allergy. Here are some tips on how to make travel also feel perfectly routine.
Food Allergies: How to Cope
With food allergies, preventing a reaction means avoiding that food entirely. But sometimes allergens can be hidden in places you don't expect. Here are tips on living with a food allergy.
Hives (Urticaria)
Hives cause raised red bumps or welts on the skin. They're pretty common and usually not serious. Find out what to do about hives in this article for teens.
How Can I Deal With My Asthma?
Asthma is more common these days than it used to be. The good news is it's also a lot easier to manage and control.
Milk Allergy
Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?
My Friend Has a Food Allergy. How Can I Help?
Although food allergies are more common than ever, people who have them may feel different or embarrassed. A good friend can really help.
My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
Find out what the experts have to say.
Nut and Peanut Allergy
Peanuts are one of the most common allergy-causing foods, and they often find their way into things you wouldn't imagine. Learn the facts on living with a nut or peanut allergy.
Poison Ivy
Poison ivy can grow anywhere, from the woods to your backyard. This article for teens has tips on how to avoid the plant and what to do if you get a rash.
PrEP (Pre-Exposure Prophylaxis)
PrEP (pre-exposure prophylaxis) is when someone takes medicines every day to lower his or her chances of getting HIV.
Psoriasis
Psoriasis causes skin cells to build up on the surface of the skin where they form itchy, red areas and thick scales. Find out how to deal with psoriasis, and what causes it, in this article for teens.
Serious Allergic Reactions (Anaphylaxis)
A person with severe allergies can be at risk for a sudden, serious allergic reaction called anaphylaxis. This reaction can seem scary, but the good news is it can be treated.
Shellfish Allergy
Shellfish allergies can be serious - and shellfish can appear in some surprising foods and products. Read about shellfish allergy and what to do when a reaction is severe.
Smoking and Asthma
Find out why smoking is a bad idea - especially for people with asthma.
Spirometry (Video)
Watch what it's like to get a spirometry test.
Stem Cell Transplants
Stem cells can develop into cells with different skills, so they're useful in treating diseases like cancer.
Thrombocytopenia
Thrombocytopenia is when someone has too few platelets in their bloodstream. Many things can cause it and most can be treated.
- Blood Disorders (for Teens)
Blood Disorders (for Teens)
Anemia
Anemia is common in teens because they undergo rapid growth spurts, when the body needs more nutrients like iron. Learn about anemia and how it's treated.
Blood Test (Video)
These videos show what's involved in getting a blood test and what it's like to be the person taking the blood sample.
Blood Types
Blood might look the same and do the same job, but tiny cell markers mean one person's body can reject another person's blood. Find out how blood types work in this article for teens.
Donating Blood
There's a 97% chance that someone you know will need a blood transfusion. Blood donors — especially donors with certain blood types — are always in demand. Find out what's involved in this article for teens.
My Friend Has Sickle Cell Disease. How Can I Help?
People with sickle cell disease need good friends who understand and can help them get through tough times. This article for teens helps you learn what you can do to be that friend.
Sickle Cell Crisis (Pain Crisis)
Sickle cell crisis is when sickled cells clog small blood vessels, causing extreme pain and other symptoms. Learn more, including how to help prevent a crisis and what to do if one does happen.
Sickle Cell Disease
Sickle cell disease is a blood disorder that makes red blood cells change shape and cause health problems. Find out more in this article for teens.
Stem Cell Transplants
Stem cells can develop into cells with different skills, so they're useful in treating diseases like cancer.
Thrombocytopenia
Thrombocytopenia is when someone has too few platelets in their bloodstream. Many things can cause it and most can be treated.
Transitioning Your Medical Care: Sickle Cell Disease
At a certain point, you'll no longer be able to see your childhood doctor. Here are tips for teens on making a smooth switch to adult sickle cell care.
Will I Pass Sickle Cell Disease on to My Children?
Find out what the experts say.
von Willebrand Disease
When people have Von Willebrand disease, their blood doesn't clot properly. Many teens with VWD have such mild symptoms that they never know they have it.
- Bones, Muscles & Joints (for Teens)
Bones, Muscles & Joints (for Teens)
Achilles Tendonitis
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.
Ankle Sprains
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.
Anterior Cruciate Ligament (ACL) Tears
ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament.
Blount Disease
Blount disease is a growth disorder that affects the bones of the lower leg. It causes bowing of the leg below the knee, which gets worse if it's not treated.
Broken Bones
Bones are tough stuff - but even tough stuff can break. Find out what happens when a bone fractures.
Broken Collarbone (Clavicle Fracture)
A broken collarbone is one of the most common types of broken bones. Find out how it can happen - and how to treat and avoid fractures.
Bursitis
Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.
Casts
This article for teens has tips on taking care of a cast so it keeps working as it should.
Cerebral Palsy: Ira's Story (Video)
Ira has cerebral palsy (CP), but it doesn't interfere with his love of sports or his dream of being a broadcaster. Check out this video.
Comminuted Fractures
A comminuted fracture is a type of broken bone. The bone is broken into more than two pieces.
Female Athlete Triad
Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).
Fibromyalgia
Fibromyalgia is a long-term condition that causes pain in a person's muscles, joints, and other soft tissues. Find out how doctors tell if a person has fibromyalgia and what can be done to treat it.
First Aid: Broken Bones
A broken bone requires emergency medical care. Here's what to do.
Greenstick Fractures
A greenstick fracture is a type of broken bone. The bone cracks on one side only, not all the way through the bone.
Groin Strain
A groin strain is when one or more of the muscles in the inner thigh gets stretched, injured, or torn. Find out what to do for groin strains.
Hamstring Strain
A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.
Hip Pointer
Most hip pointer injuries can be easily treated and heal in their own time. Find out what to do in this article for teens.
How Broken Bones Heal
Broken bones have an amazing ability to heal. New bone forms within a few weeks of the injury, although full healing can take longer.
How the Joints Work
See how the joints work.
Juvenile Idiopathic Arthritis (JIA)
Learn about juvenile idiopathic arthritis, a specific kind of arthritis that usually occurs in kids and teens younger than 17.
Knee Injury: Caroline's Story
Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.
Kyphosis
Your spine, or backbone, normally curves forward gently as it runs up your back. Sometimes, though, someone's back can be rounded too far forward, which is a condition known as kyphosis.
Lupus
Lupus is a disease that affects the immune system. Learn how lupus is treated, signs and symptoms, how to support a friend who has it, and more.
Medial Collateral Ligament (MCL) Injuries
MCL injuries happen when excessive pressure is put on the knee joint, causing a torn ligament.
Meniscus Tears
The key to healing meniscus tears is not to get back into play too quickly. Find out what meniscus tears are and how to treat them.
Osgood-Schlatter Disease
Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.
Osteomyelitis
Sometimes a bad cut that gets infected can lead to even worse things, like a bone infection called osteomyelitis. The easiest way to protect yourself is to practice good hygiene.
Overuse Injuries
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
Patellofemoral Pain Syndrome (Runner's Knee)
Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.
Proximal Biceps Tendonitis
In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.
Quadriceps Contusion
Quadriceps contusions are common in sports that have a lot of direct contact or a chance of collisions or wipeouts. Find out what to do if you get one - and how to avoid them.
Repetitive Stress Injuries in Sports
Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.
Scoliosis
Scoliosis makes a person’s spine curve from side to side. Large curves can cause health problems like pain or breathing trouble. Health care providers treat scoliosis with back braces or surgery when needed.
Scoliosis: Bracing
Some teens with scoliosis wear a brace to help stop their curve from getting worse as they grow. Find out more about how scoliosis braces work and how long people wear them in this article for teens.
Sever's Disease
Sever's disease, a common heel injury, is due to inflammation (swelling) of the growth plate in the heel. While painful, it's only temporary and has no long-term effects.
Shin Splints
Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.
Sinding-Larsen-Johansson Syndrome
This growth-related injury is more common in teens who play sports that require a lot of running or jumping. Find out why it happens - and what you can do to avoid and treat it.
Slipped Capital Femoral Epiphysis (SCFE)
A good, stable connection at your hip joint is what lets you walk, run, make that jump shot, and shake it on the dance floor. But in some teens – particularly those who are obese – the hip joint is weakened by slipped capital femoral epiphysis (SCFE).
Spinal Fusion Surgery
A spinal fusion is a surgical procedure that's done to stabilize or straighten the bones in the back. It can help some teens with scoliosis.
Spinal Muscular Atrophy: Steven's Story (Video)
Steven was diagnosed with SMA when he was 3. Here's a look at his life today and why he says, "When someone tells you you can't do something, don't be afraid to try something new."
Splints
A splint is a support device that keeps an injured area from moving. Doctors often use splints to hold bones and joints in place so they can heal after a fracture.
Strains and Sprains
Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.
Stress Fractures
It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.
What Causes Muscle Twitches?
Find out what the experts have to say.
What Happens in ACL Surgery?
If you tore your ACL, you might need this surgery to fix it. Find out what's involved.
What to Expect When Your Cast Comes Off
You probably can't wait to get back to your normal activities, but it takes a while for a limb that's been in a cast to finish healing. Here's what to expect.
- Brain & Nervous System (for Teens)
Brain & Nervous System (for Teens)
Cerebral Palsy
Cerebral palsy is one of the most common developmental disabilities in the United States. It affects a person's ability to move and coordinate body movements.
Cerebral Palsy: Ira's Story (Video)
Ira has cerebral palsy (CP), but it doesn't interfere with his love of sports or his dream of being a broadcaster. Check out this video.
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complicated disease for doctors to diagnose — and even fully understand. Find out more about this often misunderstood condition.
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Concussions Center
How can you tell if you have a concussion? What should you do? And what's going to happen with sports and school? The facts are all on this page for teens.
Concussions: Alex's Story
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Concussions: Getting Better
All body parts take time to heal, even brains.This article for teens has tips on what doctors often recommend to help people heal from a concussion.
Epilepsy
Seizures are a common symptom of epilepsy, a condition that affects millions of people worldwide. Learn all about epilepsy, including what to do if you see someone having a seizure.
Fainting
Fainting is pretty common in teens. The good news is that most of the time it's not a sign of something serious.
Headaches
Almost everyone gets headaches. So how do you know if a headache is just a passing pain or something more?
How Can I Prevent Lyme Disease?
Does the thought of Lyme disease make you worry about enjoying the great outdoors? Here's some information to help you lower your risk for Lyme disease.
Lyme Disease
Lyme disease can be treated if it's caught early. Find out what causes it, how it's treated, and how to prevent it.
Migraine Headaches
If you've ever had a migraine, you know that these headaches can cause severe pain and other symptoms. Read about migraine causes, treatments, prevention tips, and lots more.
School and Concussions
A concussion can affect you at school because it's a type of brain injury. Doing schoolwork and being in a classroom can sometimes make things worse. Here's what to know about school and concussions.
Sports and Concussions
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
Strokes
Strokes are more common in older adults, but teens can have one too. This "brain attack" happens when blood flow to the brain stops, even for a second.
Tics
A tic is a sudden, repetitive movement or sound that some people make, which can be difficult to control.
Tourette Syndrome
Tourette syndrome affects the body's brain and nervous system by causing tics - repeated, uncontrollable movements or involuntary vocal sounds.
Why Do People Get Depressed?
There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.
Why Wear a Helmet If It Can't Prevent Concussions?
Find out what the experts have to say.
- Cancer & Tumors (for Teens)
Cancer & Tumors (for Teens)
Can I Have Children After Cancer Treatments?
When chemotherapy and other treatments attack cancer cells, they can affect some of the body's healthy cells too. As a teen, you'll want to know what this can mean to your fertility.
Cancer Basics
Get the basics on cancer and cancer treatments in this article.
Cancer Center
This site for teens has information and advice on treating and coping with cancer.
Chemotherapy
Chemotherapy (chemo) is treatment with medicines that stop the growth of cancer cells. Find out how chemo works and what to expect when getting treatment.
Dealing With Cancer
It's unusual for teens to have cancer, but it can happen. The good news is that most will survive and return to their everyday lives. Learn about how to cope if you or someone you know has cancer.
Melanoma
Melanoma is different from other skin cancers because it can spread if it's not caught early. Find out how to lower your risk of getting melanoma and how doctors treat it.
My Friend Has Cancer. How Can I Help?
It's hard to know how to respond when someone you love — someone your own age — is diagnosed with cancer. Here are some thoughts on dealing with feelings and helping your friend.
Radiation Therapy
More than half of all people with cancer are treated with radiation therapy. Get the facts on radiation therapy, including what it is, what to expect, and how to cope with side effects.
Stem Cell Transplants
Stem cells can develop into cells with different skills, so they're useful in treating diseases like cancer.
Steroids and Cancer Treatment
If your doctor prescribed steroids as part of your treatment for an illness, don't worry. It's not the illegal, doping scandal kind of steroid. Get the details in this article for teens.
- Digestive System (for Teens)
Digestive System (for Teens)
Celiac Disease
People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.
Cholera
Cholera is an intestinal infection that mostly affects people in tropical regions. Find out more about cholera in this article for teens.
Constipation
Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.
Crohn's Disease
Crohn's disease is a condition that causes parts of the intestine (bowel) to get red and swollen. It can be challenging to deal with, but many teens find that they're able to feel well and have few symptoms for long periods of time.
Cystic Fibrosis
Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems.
Cystic Fibrosis: Diet and Nutrition
Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.
Cystic Fibrosis: Sample Menu
This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease doesn't just affect old people who eat too much while watching TV. Active, healthy teens can have GERD too.
Hernias
A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.
Indigestion
Indigestion is just another name for an upset stomach. It usually happens when people eat too much or too fast, or have foods that don't agree with them.
Inflammatory Bowel Disease
Inflammatory bowel disease is an ongoing illness caused by an inflammation of the intestines. There are two kinds of IBD: Crohn's disease and ulcerative colitis.
Irritable Bowel Syndrome
Some teens get stomachaches and diarrhea often. Read about irritable bowel syndrome (IBS), a common intestinal disorder that affects the colon.
Lactose Intolerance
If you have lactose intolerance, you're not alone. Lots of people have the condition. Check out these tips on dealing with lactose intolerance.
Stomachaches
Lots of different problems can cause similar kinds of stomach pain - not all of them related to the digestive system. Here are some clues about what could be going on.
Ulcerative Colitis
Ulcerative colitis is a type of inflammatory bowel disease (IBD) that happens only in the colon. It causes the inner lining of the colon to get red and swollen with sores called ulcers.
Ulcers
Peptic ulcers are common, but mostly affect adults. Most can be cured.
Upper GI (Video)
See what it's like to get an upper GI test.
- Genetic, Chromosomal & Metabolic Conditions (for Teens)
Genetic, Chromosomal & Metabolic Conditions (for Teens)
Albinism
Humans, animals, and even plants can have albinism, a condition that gives people a kind of pale appearance. Find out more about albinism here.
Dwarfism
A dwarf is a short-statured person whose adult height is 4 feet 10 inches or under. Find out what happens when a person has dwarfism and why some people are born with it.
Dwarfism: Emily's Story (Video)
Emily was adopted from Russia, where she was born with a type of dwarfism. In this video, she talks about her life philosophy and how she overcame the many hurdles she faced.
Genes and Genetics
Genes play an important role in how we look and act, and even in whether we get sick. This article gives the lowdown on genes, genetic disorders, and new research into gene therapy.
Klinefelter Syndrome
This genetic condition only affects guys and is also called "XXY." It can affect a guy's ability to learn and his sexual development, but doctors can treat it. Find out more.
Metabolic Syndrome
Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.
Turner Syndrome
Turner syndrome is a genetic disorder that affects about 1 in every 2,500 girls. Learn more about the condition and how doctors treat it.
What Is Hypoglycemia?
Lots of people wonder if they have hypoglycemia, but the condition is not common in teens. Get the facts on hypoglycemia.
Will I Pass Sickle Cell Disease on to My Children?
Find out what the experts say.
von Willebrand Disease
When people have Von Willebrand disease, their blood doesn't clot properly. Many teens with VWD have such mild symptoms that they never know they have it.
- Growth, Hormones & Diabetes (for Teens)
Growth, Hormones & Diabetes (for Teens)
Can Diabetes Be Prevented?
The things you do now could help prevent diabetes later, depending on the type of diabetes. Here's the scoop on diabetes prevention.
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complicated disease for doctors to diagnose — and even fully understand. Find out more about this often misunderstood condition.
Diabetes Center
This page has information and advice for teens about treating and living with diabetes.
Dwarfism
A dwarf is a short-statured person whose adult height is 4 feet 10 inches or under. Find out what happens when a person has dwarfism and why some people are born with it.
Growth Problems
In most cases, teens who are small are just physically maturing a bit more slowly than their friends. Occasionally, though, there's a medical reason why some kids and teens stop growing. Find out about growth problems and how doctors can help.
My Friend Has Diabetes. How Can I Help?
Sure, you've heard of diabetes. But how much do you really know about what it's like to have it? Read our tips on helping a friend with diabetes.
Type 1 Diabetes: How Is It Treated?
People with type 1 diabetes need to follow a treatment plan to manage their diabetes and stay healthy and active.
Type 2 Diabetes: How Is It Treated?
People with type 2 diabetes need to follow a plan to manage their diabetes and stay healthy and active.
Type 2 Diabetes: What Is It?
Teens with type 2 diabetes have to pay close attention to what they eat and do.
What Is Type 1 Diabetes?
Diabetes is a disease that affects how the body uses glucose, a sugar that is the body's main source of fuel. In type 1 diabetes, glucose can't get into the body's cells where it's needed.
- Heart & Cardiovascular System (for Teens)
Heart & Cardiovascular System (for Teens)
Arrhythmias
Arrhythmias are abnormal heartbeats usually caused by an electrical "short circuit" in the heart. Many are minor and not a significant health threat, but others can indicate a more serious problem.
Atrial Septal Defect
Atrial septal defect, or ASD, is a heart defect that some people are born with. Most ASDs are diagnosed and treated successfully with few or no complications.
Coarctation of the Aorta
When someone has coarctation of the aorta, that person's aorta (the major blood vessel that carries blood away from the heart to the body) is narrowed at some point.
EKG (Video)
This video shows what it's like to have an electrocardiogram (EKG for short).
Echocardiogram
An echocardiogram (also called an echo or cardiac ultrasound) uses sound waves to create pictures of the heart. See why doctors might order this test for teens.
Hypertension (High Blood Pressure)
High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.
Ventricular Septal Defect
Ventricular septal defect, or VSD, is a heart condition that a few teens can have. Find out what it is, how it happens, and what doctors do to correct it.
- Kidneys & Urinary System (for Teens)
Kidneys & Urinary System (for Teens)
Bedwetting (Nocturnal Enuresis)
Bedwetting can be embarrassing and upsetting for teens, but there are effective ways to correct the problem and scientists are constantly developing new treatments.
Blood in the Urine (Hematuria)
Hematuria is pretty common, and most of the time it's not serious. Find out what causes blood in the urine and what to do about it.
Glomerulonephritis
With glomerulonephritis, tiny filtering units in the kidneys stop working properly, causing problems like too much fluid in the body and swelling. Most of the time it can be treated. Find out more.
Hemodialysis
Hemodialysis is the type of kidney dialysis that doctors use most to take over the kidneys' job of filtering the blood. Find out more in this article for teens.
Kidney Disease
Sometimes, the kidneys can't do their job properly. In teens, kidney disease is usually due to infections, structural issues, glomerulonephritis, or nephrotic syndrome.
Kidney Stones
Kidney stones mostly happen to adults, but sometimes teens can get them. Find out what kidney stones are, how to treat them, and ways to help prevent them.
Kidney Transplant
If the kidneys stop working, a person will need either dialysis or a transplant. Get the facts on kidney transplant in this article for teens.
Peritoneal Dialysis
This medical treatment helps people with kidney failure. It can be done at home, often overnight, to take over the kidneys' job of filtering blood. Find out more in this article for teens.
Urinary Tract Infections
A urinary tract infection (UTI) is one of the most common reasons that teens visit a doctor. Learn about the symptoms of UTIs, how they're treated, and more in this article.
- Learning Disorders (for Teens)
Learning Disorders (for Teens)
ADHD
ADHD is a medical condition that affects how well someone can sit still, focus, and pay attention. This article for teens has the basics on ADHD.
ADHD Medicines
Medicine doesn’t cure ADHD. But it does help boost a person's ability to pay attention, slow down, and have more self-control. This article for teens has details on how ADHD medicines help.
ADHD: Tips to Try
There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.
Autism Spectrum Disorder
Autism spectrum disorder can make communicating and interacting with other people difficult. Find out more.
Therapy for ADHD
Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.
Understanding Dyslexia
Dyslexia is a learning disability in which people have difficulty learning to read, even though they are smart enough and are motivated to learn. Learn more about dyslexia and how to deal with it.
- Lungs & Respiratory System (for Teens)
Lungs & Respiratory System (for Teens)
Asthma
Asthma is a lung condition that makes it hard to breathe. Learn all about asthma here.
Cystic Fibrosis
Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems.
Cystic Fibrosis: Diet and Nutrition
Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.
Dietary Tips for Teens With Cystic Fibrosis
Teens with cystic fibrosis have some specific nutritional needs. Here's how they can meet those needs.
How to Use an Incentive Spirometer
An incentive spirometer is a way to do breathing exercises to help with healing after surgery or to manage an illness. See how to use one.
Incentive Spirometer
An incentive spirometer is a way to do breathing exercises to help with healing after surgery or to manage an illness. This article explains how incentive spirometry works.
X-Ray (Video)
Watch what it's like to get an X-ray.
- Medical Tests & Procedures (for Teens)
Medical Tests & Procedures (for Teens)
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
Blood Test (Video)
These videos show what's involved in getting a blood test and what it's like to be the person taking the blood sample.
CAT Scan (Video)
See what it's like to get a CAT scan.
EKG (Video)
This video shows what it's like to have an electrocardiogram (EKG for short).
Echocardiogram
An echocardiogram (also called an echo or cardiac ultrasound) uses sound waves to create pictures of the heart. See why doctors might order this test for teens.
IV (Video)
This video shows what it's like to get an IV.
Is It Normal to Feel Sick During a Blood Draw?
Find out what the experts have to say.
MRI (Video)
This video shows what it's like to get an MRI.
Spinal Fusion Surgery
A spinal fusion is a surgical procedure that's done to stabilize or straighten the bones in the back. It can help some teens with scoliosis.
Spirometry (Video)
Watch what it's like to get a spirometry test.
Stem Cell Transplants
Stem cells can develop into cells with different skills, so they're useful in treating diseases like cancer.
Strep Test (Video)
This video shows what it's like to get a strep test.
Upper GI (Video)
See what it's like to get an upper GI test.
Urine Test (Video)
This video shows what it's like to get a urine test.
X-Ray (Video)
Watch what it's like to get an X-ray.
- Mouth & Teeth Problems (for Teens)
Mouth & Teeth Problems (for Teens)
Canker Sores
Canker sores are fairly common, and they usually go away on their own without treatment. Read this article for teens to find out more, including tips on what to do about the pain.
Gum Disease
Gum disease doesn't just happen to people your grandparents' age - it can happen to teens too. Get the details here.
Peritonsillar Abscess
A peritonsillar abscess is an area of pus-filled tissue at the back of the mouth, next to one of the tonsils. Find out how it happens and what to do.
What Are Impacted Wisdom Teeth?
Find out what the experts have to say.
What Causes Bad Breath?
Bad breath, or halitosis, can be a major problem, especially when you're about to snuggle with your sweetie or whisper a joke to your friend. The good news is that bad breath often can be easily prevented.
- Overweight and Obesity (for Teens)
Overweight and Obesity (for Teens)
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
About Overweight and Obesity
We use the words "oveweight" and "obese" a lot, but they actually have medical meanings. Find out how doctors diagnose these conditions and what they mean for a person's health.
Acanthosis Nigricans
Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.
Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Cholesterol
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Gastric Sleeve Surgery
There are several different types of weight loss surgeries. One type is gastric sleeve surgery, also known as sleeve gastrectomy. Find out what's involved and who gets it in this article for teens.
How Can I Lose Weight Safely?
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
Hypertension (High Blood Pressure)
High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.
Losing Weight: Brandon's Story (Video)
Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.
Managing Your Weight
Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.
Metabolic Syndrome
Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.
Polycystic Ovary Syndrome (PCOS)
In polycystic ovary syndrome (PCOS), the ovaries produce higher than normal amounts of certain hormones, which can interfere with egg development and release. Learn how doctors diagnose and treat PCOS.
Therapy and Weight Management
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Type 2 Diabetes: What Is It?
Teens with type 2 diabetes have to pay close attention to what they eat and do.
Weight Loss Surgery
Weight loss surgery works. But it's serious stuff, both physically and emotionally. Find out about two weight loss surgery options for teens.
Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
What Can I Do About Overeating?
See what the experts have to say.
When Being Overweight Is a Health Problem
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
Find out what the experts have to say.
- Personal Stories (for Teens)
Personal Stories (for Teens)
Concussions: Alex's Story
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Dwarfism: Emily's Story (Video)
Emily was adopted from Russia, where she was born with a type of dwarfism. In this video, she talks about her life philosophy and how she overcame the many hurdles she faced.
Knee Injury: Caroline's Story
Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.
Spinal Muscular Atrophy: Steven's Story (Video)
Steven was diagnosed with SMA when he was 3. Here's a look at his life today and why he says, "When someone tells you you can't do something, don't be afraid to try something new."
- Sexual Health & Reproductive System (for Teens)
Sexual Health & Reproductive System (for Teens)
Abnormal Uterine Bleeding (AUB)
If periods aren't regular it's usually because a girl's body is still developing. But sometimes, changes in blood flow can be a sign of abnormal uterine bleeding (AUB).
Breast Exams
It's rare for teen girls to have breast problems. But sometimes a doctor or nurse might think a breast exam is a good idea. Find out why, as well as what's involved in a breast exam.
Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
Find out what the experts have to say.
Delayed Puberty
Concerned about your growth or development? Puberty can be delayed for several reasons. Luckily, doctors usually can help teens with delayed puberty to develop more normally.
Endometriosis
Endometriosis is when tissue that looks and acts like the lining of the uterus grows outside the uterus. Here's how doctors help people who have it.
Female Athlete Triad
Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).
How Do People Get AIDS?
AIDS, or acquired immunodeficiency syndrome, is a disease where the body is unable to fight off many infectious diseases as it normally could. Find out how AIDS is spread and how to protect yourself against it.
Klinefelter Syndrome
This genetic condition only affects guys and is also called "XXY." It can affect a guy's ability to learn and his sexual development, but doctors can treat it. Find out more.
PMS, Cramps, and Irregular Periods
Get the facts on which period problems are normal and which ones might indicate something's going on.
Pelvic Exams
A pelvic exam is where a doctor or nurse practitioner looks at a girl's reproductive organs (both outside and internally) and feels the uterus and ovaries to be sure everything's normal. Find out what's involved in this article for teens.
Polycystic Ovary Syndrome (PCOS)
In polycystic ovary syndrome (PCOS), the ovaries produce higher than normal amounts of certain hormones, which can interfere with egg development and release. Learn how doctors diagnose and treat PCOS.
Testicular Injuries
Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Here's how you can protect yourself from injury.
Testicular Torsion
This emergency condition happens when the spermatic cord gets twisted and cuts off blood supply, causing pain and swelling. Find out what to do in this article for teens.
Turner Syndrome
Turner syndrome is a genetic disorder that affects about 1 in every 2,500 girls. Learn more about the condition and how doctors treat it.
Varicocele
A varicocele is an enlargement of the veins in the scrotum. Although there is no way to prevent a varicocele, it usually needs no special treatment.
Why Do My Testicles Ache?
Find out what the experts have to say.
- Sight, Speech & Hearing (for Teens)
Sight, Speech & Hearing (for Teens)
Earbuds
Earbuds are basically a tiny pair of speakers that go inside the ears. They're fine at low volumes, but they can cause permanent hearing loss if not used properly. Find out what's safe (and not) in this article for teens.
Eardrum Injuries
Perforated eardrums can really hurt. And if you can't hear as well as usual, they can be scary. The good news is, most people who have them get all their hearing back eventually.
Hearing Aids
Want to hear what's being said to you, by you, and about you? Find out how hearing aids help people with certain types of hearing loss.
How Can I Prevent Hearing Loss?
Hearing loss (also called hearing impairment) makes it hard to hear or understand sounds. But you can do something about noise-induced hearing loss.
Speech Problems
Do you know someone who stutters or has another speech disorder? Find out how speech disorders are treated, how you can help a friend or classmate cope, and lots more.
Styes
A stye is a backed-up oil gland in the eyelid. Styes are usually easy to get rid of, but there are some things you can do to help. Learn more about styes.
Visual Impairment
When one or more parts of the eye or brain that are needed to process images become diseased or damaged, severe or total loss of vision can occur. Read all about visual impairment.
- Skin, Hair & Nails (for Teens)
Skin, Hair & Nails (for Teens)
Abscess
People can get abscesses on the skin, under the skin, in a tooth, or even inside the body. Most abscesses are caused by infection, so it can help to know what to do. Find out in this article for teens.
Acanthosis Nigricans
Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.
Athlete's Foot
Although the name athlete's foot sounds funny, if you have this skin infection, you're probably not laughing. The good news is that it is generally easy to treat.
Blisters, Calluses, and Corns
Blisters, calluses, and corns can be uncomfortable, but they're also pretty common and easy to prevent. Find out what to do in this article for teens.
Bruises
This article is all about bruises, including why they happen, how to make them go away faster, and why they turn all those funny colors.
Can Acne Scars Be Removed?
Scars from acne can seem like double punishment - first you had to suffer through the pimples, now you have marks to remind you. Is there anything you can do?
Cellulite
Cellulite is the lumpy look ("cottage cheese") commonly found on the thighs, stomach, and butt. It's due to collections of fat that push against the connective tissue beneath the skin.
Cuts, Scratches, and Scrapes
Most small cuts, scrapes, or abrasions heal on their own. Here are tips for teens on how to treat cuts at home - and when to get medical help.
Dandruff
If you're worried about dandruff, you're not alone. Dandruff can start in puberty, and lots of teens and adults live with it. Learn how to control it.
Head Lice
Lice aren't dangerous, but they do spread from person to person easily. They can also be hard to get rid of. Find out how to prevent lice -- and what to do if someone you know has them.
Hives (Urticaria)
Hives cause raised red bumps or welts on the skin. They're pretty common and usually not serious. Find out what to do about hives in this article for teens.
I Got Blisters From a Sunburn. What Should I Do?
Find out what the experts have to say.
Ingrown Toenails
A toenail is ingrown when it begins to break through and grow into the soft skin of the toe. Find out more about ingrown toenails.
Jock Itch
Jock itch is a pretty common fungal infection of the groin and upper thighs. It is generally easy to treat - and avoid - by following a few simple steps.
Molluscum Contagiosum
The skin rash molluscum contagiosum isn't a big deal. Find out what to do about it in this article for teens.
Pityriasis Rosea
Pityriasis rosea is a pink or gray skin rash that's common in teens and young adults. It may itch, but it's harmless. Find out what to do about it in this article for teens.
Psoriasis
Psoriasis causes skin cells to build up on the surface of the skin where they form itchy, red areas and thick scales. Find out how to deal with psoriasis, and what causes it, in this article for teens.
Ringworm
Ringworm isn't a worm at all - it's the name for a type of fungal skin infection. The good news is that ringworm is easy to treat.
Vitiligo
Vitiligo is a loss of skin pigment that causes white spots or patches to appear on the skin. It's not medically dangerous, but it can affect a person's appearance. Find out more.
What Can I Do About Acne?
There's no sure way to prevent acne. But these tips might help reduce the number and severity of your breakouts.
What Can I Do About the Rough Skin on My Arms?
Find out what the experts have to say.
Why Do I Get Acne?
Almost every teen gets acne at some point. This article addresses common questions and concerns about acne and tells you what you can do about it.
Wound Healing and Care
How well a wound heals depends on where it is on the body and what caused it – as well as how well someone cares for the wound at home. Find out what to do in this article for teens.
- Allergies, Asthma & the Immune System (for Teens)
- Drugs & Alcohol
Drugs & Alcohol
- Alcohol
Alcohol
Alcohol
Deciding whether to drink is a personal decision that we each eventually have to make. Get the facts about alcohol.
Binge Drinking
The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women – at least once in the previous two weeks. Surprised? Find out more.
Coping When a Parent Has an Alcohol or Drug Problem
Alcoholism causes anguish not only for the person who drinks, but for everyone who is involved with that person. But there are things you can do to help cope with the problems alcoholism creates in families.
- Drugs
Drugs
Amphetamines
Amphetamines are stimulants that speed up brain and body functions. Find out how these drugs can affect you in this article for teens.
Are Steroids Worth the Risk?
Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.
Bath Salts
Bath salts are powerful stimulant drugs that increase brain and central nervous system activity. Find out how they can affect you in this article for teens.
Caffeine
Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?
Cocaine
Cocaine is a powerful and highly addictive stimulant drug. Find out more about cocaine and its effects.
Cough & Cold Medicine Abuse
The DXM in cough and cold medicines can cause feelings like out-of-body sensations. But even though these medicines are sold over the counter, there are serious health risks of taking too much. Find out more in this article for teens.
Depressants
Taken medically, depressants help people get through problems like anxiety. But when used as a recreational drug, they can cause problems and affect some of the body's vital functions. Find out more.
Drugs: What to Know
It's not hard to find drugs, and sometimes it may seem like everyone's doing them or wanting you to do them. But there are downsides (and dangers) to taking drugs.
GHB
GHB is an illegal drug that slows down some of the processes in the brain and central nervous system. Because it causes memory loss and is easily slipped into drinks, it's known as a "date rape" drug.
Hepatitis C
The hepatitis C virus (HCV) spreads through blood or other body fluids, and can lead to cirrhosis or liver cancer. The most common way people become infected is by sharing drug paraphernalia.
Heroin
Heroin is a highly addictive drug made from the seed pod of the opium poppy plant. Learn more about heroin and its effects in this article for teens.
Inhalants
Household products are safe for cleaning, painting, and the other things they're meant to do. But as inhalants, they can cause serious problems, even death.
Ketamine
Ketamine is a fast-acting and powerful anesthetic that is often used as a date rape drug. Find out more in this article for teens.
LSD
LSD is a chemical made from a type of fungus. Learn about its effects in this article for teens.
MDMA (Ecstasy)
Find out how the drug Ecstasy can affect someone who uses it.
Marijuana
You've probably heard a lot of conflicting information about marijuana. Here's what recent research has found.
Methamphetamine (Meth)
Meth is a powerful stimulant drug that's extremely addictive and destructive. Find out how it works and why it's smart to avoid it.
Mushrooms
Some kinds of mushrooms are considered illegal drugs because they contain substances that cause people to hallucinate. Find out more about hallucinogenic mushrooms in this article for teens.
PCP
PCP use is pretty rare these days, mostly because of the drug's scary side effects. Find out more about the drug phencyclidine in this article for teens.
Prescription Drug Abuse
There are many downsides to experimenting with prescription drugs. Find out more in this article for teens.
Rohypnol
Rohypnol is a powerful sedative that has a reputation as a "date rape" drug. Find out more about it in this article for teens.
Salvia
There are many types of salvia plants. One, salvia divinorum, has a substance that can cause psychedelic experiences. Learn more about salvia in this article for teens.
Study Drugs
Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.
Taking Prescription Opioid Pain Medicines Safely
Opioids are very good at controlling pain, but there are risks to taking them. If you've been prescribed a medicine that contains an opioid, find out how to use it safely.
- Getting Help
Getting Help
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
How to Get Tested for HIV
Often the only way to know if someone is infected with HIV is through testing. Here are the facts on what's involved in getting tested — and who should get tested for HIV and why.
- Tobacco
Tobacco
How Can I Quit Smoking?
Nearly 1 in 5 deaths in the United States is related to tobacco. Are you ready to kick the habit?
Secondhand Smoke
Experts now know that breathing in someone else's secondhand smoke is bad for you. Find out what you can do about it.
Smokeless Tobacco
Chewing or dipping: These terms are familiar to the millions of teens who use smokeless tobacco. If you're ready to quit or you want to learn more about smokeless tobacco, read this article.
Smoking
Smoking is on the decline, but some people are still lighting up. Why? The answer is addiction. Find out more in this article for teens.
Smoking and Asthma
Find out why smoking is a bad idea - especially for people with asthma.
Vaping: What You Need to Know
E-cigarettes aren't a safe alternative to smoking, they're just another way of putting nicotine into your body. Get the facts on e-cigs and vaping.
- Alcohol
- Expert Answers (Q&A)
Expert Answers (Q&A)
- Alcohol & Drugs Q&A for Teens
Alcohol & Drugs Q&A for Teens
- Birth Control, Pregnancy & STD Q&A for Teens
Birth Control, Pregnancy & STD Q&A for Teens
Are Condoms 100% Effective?
Find out what the experts have to say.
Can Birth Control Help With Cramps?
Find out what the experts have to say.
Can Getting the HPV Vaccine Help If I Already Have Genital Warts?
Find out what the experts have to say.
Can I Donate Blood After Having Hepatitis B?
Find out what the experts have to say.
Can I Get Pregnant From Oral Sex?
Find out what the experts have to say.
Can I Get Pregnant If I Have Anal Sex?
Find out what the experts have to say.
Can Masturbation Affect Periods?
Find out what the experts have to say.
Can You Get Genital Herpes From a Cold Sore?
Find out what the experts have to say.
Can You Get HIV From Having Sex With Someone Who Has AIDS?
Find out what the experts have to say.
Can You Get Pregnant From Fingering?
Find out what the experts have to say.
Can You Get Pregnant if You Have Sex Standing Up?
Find out what the experts have to say.
Can You Get a Yeast Infection From Having Sex?
Find out what the experts have to say.
Can You Get an Infection From Fingering or Oral Sex?
Find out what the experts have to say.
Can You Still Get Genital Warts If You've Had All the HPV Shots?
Find out what the experts have to say.
Can You Still Have Your Period If You're Pregnant?
Find out what the experts have to say.
Can You Use Two Condoms for Extra Protection?
Find out what the experts have to say.
Can a Condom Wrapper Break While It's in Your Wallet?
Find out what the experts have to say.
Can a Girl Get Pregnant Right After Her Period Ends?
Find out what the experts have to say.
Can a Girl Get Pregnant if Her Periods Are Irregular?
Find out what the experts have to say.
Can a Girl Get Pregnant if She Has Never Had Her Period?
Find out what the experts have to say.
Can a Girl Get Pregnant if She Has Sex During Her Period?
Find out what the experts have to say.
Can a Girl Get Pregnant the First Time She Has Sex?
Find out what the experts have to say.
Do I Have to Get All My HPV Vaccine Shots?
Find out what the experts have to say.
Do You Have to See a Doctor to Find Out if You Have an STD?
Find out what the experts have to say.
Do You Need a Pelvic Exam to Get Birth Control?
Find out what the experts have to say.
Does Douching Prevent Pregnancy?
Find out what the experts have to say.
Does My Mom Have to Be in the Room During My Gyn Exam?
Find out what the experts have to say.
Does the HPV Vaccine Cause Paralysis?
Find out what the experts have to say.
How Can Condoms Break?
Find out what the experts have to say.
How Can I Find Out If My Boyfriend Has an STD Before We Have Sex?
Find out what the experts have to say.
How Can I Get My Parents to Give Private Time With My Doctor?
Find out what the experts have to say.
How Can I Get on the Pill Without Telling My Parents?
Find out what the experts have to say.
How Can I Get the Pill if I Don't Have a Family Doctor?
Find out what the experts have to say.
How Can I Tell If I Have a Yeast Infection?
Find out what the experts have to say.
How Can You Tell if a Condom Has Expired?
Find out what the experts have to say.
How Do Doctors Test for STDs?
Find out what the experts have to say.
How Do I Find Out If a Guy I Had Sex With Has an STD?
Find out what the experts have to say.
How Do I Get Checked for STDs Without My Parents Knowing?
Find out what the experts have to say.
I Have Bumps On My Penis. Is This Normal?
Find out what the experts have to say.
I'm Pregnant. Should I Get a Flu Shot?
Find out what the experts have to say.
If Someone With Herpes Has No Sores, Can It Still Be Passed On?
Find out what the experts have to say.
Is It OK to Have Sex While You Have Your Period?
Find out what the experts have to say.
Is it Normal to Get Pimples Near the Vagina?
Find out what the experts have to say.
What Are the Chances of Having an STD?
Find out what the experts have to say.
What Can I Say to a Friend Who's Having Unprotected Sex?
Find out what the experts have to say.
What If the Condom Slipped Off During Sex?
Find out what the experts have to say.
What if the Condom Breaks?
Find out what the experts have to say.
What's a Dental Dam?
Find out what the experts have to say.
When's the Best Time to Have Sex and Avoid Pregnancy?
Find out what the experts have to say.
- Body Image Q&A for Teens
Body Image Q&A for Teens
Can I Make My Breasts Larger?
Find out what the experts have to say.
How Do I Get Rid of Extra Skin After Weight Loss?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
Should I Go on a Diet?
Find out what the experts have to say.
What Can I Do to Become Taller?
Find out what the experts have to say.
- Depression, Suicide & Self-Injury Q&A for Teens
Depression, Suicide & Self-Injury Q&A for Teens
- Dieting & Weight Q&A for Teens
Dieting & Weight Q&A for Teens
How Can I Get Motivated to Exercise?
Find out what the experts have to say.
How Do I Get Rid of Extra Skin After Weight Loss?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
Should I Go on a Diet?
Find out what the experts have to say.
What Can I Do About Overeating?
See what the experts have to say.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
- Doctors, Hospitals & Medicine Q&A for Teens
Doctors, Hospitals & Medicine Q&A for Teens
Can I Get My Medical Records if a Doctor Moves Away?
If your doctor moves, can you ask for a copy of your medical records? Find out what the experts have to say.
Can a Doctor Tell During Your Pelvic Exam If You've Had Sex?
Find out what the experts have to say.
Do I Have to Get All My HPV Vaccine Shots?
Find out what the experts have to say.
Do I Need a Pelvic Exam if I Had the HPV Vaccine?
Find out what the experts have to say.
Does My Mom Have to Be in the Room During My Gyn Exam?
Find out what the experts have to say.
Does the HPV Vaccine Cause Paralysis?
Find out what the experts have to say.
How Can I Get My Parents to Give Private Time With My Doctor?
Find out what the experts have to say.
How Can I Get the Pill if I Don't Have a Family Doctor?
Find out what the experts have to say.
How Can I Take Charge of My Own Medical Care?
Find out what the experts have to say.
How Do I Switch Doctors?
Find out what the experts have to say.
I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
Find out what the experts have to say.
Is It Normal to Feel Sick During a Blood Draw?
Find out what the experts have to say.
Is a Gynecologist the Same as a Primary Care Doctor?
Find out what the experts have to say.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
What's a Normal Reaction to a Shot?
Find out what the experts have to say.
When Is it Time to Start Seeing a Gynecologist?
Find out what the experts have to say.
Why Do Doctors Press on Your Stomach During a Checkup?
Find out what the experts have to say.
Why Do I Get an Erection During My Testicular Exam?
Find out what the experts have to say.
Why Does the Doctor Have to Examine My Testicles?
Find out what the experts have to say.
- Emotions & Mental Health Q&A for Teens
Emotions & Mental Health Q&A for Teens
How Can I Stop My Nightmares?
Find out what the experts have to say.
Is It Normal to Think About Sex a Lot?
Find out what the experts have to say.
Your Changing Body: Answers for Girls With Autism
Now that you're older, your body may be changing. This is a normal part of growing up. Here's what's going on.
- Fitness, Exercise & Sports Q&A for Teens
Fitness, Exercise & Sports Q&A for Teens
Can I Work Out Without Breast Pain?
Find out what the experts have to say.
Did My Period Stop Because of Too Much Exercise?
Find out what the experts have to say.
How Can I Get Motivated to Exercise?
Find out what the experts have to say.
Is It Dangerous to Run in the Heat?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
Should I Exercise If I Feel Sore?
Find out what the experts have to say.
What Happens If You Keep Playing Sports When You're Injured?
Find out what the experts have to say.
What Happens in ACL Surgery?
If you tore your ACL, you might need this surgery to fix it. Find out what's involved.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
Why Wear a Helmet If It Can't Prevent Concussions?
Find out what the experts have to say.
- Food & Nutrition Q&A for Teens
Food & Nutrition Q&A for Teens
Are There Healthy Fast-Food Options?
Find out what the experts have to say.
Does Coffee Stunt Your Growth?
Find out what the experts have to say.
I'm Skinny, So Does It Matter What I Eat?
Find out what the experts have to say.
What Can I Do About Overeating?
See what the experts have to say.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
- Friendship Q&A for Teens
Friendship Q&A for Teens
A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
Find out what the experts have to say.
How Can I Help a Friend Who Was Raped?
Find out what the experts have to say.
I Hurt My Friends' Feelings. What Should I Do?
Find out what the experts have to say.
What Can I Say to a Friend Who's Having Unprotected Sex?
Find out what the experts have to say.
What Should I Do if My Friend Is Having an Asthma Flare-Up?
Find out what the experts have to say.
- Health Problems Q&A for Teens
Health Problems Q&A for Teens
Can I Donate Blood After Having Hepatitis B?
Find out what the experts have to say.
Can Video Games Give People Motion Sickness?
Find out what the experts have to say.
Can You Get a Yeast Infection From Having Sex?
Find out what the experts have to say.
Does Swallowing Gum Cause Intestinal Problems?
Find out what the experts have to say.
How Can I Tell If I Have a Yeast Infection?
Find out what the experts have to say.
How Will I Know If I Have Impacted Wisdom Teeth?
Find out what the experts have to say.
I Have Sickle Cell Disease. What Should I Know About Going Away to College?
Find out what the experts have to say.
I'm Pregnant. Should I Get a Flu Shot?
Find out what the experts have to say.
Is it Common to Get Migraines Before Your Period?
Find out what the experts have to say.
My Girlfriend Has a Peanut Allergy. Do We Have to Worry About Kissing?
Find out what the experts have to say.
What Are Impacted Wisdom Teeth?
Find out what the experts have to say.
What Causes Muscle Twitches?
Find out what the experts have to say.
What Should I Do if My Friend Is Having an Asthma Flare-Up?
Find out what the experts have to say.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
What's the Difference Between a Treatment and a Cure?
Find out what the experts have to say.
When Can I Go Back to School If I Have the Flu?
Find out what the experts have to say.
Why Am I Getting Urinary Tract Infections?
Find out what the experts have to say!
Why Wear a Helmet If It Can't Prevent Concussions?
Find out what the experts have to say.
Will I Pass Sickle Cell Disease on to My Children?
Find out what the experts say.
Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
Find out what the experts have to say.
Your Changing Body: Answers for Girls With Autism
Now that you're older, your body may be changing. This is a normal part of growing up. Here's what's going on.
- Hygiene Q&A for Teens
Hygiene Q&A for Teens
Can I Wear the Same Pad All Day?
Find out what the experts have to say.
How Do I Get Rid of Hair on My Upper Lip?
Find out what the experts have to say.
How Do I Remove Hair Around My Nipples?
Find out what the experts have to say.
Is It Safe to Shave Pubic Hair?
Find out what the experts say.
What Can I Do About Sweating?
Find out what the experts have to say.
What's the Best Way to Remove Excess Pubic Hair?
Find out what the experts have to say.
Why Do My Palms Always Feel Sweaty?
Find out what the experts have to say.
- Men's Health Q&A for Teens
Men's Health Q&A for Teens
Can I Stop Myself From Having a Wet Dream?
Find out what the experts have to say.
Can Wearing Tight Clothes Affect a Guy's Sperm Count?
Find out what the experts have to say.
I Have Bumps On My Penis. Is This Normal?
Find out what the experts have to say.
I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
Find out what the experts have to say.
I'm a Guy. Why Do I Have a Lump In My Breast?
Find out what the experts have to say.
Is It Normal for One Testicle to Be Bigger?
Find out what the experts have to say.
Is It Normal to Have an Erection When Waking Up?
Find out what the experts have to say.
Is It Normal to Masturbate?
Find out what the experts have to say.
Should I Stop Masturbating?
Find out what the experts have to say.
What Are Wet Dreams?
Find out what the experts have to say.
What Can I Do to Prevent Razor Burn?
Find out what the experts have to say.
What Should I Do About Lumps in My Testicles?
Find out what the experts have to say.
Why Do I Get an Erection During My Testicular Exam?
Find out what the experts have to say.
Why Do My Testicles Ache?
Find out what the experts have to say.
Why Does the Doctor Have to Examine My Testicles?
Find out what the experts have to say.
- Metabolism & Growth Q&A for Teens
- Mononucleosis Q&A for Teens
Mononucleosis Q&A for Teens
- Parents & Family Q&A for Teens
Parents & Family Q&A for Teens
- Periods Q&A for Teens
Periods Q&A for Teens
Am I Still a Virgin If I Use a Tampon?
Find out what the experts have to say.
Can Birth Control Help With Cramps?
Find out what the experts have to say.
Can I Practice Using a Tampon Before I Get My Period?
Find out what the experts have to say.
Can I Use a Tampon If I'm a Virgin?
Find out what the experts have to say.
Can I Wear the Same Pad All Day?
Find out what the experts have to say.
Can Masturbation Affect Periods?
Find out what the experts have to say.
Can a Girl Get Pregnant if Her Periods Are Irregular?
Find out what the experts have to say.
Can a Girl Get Pregnant if She Has Never Had Her Period?
Find out what the experts have to say.
Did My Period Stop Because of Too Much Exercise?
Find out what the experts have to say.
How Do You Know If Your Period Is Regular?
Find out what the experts have to say.
I Think I Had My First Period. How Can I Be Sure?
Find out what the experts have to say.
I Throw Up During My Period. Is That Normal?
Find out what the experts have to say.
I'm 14 and I Don't Have My Period Yet. Is This Normal?
Find out what the experts have to say.
I've Never Had My Period, So What's This Discharge?
Find out what the experts have to say.
Is It Normal for My Period to Stop at Night?
Find out what the experts have to say.
Is It Normal for Period Blood to Come Out in Clumps?
Find out what the experts have to say.
Is It OK to Have Sex While You Have Your Period?
Find out what the experts have to say.
Is It OK to Wear a Tampon in the Bath or Shower?
Find out what the experts have to say.
Is Period Blood Always Red?
Find out what the experts have to say.
Is it Common to Get Migraines Before Your Period?
Find out what the experts have to say.
Is it OK to Get My Period Twice in One Month?
Find out what the experts have to say.
Is it OK to Have a Discharge After Getting Your Period?
Find out what the experts have to say.
My Breasts Ache During My Period. What Can I Do?
Find out what the experts have to say.
My Periods Are Irregular. What's Going On?
Find out what the experts have to say.
Should I Take Pills to Regulate My Period?
Find out what the experts have to say.
Why Do I Feel Depressed When I Have My Period?
Find out what the experts have to say.
Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
Find out what the experts have to say.
- Relationships Q&A for Teens
Relationships Q&A for Teens
- School & Jobs Q&A for Teens
- Sex Q&A for Teens
Sex Q&A for Teens
A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
Find out what the experts have to say.
Can Masturbation Stunt My Growth?
Find out what the experts have to say.
Can You Get HIV From Having Sex With Someone Who Has AIDS?
Find out what the experts have to say.
Can You Get Pregnant From Pre-Ejaculate?
Find out what the experts have to say.
Can You Get Pregnant if You Have Sex Standing Up?
Find out what the experts have to say.
Can You Get a Yeast Infection From Having Sex?
Find out what the experts have to say.
Can You Get an Infection From Fingering or Oral Sex?
Find out what the experts have to say.
Can a Condom Wrapper Break While It's in Your Wallet?
Find out what the experts have to say.
Can a Doctor Tell During Your Pelvic Exam If You've Had Sex?
Find out what the experts have to say.
Can a Doctor Tell if You've Been Masturbating?
Find out what the experts have to say.
Can a Girl Get Pregnant if She Has Sex During Her Period?
Find out what the experts have to say.
Can a Girl Have Sex With a Tampon In?
Find out what the experts have to say.
Do I Have to Get All My HPV Vaccine Shots?
Find out what the experts have to say.
Do You Have to See a Doctor to Find Out if You Have an STD?
Find out what the experts have to say.
Does My Mom Have to Be in the Room During My Gyn Exam?
Find out what the experts have to say.
How Can I Help a Friend Who Was Raped?
Find out what the experts have to say.
How Do I Find Out If a Guy I Had Sex With Has an STD?
Find out what the experts have to say.
How Do I Get Checked for STDs Without My Parents Knowing?
Find out what the experts have to say.
I'm 19. Is it Normal to Still Have Irregular Periods?
Find out what the experts have to say.
Is It Normal to Masturbate?
Find out what the experts have to say.
Is It Normal to Think About Sex a Lot?
Find out what the experts have to say.
Is It OK to Have Sex While You Have Your Period?
Find out what the experts have to say.
Should I Shave My Pubic Hair Before Having Sex?
Find out what the experts have to say.
Should I Stop Masturbating?
Find out what the experts have to say.
Should You Tell the Doctor If You're Having Sex?
Find out what the experts have to say.
What Can I Say to a Friend Who's Having Unprotected Sex?
Find out what the experts have to say.
What If the Condom Slipped Off During Sex?
Find out what the experts have to say.
What if the Condom Breaks?
Find out what the experts have to say.
What's a Dental Dam?
Find out what the experts have to say.
When's the Best Time to Have Sex and Avoid Pregnancy?
Find out what the experts have to say.
Will I Bleed the First Time?
Find out what the experts have to say.
- Skin Q&A for Teens
Skin Q&A for Teens
How Do I Get Rid of Hair on My Upper Lip?
Find out what the experts have to say.
How Do I Remove Hair Around My Nipples?
Find out what the experts have to say.
I Got Blisters From a Sunburn. What Should I Do?
Find out what the experts have to say.
Should I Pop My Pimple?
It's tempting, but should you pop that pimple? Find out.
What Can I Do About the Rough Skin on My Arms?
Find out what the experts have to say.
What Can I Do to Prevent Razor Burn?
Find out what the experts have to say.
- Sleep Q&A for Teens
Sleep Q&A for Teens
Can Lack of Sleep Stunt Your Growth?
Find out what the experts have to say.
Does the Light From a Phone or Computer Make it Hard to Sleep?
Find out what the experts have to say.
How Can I Stop My Nightmares?
Find out what the experts have to say.
Is It OK to Wear a Bra While Sleeping?
Find out what the experts have to say.
Is it OK to Sleep Less on Weekdays and More on Weekends?
Find out what the experts have to say.
What Should I Do If I Can't Sleep?
Find out what the experts have to say.
Why Do I Feel Paralyzed Before I Fall Asleep?
Find out what the experts have to say.
Why Does My Body Jerk Before I Fall Asleep?
Find out what the experts have to say.
- Smoking Q&A for Teens
Smoking Q&A for Teens
- Women's Health Q&A for Teens
Women's Health Q&A for Teens
Can Bras Affect Breast Growth?
Find out what the experts have to say.
Can I Make My Breasts Larger?
Find out what the experts have to say.
Can I Work Out Without Breast Pain?
Find out what the experts have to say.
Can Masturbation Affect Periods?
Find out what the experts have to say.
Does My Mom Have to Be in the Room During My Gyn Exam?
Find out what the experts have to say.
Does Touching a Girl's Breasts Make Them Grow?
Find out what the experts have to say.
How Do I Get Rid of Hair on My Upper Lip?
Find out what the experts have to say.
I've Never Had My Period, So What's This Discharge?
Find out what the experts have to say.
Is It Normal to Masturbate?
Find out what the experts have to say.
Is It OK to Wear a Bra While Sleeping?
Find out what the experts have to say.
Is a Gynecologist the Same as a Primary Care Doctor?
Find out what the experts have to say.
Is it Normal to Get Pimples Near the Vagina?
Find out what the experts have to say.
Is it OK to Have a Discharge After Getting Your Period?
Find out what the experts have to say.
My Breasts Ache During My Period. What Can I Do?
Find out what the experts have to say.
Should I Do a Breast Self-Exam?
Find out what the experts have to say.
Should I Stop Masturbating?
Find out what the experts have to say.
What's the Best Way to Remove Excess Pubic Hair?
Find out what the experts have to say.
When Is it Time to Start Seeing a Gynecologist?
Find out what the experts have to say.
Why Am I Getting Urinary Tract Infections?
Find out what the experts have to say!
Why Has My Discharge Changed?
Find out what the experts have to say.
- Alcohol & Drugs Q&A for Teens
- Flu Center for Teens
Flu Center for Teens
- All About Flu (for Teens)
All About Flu (for Teens)
5 Ways to Fight the Flu
Get tips for fending off the flu in this article for teens.
Flu Facts
Every year from October to May, millions of people across the United States come down with the flu. Get the facts on the flu - including how to avoid it.
Immune System
The immune system is made up of special cells, proteins, tissues, and organs that defend people against germs and microorganisms.
The Flu Vaccine
Doctors recommend that all teens get vaccinated against the flu. Here are the facts on flu vaccines.
When Can I Go Back to School If I Have the Flu?
Find out what the experts have to say.
- Flu Q&A for Teens
Flu Q&A for Teens
I'm Pregnant. Should I Get a Flu Shot?
Find out what the experts have to say.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
When Can I Go Back to School If I Have the Flu?
Find out what the experts have to say.
Why Do Doctors Press on Your Stomach During a Checkup?
Find out what the experts have to say.
- Flu Treatment for Teens
Flu Treatment for Teens
Dealing With an Asthma Flare-Up
Asthma flare-ups, or attacks, can be handled, but it's even better if you can prevent them from happening. Find out how to deal with flare-ups.
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
Headaches
Almost everyone gets headaches. So how do you know if a headache is just a passing pain or something more?
Sinusitis
If you've been waking up with headaches, feeling stuffy or congested, and experiencing swelling around your eyes, you may have sinusitis - an infection of the sinus air spaces found in the bones around the nose.
- Preventing Flu for Teens
Preventing Flu for Teens
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
5 Ways to Fight the Flu
Get tips for fending off the flu in this article for teens.
Germs: Bacteria, Viruses, Fungi, and Protozoa
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Hand Washing: Why It's So Important
Did you know that the most important thing you can do to keep from getting sick is to wash your hands? If you don't wash your hands frequently, you can pick up germs from other sources and then infect yourself.
I'm Pregnant. Should I Get a Flu Shot?
Find out what the experts have to say.
The Flu Vaccine
Doctors recommend that all teens get vaccinated against the flu. Here are the facts on flu vaccines.
- When to Get Help
When to Get Help
Dealing With an Asthma Flare-Up
Asthma flare-ups, or attacks, can be handled, but it's even better if you can prevent them from happening. Find out how to deal with flare-ups.
Diabetes: When to Call the Doctor
Taking care of your diabetes includes knowing when to call a doctor and get medical help.
Handling Diabetes When You're Sick
Being sick is no fun for anyone. For people with diabetes, being sick can also affect blood sugar levels.
- All About Flu (for Teens)
- Homework Help for Teens
Homework Help for Teens
- Achieving Your Goals
Achieving Your Goals
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Choosing Your Mood
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
- Back to School Time
Back to School Time
Back to School
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
Extracurricular Activities
Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.
Getting Along With Your Teachers
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
Starting High School
The transition from middle school to high school is an important one. Here are a few topics that commonly worry incoming freshmen and some things you might want to know about them.
- Problems at School
Problems at School
Alcohol
Deciding whether to drink is a personal decision that we each eventually have to make. Get the facts about alcohol.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Cyberbullying
Using technology to bully is a problem that's on the rise. The good news is awareness of how to prevent cyberbullying is growing even faster. See our tips on what to do.
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Drugs: What to Know
It's not hard to find drugs, and sometimes it may seem like everyone's doing them or wanting you to do them. But there are downsides (and dangers) to taking drugs.
Getting Along With Your Teachers
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
Making Friends: Answers for Teens With Autism
You might want to make new friends, but aren’t sure how to do it. This article for teens with autism can help.
Peer Pressure
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
School Counselors
School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.
Someone at School Has a Weapon. What Should I Do?
If you think that someone is bringing a weapon to school or threatening someone else's life, it requires immediate attention. This article offers some tips on getting help.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
- School & Health
School & Health
Backpack Basics
Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?
Balancing Schoolwork and Hospital Stays
Every student finds it hard to stay on top of schoolwork sometimes. So what happens when you have to miss a lot of school? This article for teens offers tips and advice.
Cancer: Readjusting to Home and School
If you've just finished a long hospital stay, you may have questions about reconnecting with friends and family. Get answers in this article for teens.
Figuring Out Health News
News reports on health and medicine can be confusing —and sometimes downright scary. How do you know what is important and accurate?
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
How Much Sleep Do I Need?
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
Is it OK to Sleep Less on Weekdays and More on Weekends?
Find out what the experts have to say.
School and Asthma
Lots of teens have asthma. Here are tips on keeping it under control so you can prevent (or manage) a flare-up at school.
School and Concussions
A concussion can affect you at school because it's a type of brain injury. Doing schoolwork and being in a classroom can sometimes make things worse. Here's what to know about school and concussions.
School and Diabetes
You probably spend more than a third of your waking hours at school. Chances are you'll need to check your blood sugar levels or give yourself an insulin injection during that time. So what do you do?
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Study Drugs
Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.
When Can I Go Back to School If I Have the Flu?
Find out what the experts have to say.
- Schoolwork Tips
Schoolwork Tips
5 Ways to Beat Pre-performance Nerves
Stressed out about speaking or performing in front of people? These tips can help you cope.
5 Ways to Make Online Research Easier
When researching school projects, it helps to know how to evaluate and choose online resources. Here are tips.
How to Make Homework Less Work
Having trouble getting a handle on all of your homework? Get your work space set, your schedule organized, and your studying done with the help of this article.
Note-Taking Tips
Want to stay on top of your schoolwork by taking great notes? Here's how!
Online Safety
Whether it's protecting yourself from hackers or cyberbullies, these tips for teens will help you navigate the digital world safely.
Organizing Schoolwork & Assignments
It's not just for school: Mastering the skills of getting organized, staying focused, and seeing work through to the end will help in just about everything you do.
Studying for Tests
You have a history test tomorrow, a math test the next day, and weekly French pop quizzes. Don't panic - our article provides tips on how to study.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
Test-Taking Tips
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? Study these test-taking tips!
Writing a Paper
Writing a paper can seem intimidating at first. But putting together a good paper really just involves a combination of things you already know how to do. Here are some tips.
- Sports
Sports
5 Ways to Prepare for Your Sports Season
How can you get ready to play your best season ever? Read these tips for teen athletes.
A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
Choosing the Right Sport for You
If you're having trouble choosing a sport, this article can help!
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Concussions: Alex's Story
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Dealing With Stress In Sports
Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Sports and Concussions
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Sportsmanship
Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what good sportsmanship is all about.
Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
- Achieving Your Goals
- Infections (for Teens)
Infections (for Teens)
- Bacteria & Viruses
Bacteria & Viruses
Abscess
People can get abscesses on the skin, under the skin, in a tooth, or even inside the body. Most abscesses are caused by infection, so it can help to know what to do. Find out in this article for teens.
Bacterial Vaginosis
BV is the most common vaginal infection. Although it's a mild infection, it can cause serious problems if it's not treated. Find out how to recognize BV and what to do about it in this article for teens.
Cellulitis
Cellulitis is a skin infection that involves areas of tissue just below the skin's surface. It can affect any part of the body, but it's most common on exposed areas, such as the face, arms, or lower legs.
Cholera
Cholera is an intestinal infection that mostly affects people in tropical regions. Find out more about cholera in this article for teens.
Cold Sores (HSV-1)
Cold sores (also known as fever blisters) are pretty common and lots of people get them. So what causes them and what can you do?
Coping With Colds
Most teens get between two and four colds each year. Read this article for the facts on colds and ways to feel better when you catch one.
Dengue Fever
This infectious disease can cause high fevers, headaches, rashes, and pain throughout the body. Find out what to do about dengue fever - and how to avoid it.
Diarrhea
Nearly everybody gets diarrhea every once in a while, and it's usually caused by gastrointestinal infections. It's nothing to be embarrassed about. Read this article to learn more.
E. Coli
Undercooked burgers and unwashed produce are among the foods that can harbor E. coli bacteria and lead to infection and severe diarrhea. Here's how to protect yourself.
Encephalitis
Encephalitis is an inflammation of the brain. Although encephalitis sounds scary, understanding its causes, symptoms, and treatment can help you feel prepared to deal with it if you ever need to.
Fighting Germs
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Flu Facts
Every year from October to May, millions of people across the United States come down with the flu. Get the facts on the flu - including how to avoid it.
Food Poisoning
The germs that get into food and cause food poisoning are tiny, but can have a powerful effect on the body. Find out what to do if you get food poisoning - and how to prevent it.
Hepatitis A
Hepatitis A is a contagious liver infection caused by the hepatitis A virus (HAV). The hepatitis A vaccine has helped to make the infection rare in the United States.
Hepatitis B
Hepatitis B can move from one person to another through blood and other body fluids. For this reason, people usually get it through unprotected sex or by sharing needles.
Hepatitis C
The hepatitis C virus (HCV) spreads through blood or other body fluids, and can lead to cirrhosis or liver cancer. The most common way people become infected is by sharing drug paraphernalia.
How Can I Prevent Lyme Disease?
Does the thought of Lyme disease make you worry about enjoying the great outdoors? Here's some information to help you lower your risk for Lyme disease.
How Long Is Mono Contagious?
If someone gets mono, the virus stays in that person's body for life. The virus may surface from time to time and possibly infect someone else. Here are the facts on how mono works.
Impetigo
Impetigo is a skin infection caused by fairly common bacteria. Read this article to learn how to recognize it and what to do about it.
Lyme Disease
Lyme disease can be treated if it's caught early. Find out what causes it, how it's treated, and how to prevent it.
MRSA
MRSA is a type of bacteria that the usual antibiotics can't tackle anymore. The good news is that there are some simple ways to protect yourself from being infected. Find out how.
Meningitis
You may be wondering what the deal is with meningitis because you've heard frightening stuff about meningitis outbreaks in the news.
Molluscum Contagiosum
The skin rash molluscum contagiosum isn't a big deal. Find out what to do about it in this article for teens.
Osteomyelitis
Sometimes a bad cut that gets infected can lead to even worse things, like a bone infection called osteomyelitis. The easiest way to protect yourself is to practice good hygiene.
Peritonsillar Abscess
A peritonsillar abscess is an area of pus-filled tissue at the back of the mouth, next to one of the tonsils. Find out how it happens and what to do.
Pinkeye (Conjunctivitis)
Conjunctivitis, commonly called pinkeye, is an inflammation of the tissue covering the eye and inner surface of the eyelid.
Pneumonia
Pneumonia is a common lung infection that can usually be treated without a hospital stay.
PrEP (Pre-Exposure Prophylaxis)
PrEP (pre-exposure prophylaxis) is when someone takes medicines every day to lower his or her chances of getting HIV.
Rocky Mountain Spotted Fever
Rocky Mountain spotted fever (RMSF) is a disease caused by a bacteria that is carried by certain types of ticks. Learn about the signs and symptoms of RMSF and tips for preventing infection in this article.
Salmonellosis
People often think of salmonellosis as food poisoning, but food is only one way the bacteria Salmonella can be spread.
Sinusitis
If you've been waking up with headaches, feeling stuffy or congested, and experiencing swelling around your eyes, you may have sinusitis - an infection of the sinus air spaces found in the bones around the nose.
Smallpox
You might be wondering what smallpox is and whether you or anyone you know is at risk for getting it. Learn the facts.
Strep Test (Video)
This video shows what it's like to get a strep test.
Strep Throat
Strep throat is a common infection that usually needs to be treated with antibiotics. Find out how to recognize the signs of strep throat and what to expect if you have it.
Swimmer's Ear (External Otitis)
Swimmer's ear is an infection of the ear canal that can be caused by different types of bacteria or fungi. Find out how to prevent or treat it.
Tetanus
Tetanus is a bacterial infection that grows in a contaminated wound. Because it can be serious, it's important to get immunized. Find out more.
Tonsillitis
You wake up and your throat is swollen and you have a fever. Could it be tonsillitis? Find out what tonsillitis is, how to treat it, and how to prevent it.
Toxic Shock Syndrome
Although toxic shock syndrome (TSS) can be serious, it's a very rare illness.
Urinary Tract Infections
A urinary tract infection (UTI) is one of the most common reasons that teens visit a doctor. Learn about the symptoms of UTIs, how they're treated, and more in this article.
Warts
Most warts are easy to treat and are rarely cause for alarm. Read this article for more information on warts and how to get rid of them.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
- Colds & Flu
Colds & Flu
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
5 Ways to Fight the Flu
Get tips for fending off the flu in this article for teens.
Coping With Colds
Most teens get between two and four colds each year. Read this article for the facts on colds and ways to feel better when you catch one.
Flu Center
Get the basics on how flu spreads and how to protect yourself.
Flu Facts
Every year from October to May, millions of people across the United States come down with the flu. Get the facts on the flu - including how to avoid it.
Germs: Bacteria, Viruses, Fungi, and Protozoa
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Sinusitis
If you've been waking up with headaches, feeling stuffy or congested, and experiencing swelling around your eyes, you may have sinusitis - an infection of the sinus air spaces found in the bones around the nose.
The Flu Vaccine
Doctors recommend that all teens get vaccinated against the flu. Here are the facts on flu vaccines.
When Can I Go Back to School If I Have the Flu?
Find out what the experts have to say.
- Common Infections
Common Infections
5 Ways to Fight the Flu
Get tips for fending off the flu in this article for teens.
Adenoids and Adenoidectomy
Often, tonsils and adenoids are surgically removed at the same time. So, what are adenoids exactly?
Cold Sores (HSV-1)
Cold sores (also known as fever blisters) are pretty common and lots of people get them. So what causes them and what can you do?
Coping With Colds
Most teens get between two and four colds each year. Read this article for the facts on colds and ways to feel better when you catch one.
Flu Facts
Every year from October to May, millions of people across the United States come down with the flu. Get the facts on the flu - including how to avoid it.
Head Lice
Lice aren't dangerous, but they do spread from person to person easily. They can also be hard to get rid of. Find out how to prevent lice -- and what to do if someone you know has them.
How Long Is Mono Contagious?
If someone gets mono, the virus stays in that person's body for life. The virus may surface from time to time and possibly infect someone else. Here are the facts on how mono works.
Ingrown Toenails
A toenail is ingrown when it begins to break through and grow into the soft skin of the toe. Find out more about ingrown toenails.
Mononucleosis (Mono)
It's sometimes called "the kissing disease," but kissing is just one of the ways that someone can catch mono.
Pinkeye (Conjunctivitis)
Conjunctivitis, commonly called pinkeye, is an inflammation of the tissue covering the eye and inner surface of the eyelid.
Sinusitis
If you've been waking up with headaches, feeling stuffy or congested, and experiencing swelling around your eyes, you may have sinusitis - an infection of the sinus air spaces found in the bones around the nose.
Tonsillectomy
Everybody's heard of tonsils, but not everyone knows what tonsils do in the body or why they may need to be removed. Find out here.
Tonsillitis
You wake up and your throat is swollen and you have a fever. Could it be tonsillitis? Find out what tonsillitis is, how to treat it, and how to prevent it.
Urinary Tract Infections
A urinary tract infection (UTI) is one of the most common reasons that teens visit a doctor. Learn about the symptoms of UTIs, how they're treated, and more in this article.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
- Fungal Infections
Fungal Infections
Abscess
People can get abscesses on the skin, under the skin, in a tooth, or even inside the body. Most abscesses are caused by infection, so it can help to know what to do. Find out in this article for teens.
Athlete's Foot
Although the name athlete's foot sounds funny, if you have this skin infection, you're probably not laughing. The good news is that it is generally easy to treat.
Fighting Germs
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Jock Itch
Jock itch is a pretty common fungal infection of the groin and upper thighs. It is generally easy to treat - and avoid - by following a few simple steps.
Pityriasis Versicolor
Pityriasis versicolor is a rash caused by a fungus. It can appear over the chest, shoulders, and back, and is a common cause of skin rashes in teens.
Ringworm
Ringworm isn't a worm at all - it's the name for a type of fungal skin infection. The good news is that ringworm is easy to treat.
Vaginal Yeast Infections
What are vaginal yeast infections? Can anything be done to prevent them?
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
- Sexually Transmitted Diseases
Sexually Transmitted Diseases
Bacterial Vaginosis
BV is the most common vaginal infection. Although it's a mild infection, it can cause serious problems if it's not treated. Find out how to recognize BV and what to do about it in this article for teens.
Chlamydia
Chlamydia is an STD that often has no symptoms, so lots of people can have it and not know it. Read this article to learn how to protect yourself.
Fighting Germs
Germs are tiny organisms that can cause disease - and they're so small that they can creep into your system without you noticing. Find out how to protect yourself.
Genital Herpes
Genital herpes is a sexually transmitted disease (STD). There's no cure for genital herpes, but medicines can help control it.
Genital Warts (HPV)
You've probably heard lots about sexually transmitted diseases. The good news is that STDs can be prevented. For information on how to protect yourself and how to treat genital warts, read this article.
Gonorrhea
The STD gonorrhea can be very dangerous if it's not treated, even in someone who has mild or no symptoms. For information about how to protect yourself, read this article.
HIV and AIDS
There is no cure for AIDS, which is why prevention is so important. Get the facts on HIV/AIDS, as well as how it affects the body and is treated, in this article.
HPV Vaccine
The HPV vaccine can help protect against the virus that causes genital warts and may lead to some kinds of cancer. Find out more in this article for teens.
Hepatitis
Hepatitis, an infectious liver disease, is more contagious than HIV. Find out about the different types of hepatitis.
Hepatitis B
Hepatitis B can move from one person to another through blood and other body fluids. For this reason, people usually get it through unprotected sex or by sharing needles.
How Do People Get AIDS?
AIDS, or acquired immunodeficiency syndrome, is a disease where the body is unable to fight off many infectious diseases as it normally could. Find out how AIDS is spread and how to protect yourself against it.
How to Get Tested for HIV
Often the only way to know if someone is infected with HIV is through testing. Here are the facts on what's involved in getting tested — and who should get tested for HIV and why.
Pelvic Inflammatory Disease (PID)
Pelvic inflammatory disease, sometimes called PID, is an infection of the fallopian tubes, uterus, cervix, or ovaries. Learn how to protect yourself.
PrEP (Pre-Exposure Prophylaxis)
PrEP (pre-exposure prophylaxis) is when someone takes medicines every day to lower his or her chances of getting HIV.
Pubic Lice (Crabs)
Pubic lice, or "crabs," are tiny insects that usually spread through sex.
STDs (Sexually Transmitted Diseases)
You've probably heard lots of discouraging news about sexually transmitted diseases. The good news is that STDs can be prevented. Find out how to protect yourself.
Syphilis
Syphilis is a sexually transmitted disease (STD). Early treatment can cure it and prevent long-term problems.
Trichomoniasis
Trichomoniasis is a curable disease that can be passed from one person to another during sex. The good news is that it can be prevented. Read about how to protect yourself.
- Skin Infections & Rashes
Skin Infections & Rashes
Abscess
People can get abscesses on the skin, under the skin, in a tooth, or even inside the body. Most abscesses are caused by infection, so it can help to know what to do. Find out in this article for teens.
Athlete's Foot
Although the name athlete's foot sounds funny, if you have this skin infection, you're probably not laughing. The good news is that it is generally easy to treat.
Bedbugs
Bedbugs are in the news because of recent infestations. Learn the telltale signs of these irritating pests - and how to deal with a bite.
Cellulitis
Cellulitis is a skin infection that involves areas of tissue just below the skin's surface. It can affect any part of the body, but it's most common on exposed areas, such as the face, arms, or lower legs.
Cold Sores (HSV-1)
Cold sores (also known as fever blisters) are pretty common and lots of people get them. So what causes them and what can you do?
Eczema
Eczema is a common skin problem among teens. If you have eczema, read this article to find out more about it and how you can deal with the skin stress.
Head Lice
Lice aren't dangerous, but they do spread from person to person easily. They can also be hard to get rid of. Find out how to prevent lice -- and what to do if someone you know has them.
How Can I Prevent Lyme Disease?
Does the thought of Lyme disease make you worry about enjoying the great outdoors? Here's some information to help you lower your risk for Lyme disease.
Impetigo
Impetigo is a skin infection caused by fairly common bacteria. Read this article to learn how to recognize it and what to do about it.
Jock Itch
Jock itch is a pretty common fungal infection of the groin and upper thighs. It is generally easy to treat - and avoid - by following a few simple steps.
Lyme Disease
Lyme disease can be treated if it's caught early. Find out what causes it, how it's treated, and how to prevent it.
Molluscum Contagiosum
The skin rash molluscum contagiosum isn't a big deal. Find out what to do about it in this article for teens.
Pityriasis Versicolor
Pityriasis versicolor is a rash caused by a fungus. It can appear over the chest, shoulders, and back, and is a common cause of skin rashes in teens.
Ringworm
Ringworm isn't a worm at all - it's the name for a type of fungal skin infection. The good news is that ringworm is easy to treat.
Rocky Mountain Spotted Fever
Rocky Mountain spotted fever (RMSF) is a disease caused by a bacteria that is carried by certain types of ticks. Learn about the signs and symptoms of RMSF and tips for preventing infection in this article.
Smallpox
You might be wondering what smallpox is and whether you or anyone you know is at risk for getting it. Learn the facts.
Toxic Shock Syndrome
Although toxic shock syndrome (TSS) can be serious, it's a very rare illness.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
- Stomach & Intestinal Infections
Stomach & Intestinal Infections
Diarrhea
Nearly everybody gets diarrhea every once in a while, and it's usually caused by gastrointestinal infections. It's nothing to be embarrassed about. Read this article to learn more.
E. Coli
Undercooked burgers and unwashed produce are among the foods that can harbor E. coli bacteria and lead to infection and severe diarrhea. Here's how to protect yourself.
Food Poisoning
The germs that get into food and cause food poisoning are tiny, but can have a powerful effect on the body. Find out what to do if you get food poisoning - and how to prevent it.
Salmonellosis
People often think of salmonellosis as food poisoning, but food is only one way the bacteria Salmonella can be spread.
Stomachaches
Lots of different problems can cause similar kinds of stomach pain - not all of them related to the digestive system. Here are some clues about what could be going on.
What's the Difference Between Infectious and Contagious?
Find out what the experts have to say.
- Bacteria & Viruses
- Managing Your Medical Care
Managing Your Medical Care
- Getting Medical Care (for Teens)
Getting Medical Care (for Teens)
Adolescent Medicine Specialists
Adolescent medicine doctors are specialists who have extra training in the medical and emotional issues that many teens face.
Choosing Your Own Doctor
You deserve medical care from someone who helps you feel comfortable and understood. Get tips on finding the best doctor for you.
Finding Low-Cost Mental Health Care
If you need mental health care but don't think you can afford it, you're not alone. Here are tips on finding low-cost or free mental health care.
Immunizations
Missing out on shots puts you at more serious risk than you might think. That one little "ouch" moment protects you from some major health problems.
Questions to Ask Your Doctor
You're probably used to answering your doctor's questions - not asking your own. But it's your body, so you should be able to ask your doctor questions about anything you'd like. Here are some ideas to get you started.
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Strokes
Strokes are more common in older adults, but teens can have one too. This "brain attack" happens when blood flow to the brain stops, even for a second.
Taking Care of Your Teeth
There's a lot more to taking care of your teeth than breath mints and mouth sprays. Read this article to learn the facts on flossing, how to give plaque the brush-off, and much more.
Taking Care of Your Vision
Even if you're lucky enough to have perfect vision, taking care of and protecting your eyes is vital to keeping your peepers perfect. Learn all about how to take care of your baby blues (or browns or greens) in this article.
Taking Charge of Your Medical Care
Figuring out health care is part of becoming an independent adult. Here are tips for teens on what that involves, and how to choose your own doctor.
Talking to Your Doctor
Your best resource for health information and advice is your doctor - the person who knows you, your medical history, and accurate medical information to answer your questions.
Therapy for ADHD
Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.
Transitioning Your Medical Care: Diabetes
Most teens with diabetes should switch to an adult health care provider when they're between 18 and 21. Here's how you can do that.
What's It Like to Have Surgery?
Knowing what to expect with surgery before you get to the hospital can make you less anxious about your surgical experience - and less stress helps a person recover faster.
What's It Like to Stay in the Hospital?
Scheduled for a hospital stay? Knowing what to expect can make it a little easier.
- Health Management Tools
Health Management Tools
Asthma Action Plan
Use this printable sheet to help manage your asthma.
Asthma Diary
Use this weekly diary to keep a record of your asthma symptoms, peak flows, and the amount of medicine taken.
Blood Glucose Record
If you have diabetes, you can use this printable sheet to record your blood glucose levels.
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
- Health Records & Insurance
Health Records & Insurance
Blood Types
Blood might look the same and do the same job, but tiny cell markers mean one person's body can reject another person's blood. Find out how blood types work in this article for teens.
Electronic Health Records
Because EHRs improve how well your doctors talk to each other and coordinate your treatment, they can enhance your medical care. Get the facts on electronic health records.
Health Insurance Basics
Taking charge of your own health care is a big step, and it can be a little overwhelming. Here's a quick crash course on insurance for teens.
Health Insurance: Cracking the Code
Health insurance has a language all its own. This article for teens explains what some key terms mean.
Questions to Ask Your Doctor
You're probably used to answering your doctor's questions - not asking your own. But it's your body, so you should be able to ask your doctor questions about anything you'd like. Here are some ideas to get you started.
- Medications & Treatments
Medications & Treatments
ADHD Medicines
Medicine doesn’t cure ADHD. But it does help boost a person's ability to pay attention, slow down, and have more self-control. This article for teens has details on how ADHD medicines help.
Birth Control Patch
Before you consider having sex, you need to know how to protect yourself. Learn what the birth control patch is, how well it works, and more.
Birth Control Pill
Before you consider having sex, you need to know how to protect yourself. Read this article to learn what birth control pills are, how well they work, and more.
Birth Control Ring
A woman places the birth control ring in her vagina where it slowly releases hormones into the bloodstream to prevent pregnancy.
Birth Control Shot
Before you consider having sex, you need to know how to protect yourself. Read this article about the birth control shot and find out how it works - and how well.
Blood Test: Basic Metabolic Panel
A basic metabolic panel (BMP) is a group of blood tests that provide doctors with clues about how the body is working. Find out why doctors do this and what's involved for teens.
Blood Test: Complete Blood Count
This common blood test helps doctors gather information about a person's blood cells and how they're working. Find out why doctors do this test and what's involved for teens.
Blood Test: Comprehensive Metabolic Panel
This group of blood tests provides doctors with clues about how the body is working. Find out why doctors do these tests and what's involved for teens.
Blood Test: Erythrocyte Sedimentation Rate (ESR)
This test measures the speed at which red blood cells fall to the bottom of an upright glass test tube. Find out why doctors do it and what's involved for teens.
Blood Test: Liver Function Tests
If your liver isn't working properly, it can affect your overall health. Find out why doctors do liver function tests and what's involved for teens.
Blood Test: Magnesium
A magnesium test looks at levels of the mineral magnesium in a person's blood. Find out why doctors do this test and what's involved for teens.
Blood Test: Phosphorus
A phosphorus test looks at levels of phosphorus in a person's blood. Find out why doctors do this test and what's involved for teens.
Blood Transfusions
About 5 million people a year get blood transfusions in the United States. This article explains why people need them and who donates the blood used.
Chemotherapy
Chemotherapy (chemo) is treatment with medicines that stop the growth of cancer cells. Find out how chemo works and what to expect when getting treatment.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
Emergency Contraception
Emergency contraception is a way to prevent pregnancy after unprotected sex; for example, if a condom breaks or slips off during sex. It is also available to teens who are forced to have unprotected sex.
Getting Rid of Old Medicines
Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.
How Do Asthma Medicines Work?
Two different types of medicines are used to treat asthma: long-term control medicines and quick-relief medicines. Read about how they work, and why people might need to take them.
How to Fill a Prescription
Taking responsibility for your own health care means understanding things like prescriptions. Read our tips for teens on filling a prescription.
Medical Tests: What to Expect (Video)
Need to get a blood test? An MRI? These videos show what happens in 10 of the most common medical tests.
Medicines for Diabetes
Taking medicines is a major part of staying healthy if you have diabetes because they help you keep your blood sugar levels under control.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
Peritoneal Dialysis
This medical treatment helps people with kidney failure. It can be done at home, often overnight, to take over the kidneys' job of filtering blood. Find out more in this article for teens.
Physical Therapy
Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.
Radiation Therapy
More than half of all people with cancer are treated with radiation therapy. Get the facts on radiation therapy, including what it is, what to expect, and how to cope with side effects.
Refilling a Prescription
Tips and advice for teens on refilling a prescription.
Splints
A splint is a support device that keeps an injured area from moving. Doctors often use splints to hold bones and joints in place so they can heal after a fracture.
Steroids and Cancer Treatment
If your doctor prescribed steroids as part of your treatment for an illness, don't worry. It's not the illegal, doping scandal kind of steroid. Get the details in this article for teens.
Taking Prescription Opioid Pain Medicines Safely
Opioids are very good at controlling pain, but there are risks to taking them. If you've been prescribed a medicine that contains an opioid, find out how to use it safely.
Understanding Medicines and What They Do
Medicines can cure, stop, or prevent disease; ease symptoms; or help in the diagnosis of illnesses. This article describes different types of medications and offers tips on taking them.
Wound Healing and Care
How well a wound heals depends on where it is on the body and what caused it – as well as how well someone cares for the wound at home. Find out what to do in this article for teens.
- Q&A on Medical Care
Q&A on Medical Care
Can I Get My Medical Records if a Doctor Moves Away?
If your doctor moves, can you ask for a copy of your medical records? Find out what the experts have to say.
How Can I Get My Parents to Give Private Time With My Doctor?
Find out what the experts have to say.
How Can I Take Charge of My Own Medical Care?
Find out what the experts have to say.
How Do I Switch Doctors?
Find out what the experts have to say.
I Have Sickle Cell Disease. What Should I Know About Going Away to College?
Find out what the experts have to say.
I'm a Guy. How Can I Talk to My Female Doctor About Certain Things?
Find out what the experts have to say.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
What's the Difference Between a Treatment and a Cure?
Find out what the experts have to say.
When Is it Time to Start Seeing a Gynecologist?
Find out what the experts have to say.
- Special Health Needs
Special Health Needs
Atrial Septal Defect
Atrial septal defect, or ASD, is a heart defect that some people are born with. Most ASDs are diagnosed and treated successfully with few or no complications.
Blood Types
Blood might look the same and do the same job, but tiny cell markers mean one person's body can reject another person's blood. Find out how blood types work in this article for teens.
Celiac Disease
People who have celiac disease, a disorder that makes their bodies react to gluten, can't eat certain kinds of foods. Find out more - including what foods are safe and where to find them.
Cerebral Palsy
Cerebral palsy is one of the most common developmental disabilities in the United States. It affects a person's ability to move and coordinate body movements.
Coarctation of the Aorta
When someone has coarctation of the aorta, that person's aorta (the major blood vessel that carries blood away from the heart to the body) is narrowed at some point.
Cystic Fibrosis
Cystic fibrosis (CF) is an inherited disease that causes the body to produce mucus that's extremely thick and sticky. It mainly affects the lungs and the pancreas, causing serious breathing and digestive problems.
Epilepsy
Seizures are a common symptom of epilepsy, a condition that affects millions of people worldwide. Learn all about epilepsy, including what to do if you see someone having a seizure.
HIV and AIDS
There is no cure for AIDS, which is why prevention is so important. Get the facts on HIV/AIDS, as well as how it affects the body and is treated, in this article.
Hemodialysis
Hemodialysis is the type of kidney dialysis that doctors use most to take over the kidneys' job of filtering the blood. Find out more in this article for teens.
How Can I Prevent Hearing Loss?
Hearing loss (also called hearing impairment) makes it hard to hear or understand sounds. But you can do something about noise-induced hearing loss.
Inflammatory Bowel Disease
Inflammatory bowel disease is an ongoing illness caused by an inflammation of the intestines. There are two kinds of IBD: Crohn's disease and ulcerative colitis.
Kidney Disease
Sometimes, the kidneys can't do their job properly. In teens, kidney disease is usually due to infections, structural issues, glomerulonephritis, or nephrotic syndrome.
Lupus
Lupus is a disease that affects the immune system. Learn how lupus is treated, signs and symptoms, how to support a friend who has it, and more.
Peritoneal Dialysis
This medical treatment helps people with kidney failure. It can be done at home, often overnight, to take over the kidneys' job of filtering blood. Find out more in this article for teens.
Polycystic Ovary Syndrome (PCOS)
In polycystic ovary syndrome (PCOS), the ovaries produce higher than normal amounts of certain hormones, which can interfere with egg development and release. Learn how doctors diagnose and treat PCOS.
Questions to Ask Your Doctor
You're probably used to answering your doctor's questions - not asking your own. But it's your body, so you should be able to ask your doctor questions about anything you'd like. Here are some ideas to get you started.
Sickle Cell Crisis (Pain Crisis)
Sickle cell crisis is when sickled cells clog small blood vessels, causing extreme pain and other symptoms. Learn more, including how to help prevent a crisis and what to do if one does happen.
Sickle Cell Disease
Sickle cell disease is a blood disorder that makes red blood cells change shape and cause health problems. Find out more in this article for teens.
Taking Charge of Your Medical Care
Figuring out health care is part of becoming an independent adult. Here are tips for teens on what that involves, and how to choose your own doctor.
Tourette Syndrome
Tourette syndrome affects the body's brain and nervous system by causing tics - repeated, uncontrollable movements or involuntary vocal sounds.
Transitioning Your Medical Care: Sickle Cell Disease
At a certain point, you'll no longer be able to see your childhood doctor. Here are tips for teens on making a smooth switch to adult sickle cell care.
Turner Syndrome
Turner syndrome is a genetic disorder that affects about 1 in every 2,500 girls. Learn more about the condition and how doctors treat it.
Ventricular Septal Defect
Ventricular septal defect, or VSD, is a heart condition that a few teens can have. Find out what it is, how it happens, and what doctors do to correct it.
Visual Impairment
When one or more parts of the eye or brain that are needed to process images become diseased or damaged, severe or total loss of vision can occur. Read all about visual impairment.
- Getting Medical Care (for Teens)
- Managing Your Weight
Managing Your Weight
- Eat Well
Eat Well
5 Ways to Get Your 5 a Day
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
Are There Healthy Fast-Food Options?
Find out what the experts have to say.
Calcium
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
Cholesterol
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.
Fiber
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!
Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.
Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.
Healthy Eating Away From Home
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
Smart Snacking
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
Vitamins and Minerals
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
What Can I Do About Overeating?
See what the experts have to say.
- Feel Good
Feel Good
3 Ways to Increase Positive Emotions
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Body Image and Self-Esteem
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Dealing With Anger
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Shyness
Shyness is extremely common, especially among teens. But lots of mild to moderate shyness melts away with practice and familiarity, making social situations easier and easier to handle each time.
Therapy and Weight Management
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Get Fit
Get Fit
Bike Safety
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.
Easy Exercises for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
How Can I Get Motivated to Exercise?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
Safety Tips: Running
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
- Health Problems of Being Overweight
Health Problems of Being Overweight
Acanthosis Nigricans
Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.
Asthma
Asthma is a lung condition that makes it hard to breathe. Learn all about asthma here.
Blount Disease
Blount disease is a growth disorder that affects the bones of the lower leg. It causes bowing of the leg below the knee, which gets worse if it's not treated.
Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Cholesterol
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.
Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Hypertension (High Blood Pressure)
High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.
Metabolic Syndrome
Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.
Polycystic Ovary Syndrome (PCOS)
In polycystic ovary syndrome (PCOS), the ovaries produce higher than normal amounts of certain hormones, which can interfere with egg development and release. Learn how doctors diagnose and treat PCOS.
Slipped Capital Femoral Epiphysis (SCFE)
A good, stable connection at your hip joint is what lets you walk, run, make that jump shot, and shake it on the dance floor. But in some teens – particularly those who are obese – the hip joint is weakened by slipped capital femoral epiphysis (SCFE).
Type 2 Diabetes: What Is It?
Teens with type 2 diabetes have to pay close attention to what they eat and do.
What's the Right Weight for My Height?
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
When Being Overweight Is a Health Problem
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
- Losing Weight Safely
Losing Weight Safely
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
5 Ways to Beat Summer Weight Gain
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
Are Detox Diets Safe?
The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Gastric Sleeve Surgery
There are several different types of weight loss surgeries. One type is gastric sleeve surgery, also known as sleeve gastrectomy. Find out what's involved and who gets it in this article for teens.
Healthy Eating Away From Home
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
How Can I Lose Weight Safely?
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Smart Snacking
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
The Deal With Diets
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
Therapy and Weight Management
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Weight Loss Surgery
Weight loss surgery works. But it's serious stuff, both physically and emotionally. Find out about two weight loss surgery options for teens.
What's the Right Weight for My Height?
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
- Weight Management Q&A for Teens
Weight Management Q&A for Teens
Are There Healthy Fast-Food Options?
Find out what the experts have to say.
How Can I Get Motivated to Exercise?
Find out what the experts have to say.
How Do I Get Rid of Extra Skin After Weight Loss?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
What Can I Do About Overeating?
See what the experts have to say.
- Weight Management Recipes for Teens
Weight Management Recipes for Teens
Baked Chicken Fajitas
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Homemade Chicken Soup
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
Mediterranean Pasta Soup
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
Quesadillas
This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.
Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
- Weight Management Tools
Weight Management Tools
Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
- Eat Well
- Mind
Mind
- Being Your Best Self
Being Your Best Self
3 Ways to Increase Positive Emotions
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
3 Ways to Practice Gratitude
Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.
5 Ways to Know Your Feelings Better
Emotional awareness (knowing what we feel and why) helps us learn about ourselves and build good relationships. Here are 5 ways to get more in touch with your emotions.
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Choosing Your Mood
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Confidence
Confidence means believing in yourself and in your abilities – not in an arrogant way, but in a realistic, secure way.
Emotional Intelligence
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
Gratitude: A Worksheet
Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
How to Live a Happy Life
Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.
How's Your Self-Esteem? (Quiz)
This quiz can give you insight into things that might affect your self-esteem so you can learn how to build and protect it.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Optimism
Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
Positive Emotions: A Worksheet
Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
Relaxation Exercise: Loving Kindness Meditation
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
Relaxation Exercises: Breathing Basics
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
Understanding Your Emotions
Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.
- Body Image
Body Image
Body Dysmorphic Disorder
For some people, worries about appearance become extreme and upsetting, interfering with their lives, a condition called body dysmorphic disorder.
Body Image and Self-Esteem
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Plastic Surgery
Lots of images may come to mind when you think of plastic surgery. This special type of surgery involves a person's appearance and ability to function.
Vitiligo
Vitiligo is a loss of skin pigment that causes white spots or patches to appear on the skin. It's not medically dangerous, but it can affect a person's appearance. Find out more.
- Dealing With Problems
Dealing With Problems
5 Ways to (Respectfully) Disagree
These 5 tips can help you disagree with someone in a constructive way - without losing it or shying away from how you feel.
5 Ways to Beat Pre-performance Nerves
Stressed out about speaking or performing in front of people? These tips can help you cope.
5 Ways to Cope When a Loved One Dies
We all face grief at some point. Here are 5 ideas that might help you cope when someone you love has died.
5 Ways to Deal With Anxiety
We all get worried or nervous about things. Here are 5 ways to control anxiety.
5 Ways to Help Yourself Through Depression
It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better.
5 Ways to Prevent Stress Buildup
Everyday stressors have a way of piling up if we don't keep them in check. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by stress" feeling.
5 Ways to Shake Shyness
If shyness is putting a hold on your social life, here are 5 ideas that might help.
ADHD: Tips to Try
There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Dwarfism: Emily's Story (Video)
Emily was adopted from Russia, where she was born with a type of dwarfism. In this video, she talks about her life philosophy and how she overcame the many hurdles she faced.
Finding Low-Cost Mental Health Care
If you need mental health care but don't think you can afford it, you're not alone. Here are tips on finding low-cost or free mental health care.
How Can I Stop Cutting?
If you've been cutting and you want to stop, here are some approaches that might help you.
How to Break Up Respectfully
Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.
I Started Cutting Again. How Can I Stop?
Find out what the experts have to say.
Mindfulness
Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.
Mindfulness Exercises
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Natural Disasters: How to Help
Many people find the best way to deal with the news of a tragedy is to help. Find out what you can do.
Peer Pressure
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
Rape
Rape is forced, unwanted sexual intercourse. Rape is about power, not sex. Both men and women of any age can be raped. Find out what you can do and how to take care of yourself after a rape.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
School Violence: What Students Can Do
When a tragedy happens, it's natural to want to make sense of the situation. Find out what students can do.
Sexual Harassment and Sexual Bullying
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
Talking to Parents About Depression
If you feel depressed, you need to reach out for help and support. Read our tips for teens on talking to parents about depression.
Teens Talk About Cutting
We get lots of comments about our cutting articles. Because many of our readers' suggestions and comments are so helpful, we decided to put a few on our site.
Telling Parents You're Pregnant
If you just learned you're pregnant, you're not alone. You probably wonder how to tell your parents and how they'll react. Read our article for some tips.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
Therapy and Weight Management
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Families
Families
5 Ways to (Respectfully) Disagree
These 5 tips can help you disagree with someone in a constructive way - without losing it or shying away from how you feel.
Abuse
Abuse means treating another person with violence, cruelty, harm, or force. It's never OK, and it's not the fault of the person who is being abused. Tell an adult you trust or call a helpline.
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Coming Out
Coming out (or not) is a personal choice that depends on you and your situation. Learn more in this article for teens.
Coping When a Parent Has an Alcohol or Drug Problem
Alcoholism causes anguish not only for the person who drinks, but for everyone who is involved with that person. But there are things you can do to help cope with the problems alcoholism creates in families.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Talking to Parents About Depression
If you feel depressed, you need to reach out for help and support. Read our tips for teens on talking to parents about depression.
Talking to Your Parents or Other Adults
Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
Welcome Home Yoga (Video)
Unwind after a long day at school with this yoga routine for teens.
Why Do I Fight With My Parents So Much?
Part of being a teen is developing your own identity -one that is separate from the identities of your parents. Read about why you and your parents seem to be constantly at odds.
- Feeling Sad
Feeling Sad
5 Ways to Cope When a Loved One Dies
We all face grief at some point. Here are 5 ideas that might help you cope when someone you love has died.
5 Ways to Help Yourself Through Depression
It's important to take action against depression - it doesn't just go away on its own. In addition to getting professional help, here are 5 ways to feel better.
Coronavirus (COVID-19): How You Can Make a Difference
All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.
Cutting
It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.
Death and Grief
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
Depression: What You Need to Know
Depression is very common. For information about depression and feeling better, read this article for teens.
Going to a Therapist
Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. This page for teens explains how therapy works and how it helps.
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.
Suicide
We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.
When Depression Is Severe
Severe depression can cloud a person's thinking and lead some people to think that life isn't worth living. But severe depression can be treated. Find out what to do and how to get help in this article for teens.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
Why Do People Get Depressed?
There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.
- Feelings & Emotions
Feelings & Emotions
3 Ways to Increase Positive Emotions
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
3 Ways to Practice Gratitude
Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.
5 Ways to Deal With Anxiety
We all get worried or nervous about things. Here are 5 ways to control anxiety.
5 Ways to Know Your Feelings Better
Emotional awareness (knowing what we feel and why) helps us learn about ourselves and build good relationships. Here are 5 ways to get more in touch with your emotions.
5 Ways to Prevent Stress Buildup
Everyday stressors have a way of piling up if we don't keep them in check. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by stress" feeling.
5 Ways to Shake Shyness
If shyness is putting a hold on your social life, here are 5 ideas that might help.
Being Happier
What makes people happy? How can you boost your own happiness? This site has information and activities based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.
Choosing Your Mood
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Dealing With Anger
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
Death and Grief
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
Emotional Intelligence
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
Gratitude: A Worksheet
Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
Having a Healthy Pregnancy
Whether you feel confused, worried, scared, or excited, you'll want to know how your life will change, what you can do to have a healthy baby.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Optimism
Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
Shyness
Shyness is extremely common, especially among teens. But lots of mild to moderate shyness melts away with practice and familiarity, making social situations easier and easier to handle each time.
Stress
There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.
Stress Center for Teens
stress, center, teens
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Understanding Your Emotions
Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Friends
Friends
A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
Find out what the experts have to say.
ADHD: Tips to Try
There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Coming Out
Coming out (or not) is a personal choice that depends on you and your situation. Learn more in this article for teens.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
How Can I Help a Friend Who Cuts?
Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.
I Hurt My Friends' Feelings. What Should I Do?
Find out what the experts have to say.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
My Friend Has Diabetes. How Can I Help?
Sure, you've heard of diabetes. But how much do you really know about what it's like to have it? Read our tips on helping a friend with diabetes.
My Friend Has Sickle Cell Disease. How Can I Help?
People with sickle cell disease need good friends who understand and can help them get through tough times. This article for teens helps you learn what you can do to be that friend.
My Friend Has a Food Allergy. How Can I Help?
Although food allergies are more common than ever, people who have them may feel different or embarrassed. A good friend can really help.
My Friend Is Talking About Running Away: What Should I Do?
Do you know someone who is having major problems? No matter how bad things get, running away is never a solution. Find out how to help your friend.
My Friend Is Talking About Suicide. What Should I Do?
Have you heard that people who talk about suicide won't go through with it? That's not true. Read this article to learn some of the other warning signs that a person is considering suicide.
Peer Pressure
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
What Can I Say to a Friend Who's Having Unprotected Sex?
Find out what the experts have to say.
What Should I Do if My Friend Is Having an Asthma Flare-Up?
Find out what the experts have to say.
- Mental Health
Mental Health
Anxiety Disorders
Anxiety is a natural part of life, and most of us experience it from time to time. But for some people, anxiety can be extreme.
Binge Eating Disorder
Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.
Bipolar Disorder
Bipolar disorders are one of several medical conditions called depressive disorders that affect the way a person's brain functions. Find out more about bipolar disorder.
Coronavirus (COVID-19): How You Can Make a Difference
All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.
Cutting
It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.
Depression: What You Need to Know
Depression is very common. For information about depression and feeling better, read this article for teens.
Eating Disorders
Eating disorders are so common in America that 1 or 2 out of every 100 students will struggle with one. Find out more.
Fears and Phobias
Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.
Finding Low-Cost Mental Health Care
If you need mental health care but don't think you can afford it, you're not alone. Here are tips on finding low-cost or free mental health care.
Going to a Therapist
Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. This page for teens explains how therapy works and how it helps.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
How Can I Stop Cutting?
If you've been cutting and you want to stop, here are some approaches that might help you.
Obsessive-Compulsive Disorder (OCD)
OCD is a mental health condition. It causes thoughts called obsessions, anxiety, and actions called compulsions. People with OCD feel stuck in a stressful cycle of these thoughts and actions.
Posttraumatic Stress Disorder
Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.
Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.
Social Phobia
It's natural to feel self-conscious, nervous, or shy sometimes. But for some people, the anxiety that goes with feeling shy or self-conscious can be extreme, and it can take over their lives. Get the facts on social phobia here.
Suicide
We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.
Therapy for ADHD
Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.
Trichotillomania
Trichotillomania is a condition that gives people strong urges to pull out their hair. What causes it and how do people overcome it? Find out in this article.
When Depression Is Severe
Severe depression can cloud a person's thinking and lead some people to think that life isn't worth living. But severe depression can be treated. Find out what to do and how to get help in this article for teens.
Why Do People Get Depressed?
There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.
- Parents
Parents
Talking to Parents About Depression
If you feel depressed, you need to reach out for help and support. Read our tips for teens on talking to parents about depression.
Talking to Your Parents or Other Adults
Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.
Telling Parents You're Pregnant
If you just learned you're pregnant, you're not alone. You probably wonder how to tell your parents and how they'll react. Read our article for some tips.
Why Do I Fight With My Parents So Much?
Part of being a teen is developing your own identity -one that is separate from the identities of your parents. Read about why you and your parents seem to be constantly at odds.
- Relationships
Relationships
Abusive Relationships
Abuse has no place in love. Read this article to find out how to recognize the signs of abuse and how you can get help.
Am I in a Healthy Relationship?
Does your boyfriend or girlfriend treat you as well as you treat him or her? Does your BF or GF support you in good times as well as bad? Does he or she get who you really are? Find out if you're in a healthy relationship.
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Coming Out
Coming out (or not) is a personal choice that depends on you and your situation. Learn more in this article for teens.
Getting Along With Your Teachers
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
How to Break Up Respectfully
Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Protecting Your Online Identity and Reputation
The virtual world is full of opportunities to interact with people around the world. It's also a place where nothing is temporary. Here are some tips for safeguarding your online identity.
Sexual Attraction and Orientation
Both guys and girls often find themselves having sexual thoughts and attractions. For some, these feelings and thoughts can be intense — and even confusing.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
- Being Your Best Self
- Nutrition & Fitness Center for Teens
Nutrition & Fitness Center for Teens
- Exercise & Fitness
Exercise & Fitness
Bike Safety
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.
Choosing the Right Sport for You
If you're having trouble choosing a sport, this article can help!
Compulsive Exercise
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
Exercise Log
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Exercise-Induced Asthma
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Safety Tips: Golf
While it may seem silly to think of golf and danger in the same sentence, injuries can and do happen. To learn how to stay safe on the golf course, take a look at these safety tips.
Safety Tips: Gymnastics
Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.
Safety Tips: Hockey
As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.
Safety Tips: Inline Skating
Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.
Safety Tips: Running
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
Safety Tips: Soccer
Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.
Safety Tips: Tennis
Injuries in tennis are rare, but it's good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
Water Safety
Swimming and other water sports are a great way to beat the heat. Read this article to find out how you can stay safe at the pool, beach, lake - and even the water park.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
- Food & Nutrition
Food & Nutrition
5 Ways to Get Your 5 a Day
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
Being a Vegetarian
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
Caffeine
Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?
Calcium
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
Cholesterol
Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol in this article for teens.
Cystic Fibrosis: Diet and Nutrition
Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.
Cystic Fibrosis: Sample Menu
This sample meal plan for teens with cystic fibrosis provides a day's worth of meals that add up to about 3,750 calories.
Eating Disorders
Eating disorders are so common in America that 1 or 2 out of every 100 students will struggle with one. Find out more.
Fiber
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!
Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.
Food Allergies
Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.
Food Labels
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
Healthy Eating Away From Home
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
Metabolism
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
MyPlate Food Guide
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
Smart Snacking
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
Vitamins and Minerals
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
- Get Healthy . . . Stay Healthy
Get Healthy . . . Stay Healthy
5 Ways to Reach a Healthy Weight
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.
How Much Food Should I Eat?
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
Should I Gain Weight?
Some teens think that they're too skinny, and wonder if they should do something about it. It’s normal to gain weight during the teen years, but trying to put on extra pounds may not be the way to go.
Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
What's the Right Weight for My Height?
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
- Healthy Living Toolkit
- Healthy Recipes for Teens
Healthy Recipes for Teens
About Recipes for Teens With Diabetes
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
About Recipes for Teens With Lactose Intolerance
These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
Baked Chicken Fajitas
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
Gingerbread Muffins
Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.
Grilled Cheese and Pear Sandwich
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Homemade Chicken Soup
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
Mediterranean Pasta Soup
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
Quesadillas
This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.
Recipes for Teens With Celiac Disease
These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
- Nutrition Q&A for Teens
Nutrition Q&A for Teens
Are There Healthy Fast-Food Options?
Find out what the experts have to say.
Can I Work Out Without Breast Pain?
Find out what the experts have to say.
Did My Period Stop Because of Too Much Exercise?
Find out what the experts have to say.
Does Coffee Stunt Your Growth?
Find out what the experts have to say.
How Can I Get Motivated to Exercise?
Find out what the experts have to say.
I'm Skinny, So Does It Matter What I Eat?
Find out what the experts have to say.
Is It Dangerous to Run in the Heat?
Find out what the experts have to say.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
Should I Exercise If I Feel Sore?
Find out what the experts have to say.
What Can I Do About Overeating?
See what the experts have to say.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
- Overweight
Overweight
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
5 Ways to Reach a Healthy Weight
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.
Are Detox Diets Safe?
The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.
Body Image and Self-Esteem
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
Exercise-Induced Asthma
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.
Figuring Out Fat and Calories
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.
How Can I Lose Weight Safely?
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
The Deal With Diets
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
When Being Overweight Is a Health Problem
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
- Sports
Sports
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
5 Ways to Prepare for Your Sports Season
How can you get ready to play your best season ever? Read these tips for teen athletes.
A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
Ankle Sprains
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.
Anterior Cruciate Ligament (ACL) Tears
ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament.
Are Steroids Worth the Risk?
Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.
Broken Bones
Bones are tough stuff - but even tough stuff can break. Find out what happens when a bone fractures.
Bursitis
Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.
Choosing the Right Sport for You
If you're having trouble choosing a sport, this article can help!
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Concussions: Alex's Story
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Dealing With Sports Injuries
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.
Dealing With Stress In Sports
Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
Exercise-Induced Asthma
Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.
Female Athlete Triad
Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).
Hernias
A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.
Jumper's Knee
Jumper's knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.
Knee Injuries
Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.
Knee Injury: Caroline's Story
Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.
Medial Collateral Ligament (MCL) Injuries
MCL injuries happen when excessive pressure is put on the knee joint, causing a torn ligament.
Nosebleeds
Although nosebleeds are usually harmless and easily controlled, it may look like a gallon of blood is coming from your nose! Read this article to find out what causes nosebleeds and how to stop them.
Osgood-Schlatter Disease
Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.
Overuse Injuries
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
Safety Tips: Baseball
Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.
Safety Tips: Basketball
It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips.
Safety Tips: Cheerleading
Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.
Safety Tips: Fastpitch Softball
Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.
Safety Tips: Field Hockey
Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.
Safety Tips: Football
Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.
Safety Tips: Lacrosse
When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.
Safety Tips: Skateboarding
Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.
Safety Tips: Skiing
There's a lot to love about skiing, but it can also present some very real dangers. Follow these tips to stay safe on the slopes.
Safety Tips: Sledding
Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.
Safety Tips: Snowboarding
Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.
Safety Tips: Swimming
To keep things as safe as possible for swimming season, follow these tips.
Safety Tips: Volleyball
Following these tips can help protect you from injuries while playing volleyball.
Safety Tips: Wrestling
In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.
Should I Exercise If I Feel Sore?
Find out what the experts have to say.
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Sports Supplements
Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Sportsmanship
Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what good sportsmanship is all about.
Strains and Sprains
Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.
Stress Fractures
It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.
Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
Testicular Injuries
Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Here's how you can protect yourself from injury.
- Exercise & Fitness
- Recipes for Teens
Recipes for Teens
- Recipes for Teens
Recipes for Teens
Baked Chicken Fajitas
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
Gingerbread Muffins
Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.
Healthy Breakfast Planner
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Homemade Chicken Soup
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
- Recipes for Teens With Celiac Disease
Recipes for Teens With Celiac Disease
Quesadillas
This recipe is especially for teens who must avoid foods that contain gluten, a type of protein found in many foods.
Recipes for Teens With Celiac Disease
These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
- Recipes for Teens With Cystic Fibrosis
Recipes for Teens With Cystic Fibrosis
Bacon Cheeseburger
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Bacon Mushroom Chicken
This creamy chicken dish has a wonderful taste of bacon and garlic.
Beef Stroganoff
This meal is easy to make. Add extra sour cream for even more calories.
Broccoli Salad
This recipe is a wonderful way to add vegetables to your plate and tastes even better the next day! You can easily cut this recipe in half.
Cheesecake Squares
You can make this yummy dessert now and freeze the leftovers to eat later.
Coleslaw
You'll never want coleslaw any other way after trying this recipe.
Creamy Chicken Fettuccine
This high-calorie, high-protein meal is quick and easy to make.
Dirt Pudding
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Italian Burgers
Try this yummy grilled burger, which offers lots of flavor, calories, and protein.
Macaroni and Cheese
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Mighty Milk
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.
Milkshake
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
PB and J French Toast
This twist on the traditional breakfast favorite is easy to make and a great way to start the day.
Powerful Oatmeal
This warm, hearty breakfast comes together in minutes.
Sausage Meatballs
This is a great appetizer or snack.
Shepherd's Pie
This dish is packed with calories and can be served as a meal or with vegetables.
Southern-Style Beef Pie
This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Strawberry Banana Smoothie
Smoothies are a great way to add extra calories and protein to your diet.
Tex-Mex Sausage and Scrambled Eggs
This breakfast is packed with calories and protein to provide a significant amount of energy.
Yummy Chicken
This dish is loaded with calories and fat, so make sure you take your enzymes if pancreatic insufficient.
- Recipes for Teens With Diabetes
Recipes for Teens With Diabetes
About Recipes for Teens With Diabetes
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
Club Wrap
This recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.
Grilled Cheese and Pear Sandwich
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Orange Spritzer
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
PB & Banana Chocolate Chip Cookies
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Southwestern Popcorn
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Strawberry Graham Dip
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Tomato Basil Pizza
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Turkey Tenderloin With Vegetables
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Vegetable Skillet Frittata
This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
- Recipes for Teens With Lactose Intolerance
Recipes for Teens With Lactose Intolerance
About Recipes for Teens With Lactose Intolerance
These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.
Chicken With Beans and Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Curry Chicken
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Mexican Chicken and Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Spicy Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Spinach Salad
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
- Recipes for Weight Management
Recipes for Weight Management
Baked Chicken Fajitas
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Homemade Chicken Soup
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
Mediterranean Pasta Soup
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
Quesadillas
This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.
Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
- Vegetarian Recipes for Teens
Vegetarian Recipes for Teens
Bean and Corn Salsa
This low-calorie vegetarian salsa makes a great after-school snack.
Gingerbread Muffins
Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.
Hearty Swiss Cereal
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Kale and White Bean Soup
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
Mediterranean Pasta Soup
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
Spicy Rice
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Spinach Salad
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Strawberry-Banana Smoothie
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
- Recipes for Teens
- Safety & First Aid
Safety & First Aid
- Driving (for Teens)
Driving (for Teens)
Bad-Weather Driving
Factors beyond your control may affect driving conditions: rain, wind, snow, ice, bright sun, fog, and hail, just to name a few. So what should you do if you find yourself driving in bad weather?
I Just Got My License - Now What?
You have joined the millions of new drivers already behind the wheel. Here are a few tips to keep you both sane and safe.
Jamming the Traffic
Congestion, nighttime, and construction zone driving are tricky driving conditions. Here are tips for teen drivers on handling these situations.
Road Tripping
Whether you're driving your friends to the beach for the day or going on vacation with your family, read these tips for surviving road trips.
Texting on the Move
You've heard the warnings about texting and driving, but it's also risky to text and walk. Read our tips for safe texting.
The Keys to Defensive Driving
These defensive driving skills can help you avoid the dangers caused by other people's bad driving.
What to Do After a Car Crash
Although you do your best to drive responsibly and defensively, it's still a good idea to know what to do just in case you end up in an accident.
- First Aid & Injuries (for Teens)
First Aid & Injuries (for Teens)
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
Ankle Sprains
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.
Bug Bites and Stings
Generally, insect bites and stings are harmless. Find out how to keep pests from ruining your fun.
Casts
This article for teens has tips on taking care of a cast so it keeps working as it should.
Comminuted Fractures
A comminuted fracture is a type of broken bone. The bone is broken into more than two pieces.
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Cuts, Scratches, and Scrapes
Most small cuts, scrapes, or abrasions heal on their own. Here are tips for teens on how to treat cuts at home - and when to get medical help.
Dealing With Sports Injuries
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
First Aid: Broken Bones
A broken bone requires emergency medical care. Here's what to do.
Greenstick Fractures
A greenstick fracture is a type of broken bone. The bone cracks on one side only, not all the way through the bone.
Head Lice
Lice aren't dangerous, but they do spread from person to person easily. They can also be hard to get rid of. Find out how to prevent lice -- and what to do if someone you know has them.
How Broken Bones Heal
Broken bones have an amazing ability to heal. New bone forms within a few weeks of the injury, although full healing can take longer.
I Got Blisters From a Sunburn. What Should I Do?
Find out what the experts have to say.
Knee Injuries
Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.
Nosebleeds
Although nosebleeds are usually harmless and easily controlled, it may look like a gallon of blood is coming from your nose! Read this article to find out what causes nosebleeds and how to stop them.
Overuse Injuries
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
Poison Ivy
Poison ivy can grow anywhere, from the woods to your backyard. This article for teens has tips on how to avoid the plant and what to do if you get a rash.
Serious Allergic Reactions (Anaphylaxis)
A person with severe allergies can be at risk for a sudden, serious allergic reaction called anaphylaxis. This reaction can seem scary, but the good news is it can be treated.
Splinters
It may be tempting to ignore a splinter, especially if it doesn't hurt. But a splinter can become infected, so you should try to get it out as soon as you notice it.
Splints
A splint is a support device that keeps an injured area from moving. Doctors often use splints to hold bones and joints in place so they can heal after a fracture.
Testicular Injuries
Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Here's how you can protect yourself from injury.
What to Do in an Emergency
Emergencies happen when we least expect them, and they require fast thinking and action. Here are some things to know so you'll be prepared.
- Safety Basics (for Teens)
Safety Basics (for Teens)
5 Ways to Get Drivers to Stop Texting
If a texting driver is making you nervous but you're not sure how to bring the topic up, here are some ideas.
ATV Safety
ATVs provide off-road fun. But with the thrills come big risks like rollovers and collisions. Here are tips for teens on staying safe.
Bike Safety
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.
Earbuds
Earbuds are basically a tiny pair of speakers that go inside the ears. They're fine at low volumes, but they can cause permanent hearing loss if not used properly. Find out what's safe (and not) in this article for teens.
Figuring Out Health News
News reports on health and medicine can be confusing —and sometimes downright scary. How do you know what is important and accurate?
Fireworks Safety
Fireworks safety starts with the manufacturer, but it ends with you! Read these tips on handling fireworks safely and have a blast on the Fourth!
First Aid: Broken Bones
A broken bone requires emergency medical care. Here's what to do.
Gun Safety
Every year, guns are used to kill or injure thousands of Americans. Here's how to keep yourself safe, whether your family has guns at home or not.
Online Safety
Whether it's protecting yourself from hackers or cyberbullies, these tips for teens will help you navigate the digital world safely.
Protecting Your Online Identity and Reputation
The virtual world is full of opportunities to interact with people around the world. It's also a place where nothing is temporary. Here are some tips for safeguarding your online identity.
Rape
Rape is forced, unwanted sexual intercourse. Rape is about power, not sex. Both men and women of any age can be raped. Find out what you can do and how to take care of yourself after a rape.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Summer Safety Center
Want to avoid summer hazards so you can focus on the fun? This center offers tips for teens.
Tanning
The sun can do a lot more than just give you a warm summer glow. Get the facts on sun and skin damage - and what you can do to protect yourself and still look tan.
Technology: 5 Ways To Reboot Yourself
Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
Texting on the Move
You've heard the warnings about texting and driving, but it's also risky to text and walk. Read our tips for safe texting.
Water Safety
Swimming and other water sports are a great way to beat the heat. Read this article to find out how you can stay safe at the pool, beach, lake - and even the water park.
What to Do in an Emergency
Emergencies happen when we least expect them, and they require fast thinking and action. Here are some things to know so you'll be prepared.
- Sports Safety (for Teens)
Sports Safety (for Teens)
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
Dynamic Stretching (Video)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.
Groin Strain
A groin strain is when one or more of the muscles in the inner thigh gets stretched, injured, or torn. Find out what to do for groin strains.
Hip Pointer
Most hip pointer injuries can be easily treated and heal in their own time. Find out what to do in this article for teens.
Meniscus Tears
The key to healing meniscus tears is not to get back into play too quickly. Find out what meniscus tears are and how to treat them.
Repetitive Stress Injuries in Sports
Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.
Safety Tips: Baseball
Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.
Safety Tips: Basketball
It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips.
Safety Tips: Cheerleading
Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.
Safety Tips: Fastpitch Softball
Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.
Safety Tips: Field Hockey
Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.
Safety Tips: Football
Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.
Safety Tips: Golf
While it may seem silly to think of golf and danger in the same sentence, injuries can and do happen. To learn how to stay safe on the golf course, take a look at these safety tips.
Safety Tips: Gymnastics
Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.
Safety Tips: Hockey
As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.
Safety Tips: Inline Skating
Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.
Safety Tips: Lacrosse
When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.
Safety Tips: Running
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
Safety Tips: Skateboarding
Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.
Safety Tips: Skiing
There's a lot to love about skiing, but it can also present some very real dangers. Follow these tips to stay safe on the slopes.
Safety Tips: Sledding
Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.
Safety Tips: Snowboarding
Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.
Safety Tips: Soccer
Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.
Safety Tips: Swimming
To keep things as safe as possible for swimming season, follow these tips.
Safety Tips: Tennis
Injuries in tennis are rare, but it's good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.
Safety Tips: Volleyball
Following these tips can help protect you from injuries while playing volleyball.
Safety Tips: Wrestling
In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.
Sports and Concussions
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Strains and Sprains
Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.
What to Expect When Your Cast Comes Off
You probably can't wait to get back to your normal activities, but it takes a while for a limb that's been in a cast to finish healing. Here's what to expect.
Why Wear a Helmet If It Can't Prevent Concussions?
Find out what the experts have to say.
- Driving (for Teens)
- School & Work
School & Work
- Bullying/Violence
Bullying/Violence
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Cyberbullying
Using technology to bully is a problem that's on the rise. The good news is awareness of how to prevent cyberbullying is growing even faster. See our tips on what to do.
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Gun Safety
Every year, guns are used to kill or injure thousands of Americans. Here's how to keep yourself safe, whether your family has guns at home or not.
Protecting Your Online Identity and Reputation
The virtual world is full of opportunities to interact with people around the world. It's also a place where nothing is temporary. Here are some tips for safeguarding your online identity.
Rape
Rape is forced, unwanted sexual intercourse. Rape is about power, not sex. Both men and women of any age can be raped. Find out what you can do and how to take care of yourself after a rape.
School Violence: What Students Can Do
When a tragedy happens, it's natural to want to make sense of the situation. Find out what students can do.
Sexual Harassment and Sexual Bullying
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
Someone at School Has a Weapon. What Should I Do?
If you think that someone is bringing a weapon to school or threatening someone else's life, it requires immediate attention. This article offers some tips on getting help.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
- Driving
Driving
5 Ways to Get Drivers to Stop Texting
If a texting driver is making you nervous but you're not sure how to bring the topic up, here are some ideas.
Bad-Weather Driving
Factors beyond your control may affect driving conditions: rain, wind, snow, ice, bright sun, fog, and hail, just to name a few. So what should you do if you find yourself driving in bad weather?
I Just Got My License - Now What?
You have joined the millions of new drivers already behind the wheel. Here are a few tips to keep you both sane and safe.
Jamming the Traffic
Congestion, nighttime, and construction zone driving are tricky driving conditions. Here are tips for teen drivers on handling these situations.
Road Tripping
Whether you're driving your friends to the beach for the day or going on vacation with your family, read these tips for surviving road trips.
Texting on the Move
You've heard the warnings about texting and driving, but it's also risky to text and walk. Read our tips for safe texting.
The Keys to Defensive Driving
These defensive driving skills can help you avoid the dangers caused by other people's bad driving.
What to Do After a Car Crash
Although you do your best to drive responsibly and defensively, it's still a good idea to know what to do just in case you end up in an accident.
- Going to College
Going to College
I Have Sickle Cell Disease. What Should I Know About Going Away to College?
Find out what the experts have to say.
Immunizations
Missing out on shots puts you at more serious risk than you might think. That one little "ouch" moment protects you from some major health problems.
Is It Possible to Lose Weight Without Exercising?
Find out what the experts have to say.
- Good Friends
Good Friends
Apologizing
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose. But does an apology fix everything? And how should you handle it if someone apologizes to you? Find out here.
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
How Can I Help a Friend Who Cuts?
Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.
Making Friends: Answers for Teens With Autism
You might want to make new friends, but aren’t sure how to do it. This article for teens with autism can help.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
My Friend Is Talking About Running Away: What Should I Do?
Do you know someone who is having major problems? No matter how bad things get, running away is never a solution. Find out how to help your friend.
My Friend Is Talking About Suicide. What Should I Do?
Have you heard that people who talk about suicide won't go through with it? That's not true. Read this article to learn some of the other warning signs that a person is considering suicide.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
- Jobs & Volunteering
Jobs & Volunteering
5 Reasons to Look for a Summer Job
If you're thinking about a summer job, apply. You have nothing to lose and a lot to gain.
Babysitting: The Basics
If you're new to babysitting, check out our guide to learn how to be the best babysitter around. Been babysitting forever? Use the guide to check your skills.
Donating Blood
There's a 97% chance that someone you know will need a blood transfusion. Blood donors — especially donors with certain blood types — are always in demand. Find out what's involved in this article for teens.
Health Care Careers (Video)
These videos help high school students get an idea of what's involved in some health and medical careers.
Natural Disasters: How to Help
Many people find the best way to deal with the news of a tragedy is to help. Find out what you can do.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Volunteering
Volunteering gives you an opportunity to change lives, including your own. Get ideas on things you can do and tips on getting started in this article for teens.
- School Stuff
School Stuff
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
5 Ways to Beat Pre-performance Nerves
Stressed out about speaking or performing in front of people? These tips can help you cope.
5 Ways to Make Online Research Easier
When researching school projects, it helps to know how to evaluate and choose online resources. Here are tips.
ADHD
ADHD is a medical condition that affects how well someone can sit still, focus, and pay attention. This article for teens has the basics on ADHD.
ADHD: Tips to Try
There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.
Autism Spectrum Disorder
Autism spectrum disorder can make communicating and interacting with other people difficult. Find out more.
Back to School
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
Backpack Basics
Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?
Balancing Schoolwork and Hospital Stays
Every student finds it hard to stay on top of schoolwork sometimes. So what happens when you have to miss a lot of school? This article for teens offers tips and advice.
Extracurricular Activities
Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.
Figuring Out Health News
News reports on health and medicine can be confusing —and sometimes downright scary. How do you know what is important and accurate?
How to Make Homework Less Work
Having trouble getting a handle on all of your homework? Get your work space set, your schedule organized, and your studying done with the help of this article.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Note-Taking Tips
Want to stay on top of your schoolwork by taking great notes? Here's how!
Online Safety
Whether it's protecting yourself from hackers or cyberbullies, these tips for teens will help you navigate the digital world safely.
Organizing Schoolwork & Assignments
It's not just for school: Mastering the skills of getting organized, staying focused, and seeing work through to the end will help in just about everything you do.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
School Counselors
School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.
School and Concussions
A concussion can affect you at school because it's a type of brain injury. Doing schoolwork and being in a classroom can sometimes make things worse. Here's what to know about school and concussions.
Starting High School
The transition from middle school to high school is an important one. Here are a few topics that commonly worry incoming freshmen and some things you might want to know about them.
Study Drugs
Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.
Studying for Tests
You have a history test tomorrow, a math test the next day, and weekly French pop quizzes. Don't panic - our article provides tips on how to study.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
Test-Taking Tips
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? Study these test-taking tips!
Understanding Dyslexia
Dyslexia is a learning disability in which people have difficulty learning to read, even though they are smart enough and are motivated to learn. Learn more about dyslexia and how to deal with it.
Writing a Paper
Writing a paper can seem intimidating at first. But putting together a good paper really just involves a combination of things you already know how to do. Here are some tips.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Study Tips
Study Tips
Homework Help
Writing a report? Studying for a test? Having problems at school? Get tips and advice.
How to Make Homework Less Work
Having trouble getting a handle on all of your homework? Get your work space set, your schedule organized, and your studying done with the help of this article.
Note-Taking Tips
Want to stay on top of your schoolwork by taking great notes? Here's how!
Organizing Schoolwork & Assignments
It's not just for school: Mastering the skills of getting organized, staying focused, and seeing work through to the end will help in just about everything you do.
Study Break Yoga (Video)
Yoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.
Studying for Tests
You have a history test tomorrow, a math test the next day, and weekly French pop quizzes. Don't panic - our article provides tips on how to study.
Test-Taking Tips
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? Study these test-taking tips!
Writing a Paper
Writing a paper can seem intimidating at first. But putting together a good paper really just involves a combination of things you already know how to do. Here are some tips.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Bullying/Violence
- Sexual Health
Sexual Health
- Birth Control
Birth Control
About Birth Control
Before you consider having sex, you need to know how to protect yourself. Read this article to get the basics on birth control.
Abstinence
Abstinence is the only form of birth control that is 100% effective in preventing pregnancy. Abstinence also protects people against STDs.
Birth Control Methods: How Well Do They Work?
Some birth control methods work better than others. This chart compares how well different birth control methods work.
Birth Control Patch
Before you consider having sex, you need to know how to protect yourself. Learn what the birth control patch is, how well it works, and more.
Birth Control Pill
Before you consider having sex, you need to know how to protect yourself. Read this article to learn what birth control pills are, how well they work, and more.
Birth Control Ring
A woman places the birth control ring in her vagina where it slowly releases hormones into the bloodstream to prevent pregnancy.
Birth Control Shot
Before you consider having sex, you need to know how to protect yourself. Read this article about the birth control shot and find out how it works - and how well.
Condoms
Condoms may be a good birth control option for couples who are responsible enough to use one each time and people who want protection against STDs.
Do You Need a Pelvic Exam to Get Birth Control?
Find out what the experts have to say.
Does Douching Prevent Pregnancy?
Find out what the experts have to say.
Emergency Contraception
Emergency contraception is a way to prevent pregnancy after unprotected sex; for example, if a condom breaks or slips off during sex. It is also available to teens who are forced to have unprotected sex.
Fertility Awareness
Learn what the fertility awareness (rhythm method) of birth control is and how it works - and some of the reasons why it might not work for teens.
How Can Condoms Break?
Find out what the experts have to say.
Implantable Contraception
Before you consider having sex, you need to know how to protect yourself. Find out what implantable contraception is, how well it works, and more.
Spermicide
Spermicides can be used alone but are more effective when used with another method of birth control, such as a condom or diaphragm.
Talking to Your Partner About Condoms
Some people - even those who are having sex - are embarrassed by the topic of condoms. Here are some tips for talking about condoms with your partner.
The Cervical Cap
Before you consider having sex, you need to know how to protect yourself. Read this article about the cervical cap to find out if it's right for you and how well it works.
The Diaphragm
Before you consider having sex, you need to know how to protect yourself. A diaphragm may be a birth control good option for a young woman who can take responsibility in advance.
The IUD
Before you consider having sex, you need to know how to protect yourself. Learn more about the IUD and to find out how well it works for teens.
Withdrawal
Before you consider having sex, you need to know how to protect yourself. Learn about withdrawal - and whether it's effective at preventing pregnancy and STDs.
- For Girls
For Girls
Abnormal Uterine Bleeding (AUB)
If periods aren't regular it's usually because a girl's body is still developing. But sometimes, changes in blood flow can be a sign of abnormal uterine bleeding (AUB).
All About Periods
Periods can be confusing. Get the facts in this article for teens.
Am I Still a Virgin If I Use a Tampon?
Find out what the experts have to say.
Breast Exams
It's rare for teen girls to have breast problems. But sometimes a doctor or nurse might think a breast exam is a good idea. Find out why, as well as what's involved in a breast exam.
Can I Make My Breasts Larger?
Find out what the experts have to say.
Endometriosis
Endometriosis is when tissue that looks and acts like the lining of the uterus grows outside the uterus. Here's how doctors help people who have it.
Feeling Fresh
Wondering what you can do to feel as clean as possible "down there"? Read this article for the facts on douches, wipes, and other feminine hygiene products.
Female Reproductive System
Why do girls get periods? What goes on when a woman gets pregnant? What can go wrong with the female reproductive system? Find the answers to these questions and more in this article for teens.
Gyn Checkups
Girls should get their first gynecological checkup between ages 13 and 15. Find out what happens during a yearly gyn visit -- and why most girls don't get internal exams.
Having a Healthy Pregnancy
Whether you feel confused, worried, scared, or excited, you'll want to know how your life will change, what you can do to have a healthy baby.
I'm 14 and I Don't Have My Period Yet. Is This Normal?
Find out what the experts have to say.
I've Never Had My Period, So What's This Discharge?
Find out what the experts have to say.
Irregular Periods
Wondering whether it's normal to have irregular periods? Get the facts about this common problem.
My Periods Are Irregular. What's Going On?
Find out what the experts have to say.
PMS, Cramps, and Irregular Periods
Get the facts on which period problems are normal and which ones might indicate something's going on.
Pap Smears
A Pap smear is a medical test that helps doctors figure out if there are any problems with a girl's cervix. Find out what happens during a Pap smear.
Pelvic Exams
A pelvic exam is where a doctor or nurse practitioner looks at a girl's reproductive organs (both outside and internally) and feels the uterus and ovaries to be sure everything's normal. Find out what's involved in this article for teens.
Polycystic Ovary Syndrome (PCOS)
In polycystic ovary syndrome (PCOS), the ovaries produce higher than normal amounts of certain hormones, which can interfere with egg development and release. Learn how doctors diagnose and treat PCOS.
Sexual Attraction and Orientation
Both guys and girls often find themselves having sexual thoughts and attractions. For some, these feelings and thoughts can be intense — and even confusing.
Sexual Harassment and Sexual Bullying
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
Taking Care of Your Body: Answers for Girls With Autism
Learning to take care of your body is part of growing up. Here's what you need to do to keep your body clean and healthy.
Talking to Your Partner About Condoms
Some people - even those who are having sex - are embarrassed by the topic of condoms. Here are some tips for talking about condoms with your partner.
Tampons, Pads, and Other Period Supplies
When it comes to pads and tampons, there are lots of choices. It may take some experimenting before you find what works best for you. Here are some tips.
Telling Parents You're Pregnant
If you just learned you're pregnant, you're not alone. You probably wonder how to tell your parents and how they'll react. Read our article for some tips.
Toxic Shock Syndrome
Although toxic shock syndrome (TSS) can be serious, it's a very rare illness.
Vaginal Discharge: What's Normal, What's Not
Normal vaginal discharge has several purposes: cleaning and moistening the vagina and helping to prevent infections. But sometimes discharge indicates there's a problem. Get the facts on what's normal and what's not.
Why Are My Breasts Different Sizes?
It's quite common for girls to have different-sized breasts, especially as they develop during puberty. If you're worried about how your breasts are developing, check out this article.
Why Are My Breasts Sore?
Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it.
Will My Monthly Cycle Go Back to Normal With PCOS Treatment?
Find out what the experts have to say.
Your Changing Body: Answers for Girls With Autism
Now that you're older, your body may be changing. This is a normal part of growing up. Here's what's going on.
- For Guys
For Guys
Can I Stop Myself From Having a Wet Dream?
Find out what the experts have to say.
Gynecomastia
Puberty can be confusing, especially when unexpected changes happen. Learn what gynecomastia is and why it happens.
Hernias
A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.
How to Do a Testicular Self-Exam (Slideshow)
The testicular self-examination (TSE) is an easy way for guys to check their own testicles to make sure there aren't any unusual lumps or bumps - which are usually the first sign of testicular cancer.
Is It Normal to Get Erections?
If you've ever had an erection in an embarrassing situation, you've probably asked yourself this question. But erections are a perfectly normal function of the male body, especially in guys who are going through puberty.
Is It Normal to Have an Erection When Waking Up?
Find out what the experts have to say.
Is My Penis Normal?
Just about every guy wonders about the size of his penis at one time or another.
Male Reproductive System
What makes up a guy's reproductive system and how does it develop? Find the answers to these questions and more.
Sexual Attraction and Orientation
Both guys and girls often find themselves having sexual thoughts and attractions. For some, these feelings and thoughts can be intense — and even confusing.
Sexual Harassment and Sexual Bullying
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
Taking Care of Your Body: Answers for Boys With Autism
When you're a teen, your body changes — this is part of growing up. You will have to learn new routines to keep yourself clean and healthy. Here's what to expect.
Talking to Your Partner About Condoms
Some people - even those who are having sex - are embarrassed by the topic of condoms. Here are some tips for talking about condoms with your partner.
Testicular Exams
If you're a guy, you may be wondering why the doctor needs to do a testicular exam. Find out in this article.
Testicular Injuries
Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Here's how you can protect yourself from injury.
Testicular Torsion
This emergency condition happens when the spermatic cord gets twisted and cuts off blood supply, causing pain and swelling. Find out what to do in this article for teens.
Varicocele
A varicocele is an enlargement of the veins in the scrotum. Although there is no way to prevent a varicocele, it usually needs no special treatment.
What Are Wet Dreams?
Find out what the experts have to say.
Why Do My Testicles Ache?
Find out what the experts have to say.
Why Is My Voice Changing?
At puberty, guys' bodies begin producing a lot of the hormone testosterone, which causes changes in several parts of the body, including the voice.
Your Changing Body: Answers for Boys With Autism
When you're a teen, your body changes. This part of growing up. It's called puberty. Here's what to expect.
- STDs & Other Infections
STDs & Other Infections
Bacterial Vaginosis
BV is the most common vaginal infection. Although it's a mild infection, it can cause serious problems if it's not treated. Find out how to recognize BV and what to do about it in this article for teens.
Chlamydia
Chlamydia is an STD that often has no symptoms, so lots of people can have it and not know it. Read this article to learn how to protect yourself.
Do I Need a Pelvic Exam if I Had the HPV Vaccine?
Find out what the experts have to say.
Genital Herpes
Genital herpes is a sexually transmitted disease (STD). There's no cure for genital herpes, but medicines can help control it.
Genital Warts (HPV)
You've probably heard lots about sexually transmitted diseases. The good news is that STDs can be prevented. For information on how to protect yourself and how to treat genital warts, read this article.
Gonorrhea
The STD gonorrhea can be very dangerous if it's not treated, even in someone who has mild or no symptoms. For information about how to protect yourself, read this article.
HIV and AIDS
There is no cure for AIDS, which is why prevention is so important. Get the facts on HIV/AIDS, as well as how it affects the body and is treated, in this article.
HPV Vaccine
The HPV vaccine can help protect against the virus that causes genital warts and may lead to some kinds of cancer. Find out more in this article for teens.
Hepatitis
Hepatitis, an infectious liver disease, is more contagious than HIV. Find out about the different types of hepatitis.
Hepatitis C
The hepatitis C virus (HCV) spreads through blood or other body fluids, and can lead to cirrhosis or liver cancer. The most common way people become infected is by sharing drug paraphernalia.
How Do I Get Checked for STDs Without My Parents Knowing?
Find out what the experts have to say.
How Do People Get AIDS?
AIDS, or acquired immunodeficiency syndrome, is a disease where the body is unable to fight off many infectious diseases as it normally could. Find out how AIDS is spread and how to protect yourself against it.
How to Get Tested for HIV
Often the only way to know if someone is infected with HIV is through testing. Here are the facts on what's involved in getting tested — and who should get tested for HIV and why.
Pelvic Inflammatory Disease (PID)
Pelvic inflammatory disease, sometimes called PID, is an infection of the fallopian tubes, uterus, cervix, or ovaries. Learn how to protect yourself.
Pubic Lice (Crabs)
Pubic lice, or "crabs," are tiny insects that usually spread through sex.
STDs (Sexually Transmitted Diseases)
You've probably heard lots of discouraging news about sexually transmitted diseases. The good news is that STDs can be prevented. Find out how to protect yourself.
Syphilis
Syphilis is a sexually transmitted disease (STD). Early treatment can cure it and prevent long-term problems.
Talking to Your Partner About Condoms
Some people - even those who are having sex - are embarrassed by the topic of condoms. Here are some tips for talking about condoms with your partner.
Talking to Your Partner About STDs
You know you should talk about sexually transmitted diseases (STDs) before the action starts. But what if the thought of having "the talk" makes you nervous? These tips can help.
Telling Your Partner You Have an STD
People who have STDs might feel apprehensive about discussing their disease with a partner. Here are some tips on talking to a partner when you have an STD.
Trichomoniasis
Trichomoniasis is a curable disease that can be passed from one person to another during sex. The good news is that it can be prevented. Read about how to protect yourself.
Urinary Tract Infections
A urinary tract infection (UTI) is one of the most common reasons that teens visit a doctor. Learn about the symptoms of UTIs, how they're treated, and more in this article.
Vaginal Yeast Infections
What are vaginal yeast infections? Can anything be done to prevent them?
- Your Changing Body
Your Changing Body
Adolescent Medicine Specialists
Adolescent medicine doctors are specialists who have extra training in the medical and emotional issues that many teens face.
Delayed Puberty
Concerned about your growth or development? Puberty can be delayed for several reasons. Luckily, doctors usually can help teens with delayed puberty to develop more normally.
Everything You Wanted to Know About Puberty
Voice cracking? Clothes don't fit? Puberty can be a confusing time, but learning about it doesn't have to be. Read all about it.
Female Reproductive System
Why do girls get periods? What goes on when a woman gets pregnant? What can go wrong with the female reproductive system? Find the answers to these questions and more in this article for teens.
Female Reproductive System (Slideshow)
This slideshow explains how the female reproductive system works.
Gynecomastia
Puberty can be confusing, especially when unexpected changes happen. Learn what gynecomastia is and why it happens.
Male Reproductive System
What makes up a guy's reproductive system and how does it develop? Find the answers to these questions and more.
Taking Care of Your Body: Answers for Boys With Autism
When you're a teen, your body changes — this is part of growing up. You will have to learn new routines to keep yourself clean and healthy. Here's what to expect.
Taking Care of Your Body: Answers for Girls With Autism
Learning to take care of your body is part of growing up. Here's what you need to do to keep your body clean and healthy.
When Will I Start Developing?
Lots of girls and guys worry about when their bodies will develop. The fact is that physical development starts at different times and moves along at different rates in normal kids.
Why Are My Breasts Different Sizes?
It's quite common for girls to have different-sized breasts, especially as they develop during puberty. If you're worried about how your breasts are developing, check out this article.
Why Is My Voice Changing?
At puberty, guys' bodies begin producing a lot of the hormone testosterone, which causes changes in several parts of the body, including the voice.
Your Changing Body: Answers for Boys With Autism
When you're a teen, your body changes. This part of growing up. It's called puberty. Here's what to expect.
Your Changing Body: Answers for Girls With Autism
Now that you're older, your body may be changing. This is a normal part of growing up. Here's what's going on.
- Birth Control
- Sports Center
Sports Center
- Body Basics for Teens: Sports Medicine
Body Basics for Teens: Sports Medicine
Blood
Find out about the mysterious, life-sustaining fluid called blood.
Bones, Muscles, and Joints
Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.
Brain and Nervous System
If the brain is a central computer that controls all the functions of the body, then the nervous system is like a network that relays messages back and forth to different parts of the body. Find out how they work in this Body Basics article.
Digestive System
Most people think digestion begins when you first put food in your mouth. But the digestive process actually starts even before the food hits your taste buds.
Endocrine System
The endocrine system influences almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, metabolism, and sexual function, among other things.
Eyes
Although your eyes are small, their structure is incredibly complex. Find out how they work in this body basics article.
Female Reproductive System
Why do girls get periods? What goes on when a woman gets pregnant? What can go wrong with the female reproductive system? Find the answers to these questions and more in this article for teens.
Heart and Circulatory System
The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body's tissues.
Immune System
The immune system is made up of special cells, proteins, tissues, and organs that defend people against germs and microorganisms.
Kidneys and Urinary Tract
The kidneys perform several functions that are essential to health, the most important of which are to filter blood and produce urine.
Lungs and Respiratory System
Each day you breathe about 20,000 times. Find out more about the lungs and breathing process.
Male Reproductive System
What makes up a guy's reproductive system and how does it develop? Find the answers to these questions and more.
Metabolism
Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.
Mouth and Teeth
Did you know that your mouth is the first step in the body's digestive process? Or that the mouth and teeth are essential for speech? Learn about the many roles your mouth and teeth play.
Skin, Hair, and Nails
Our skin protects the network of tissues, muscles, bones, nerves, blood vessels, and everything else inside our bodies. Hair and nails are actually modified types of skin.
Spleen and Lymphatic System
The lymphatic system is an extensive drainage network that helps keep bodily fluid levels in balance and defends the body against infections.
- Sports Basics for Teens
Sports Basics for Teens
5 Ways to Prepare for Your Sports Season
How can you get ready to play your best season ever? Read these tips for teen athletes.
Choosing the Right Sport for You
If you're having trouble choosing a sport, this article can help!
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
- Sports Injuries for Teens
Sports Injuries for Teens
Achilles Tendonitis
If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.
Ankle Sprains
A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.
Anterior Cruciate Ligament (ACL) Tears
ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament.
Athlete's Foot
Although the name athlete's foot sounds funny, if you have this skin infection, you're probably not laughing. The good news is that it is generally easy to treat.
Broken Collarbone (Clavicle Fracture)
A broken collarbone is one of the most common types of broken bones. Find out how it can happen - and how to treat and avoid fractures.
Burner (Stinger)
Burners - also called stingers - usually happen in the neck or shoulder. They take their name from the burning or stinging sensation they cause. Find out how to treat burners - and prevent them.
Bursitis
Bursitis, an irritation of the small fluid sacs that provide cushioning in some joints, is often caused by sports-related injuries or repeated use of a particular joint.
Casts
This article for teens has tips on taking care of a cast so it keeps working as it should.
Compulsive Exercise
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.
Concussions
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Concussions: Getting Better
All body parts take time to heal, even brains.This article for teens has tips on what doctors often recommend to help people heal from a concussion.
Dealing With Sports Injuries
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.
Dehydration
Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.
Fainting
Fainting is pretty common in teens. The good news is that most of the time it's not a sign of something serious.
Female Athlete Triad
Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).
Greenstick Fractures
A greenstick fracture is a type of broken bone. The bone cracks on one side only, not all the way through the bone.
Groin Strain
A groin strain is when one or more of the muscles in the inner thigh gets stretched, injured, or torn. Find out what to do for groin strains.
Hamstring Strain
A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.
Hernias
A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.
Hip Pointer
Most hip pointer injuries can be easily treated and heal in their own time. Find out what to do in this article for teens.
Jock Itch
Jock itch is a pretty common fungal infection of the groin and upper thighs. It is generally easy to treat - and avoid - by following a few simple steps.
Jumper's Knee
Jumper's knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.
Knee Injuries
Healthy knees are needed for many activities and sports and getting hurt can mean some time sitting on the sidelines.
Medial Collateral Ligament (MCL) Injuries
MCL injuries happen when excessive pressure is put on the knee joint, causing a torn ligament.
Meniscus Tears
The key to healing meniscus tears is not to get back into play too quickly. Find out what meniscus tears are and how to treat them.
Osgood-Schlatter Disease
Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.
Overuse Injuries
Overuse (or repetitive stress) injuries happen when too much stress is placed on a part of the body, causing problems like swelling, pain, muscle strain, and tissue damage.
Patellofemoral Pain Syndrome (Runner's Knee)
Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.
Proximal Biceps Tendonitis
In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.
Quadriceps Contusion
Quadriceps contusions are common in sports that have a lot of direct contact or a chance of collisions or wipeouts. Find out what to do if you get one - and how to avoid them.
Repetitive Stress Injuries in Sports
Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.
Shin Splints
Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.
Sinding-Larsen-Johansson Syndrome
This growth-related injury is more common in teens who play sports that require a lot of running or jumping. Find out why it happens - and what you can do to avoid and treat it.
Sports and Concussions
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
Stress Fractures
It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.
Testicular Injuries
Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Here's how you can protect yourself from injury.
What to Expect When Your Cast Comes Off
You probably can't wait to get back to your normal activities, but it takes a while for a limb that's been in a cast to finish healing. Here's what to expect.
- Sports Medicine Dictionary
- Sports Psychology for Teens
Sports Psychology for Teens
5 Facts About Goal Setting
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Dealing With Stress In Sports
Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.
Motivation and the Power of Not Giving Up
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Sportsmanship
Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what good sportsmanship is all about.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
What if I Want to Quit a Sport?
You might find yourself wanting to quit a sport. Here are some ways to decide what to do.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Sports Q&A
Sports Q&A
Can I Work Out Without Breast Pain?
Find out what the experts have to say.
Did My Period Stop Because of Too Much Exercise?
Find out what the experts have to say.
I Got Blisters From a Sunburn. What Should I Do?
Find out what the experts have to say.
Is It Dangerous to Run in the Heat?
Find out what the experts have to say.
My Asthma Inhaler Doesn't Help. What Can I Do?
Find out what the experts have to say.
Should I Exercise If I Feel Sore?
Find out what the experts have to say.
What Happens If You Keep Playing Sports When You're Injured?
Find out what the experts have to say.
What's a Healthy Alternative to Water?
Find out what the experts have to say.
Why Wear a Helmet If It Can't Prevent Concussions?
Find out what the experts have to say.
- Teens Talk About Sports and Sports Injuries
Teens Talk About Sports and Sports Injuries
Concussions: Alex's Story
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Knee Injury: Caroline's Story
Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.
- Training & Performance for Teens
Training & Performance for Teens
5 Ways to Prepare for Your Sports Season
How can you get ready to play your best season ever? Read these tips for teen athletes.
A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
Are Steroids Worth the Risk?
Will using steroids transform you into the most powerful athlete your coach has ever seen? Read this article to learn the facts on steroid use.
Caffeine
Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?
Repetitive Stress Injuries in Sports
Repetitive stress injuries (RSIs) happen when movements are repeated over and over, damaging a bone, tendon, or joint.
Safety Tips: Baseball
Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.
Safety Tips: Basketball
It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips.
Safety Tips: Cheerleading
Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.
Safety Tips: Fastpitch Softball
Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.
Safety Tips: Field Hockey
Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.
Safety Tips: Football
Football is a lot of fun, but since the name of the game is to hit somebody, injuries are common. To keep things as safe as possible, follow these tips.
Safety Tips: Golf
While it may seem silly to think of golf and danger in the same sentence, injuries can and do happen. To learn how to stay safe on the golf course, take a look at these safety tips.
Safety Tips: Gymnastics
Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.
Safety Tips: Hockey
As fun as it is, ice hockey carries a very real risk of injury. To find out how to stay as safe as possible, follow these tips.
Safety Tips: Inline Skating
Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.
Safety Tips: Lacrosse
When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.
Safety Tips: Running
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
Safety Tips: Skateboarding
Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.
Safety Tips: Skiing
There's a lot to love about skiing, but it can also present some very real dangers. Follow these tips to stay safe on the slopes.
Safety Tips: Sledding
Sledding is a lot of fun, but can also cause injuries, some of them pretty serious. To keep yourself safe while sledding, follow these safety tips.
Safety Tips: Snowboarding
Snowboarding is a great way to have fun, but it can also present some very real dangers. Follow these safety tips to learn how to stay safe on the slopes.
Safety Tips: Soccer
Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.
Safety Tips: Swimming
To keep things as safe as possible for swimming season, follow these tips.
Safety Tips: Tennis
Injuries in tennis are rare, but it's good to be aware before you play. To minimize your risk of injury while playing tennis, follow these safety tips.
Safety Tips: Volleyball
Following these tips can help protect you from injuries while playing volleyball.
Safety Tips: Wrestling
In wrestling, injuries are bound to happen sometimes. To keep things as safe as possible, follow these tips.
Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Sports Supplements
Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.
Sports and Exercise Safety
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Strength Training
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
Stretching
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
- Body Basics for Teens: Sports Medicine
- Stress & Coping Center
Stress & Coping Center
- Getting (and Giving) Help
Getting (and Giving) Help
Asking for Help: Getting Past Obstacles
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
How Can I Help a Friend Who Cuts?
Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.
How Can I Help a Friend Who Was Raped?
Find out what the experts have to say.
My Friend Has Cancer. How Can I Help?
It's hard to know how to respond when someone you love — someone your own age — is diagnosed with cancer. Here are some thoughts on dealing with feelings and helping your friend.
My Friend Has Diabetes. How Can I Help?
Sure, you've heard of diabetes. But how much do you really know about what it's like to have it? Read our tips on helping a friend with diabetes.
My Friend Has Sickle Cell Disease. How Can I Help?
People with sickle cell disease need good friends who understand and can help them get through tough times. This article for teens helps you learn what you can do to be that friend.
My Friend Is Talking About Running Away: What Should I Do?
Do you know someone who is having major problems? No matter how bad things get, running away is never a solution. Find out how to help your friend.
My Friend Is Talking About Suicide. What Should I Do?
Have you heard that people who talk about suicide won't go through with it? That's not true. Read this article to learn some of the other warning signs that a person is considering suicide.
School Counselors
School counselors can give you all sorts of tips and support on solving problems and making good decisions. But how do you meet with a counselor and what is it like? Find out here.
Talking to Your Doctor
Your best resource for health information and advice is your doctor - the person who knows you, your medical history, and accurate medical information to answer your questions.
Understanding Other People
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
- Quizzes & Notebooks
Quizzes & Notebooks
Gratitude: A Worksheet
Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
How's Your Self-Esteem? (Quiz)
This quiz can give you insight into things that might affect your self-esteem so you can learn how to build and protect it.
Positive Emotions: A Worksheet
Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
Rejection: How Well Do You Cope? (Quiz)
Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.
- Relax & De-Stress
Relax & De-Stress
5 Tips for Surviving Shots
If you're afraid of shots, you're not alone. Next time your doc asks you to roll up your sleeve, try these tips.
5 Ways to (Respectfully) Disagree
These 5 tips can help you disagree with someone in a constructive way - without losing it or shying away from how you feel.
5 Ways to Beat Pre-performance Nerves
Stressed out about speaking or performing in front of people? These tips can help you cope.
5 Ways to Cope When a Loved One Dies
We all face grief at some point. Here are 5 ideas that might help you cope when someone you love has died.
5 Ways to Deal With Anxiety
We all get worried or nervous about things. Here are 5 ways to control anxiety.
5 Ways to Prevent Stress Buildup
Everyday stressors have a way of piling up if we don't keep them in check. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by stress" feeling.
5 Ways to Shake Shyness
If shyness is putting a hold on your social life, here are 5 ideas that might help.
Choosing Your Mood
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Gratitude
Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
How Much Sleep Do I Need?
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Mindfulness
Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.
Mindfulness Exercises
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Protecting Your Online Identity and Reputation
The virtual world is full of opportunities to interact with people around the world. It's also a place where nothing is temporary. Here are some tips for safeguarding your online identity.
Relaxation Exercise: Loving Kindness Meditation
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
Relaxation Exercises: Breathing Basics
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
Technology: 5 Ways To Reboot Yourself
Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
The Power of Positive Emotions
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Why Exercise Is Wise
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Yoga
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Yoga for Stress Relief
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Yoga: Meditation and Breathing
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
- Stress and Coping Q&A for Teens
Stress and Coping Q&A for Teens
A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
Find out what the experts have to say.
How Can I Help a Friend Who Was Raped?
Find out what the experts have to say.
How Can I Stop My Nightmares?
Find out what the experts have to say.
I Hurt My Friends' Feelings. What Should I Do?
Find out what the experts have to say.
I Started Cutting Again. How Can I Stop?
Find out what the experts have to say.
Is it OK to Sleep Less on Weekdays and More on Weekends?
Find out what the experts have to say.
What Should I Do if My Friend Is Having an Asthma Flare-Up?
Find out what the experts have to say.
- Stressful Feelings
Stressful Feelings
Coronavirus (COVID-19): How You Can Make a Difference
All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.
Dealing With Anger
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
Dealing With Difficult Emotions
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.
How Can I Improve My Self-Esteem?
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
How Can I Stop Cutting?
If you've been cutting and you want to stop, here are some approaches that might help you.
Why Am I in Such a Bad Mood?
Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.
- Stressful Situations
Stressful Situations
Am I in a Healthy Relationship?
Does your boyfriend or girlfriend treat you as well as you treat him or her? Does your BF or GF support you in good times as well as bad? Does he or she get who you really are? Find out if you're in a healthy relationship.
Coping With Cliques
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Coping With Stressful Situations
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
Cyberbullying
Using technology to bully is a problem that's on the rise. The good news is awareness of how to prevent cyberbullying is growing even faster. See our tips on what to do.
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Dealing With Feelings When You're Overweight
If a person is struggling with extra weight, it can add to the emotional ups and downs of being a teen. Get some tips on coping here.
Dealing With Stress In Sports
Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.
Death and Grief
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
How to Break Up Respectfully
Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.
Managing Your Emotional Reactions
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Peer Pressure
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
Rejection and How to Handle It
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Sexual Harassment and Sexual Bullying
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
Starting High School
The transition from middle school to high school is an important one. Here are a few topics that commonly worry incoming freshmen and some things you might want to know about them.
Test Anxiety
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
- When Stress Is Serious
When Stress Is Serious
About Serious Stress
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.
Abusive Relationships
Abuse has no place in love. Read this article to find out how to recognize the signs of abuse and how you can get help.
Binge Drinking
The definition of binge drinking in the United States is the consumption of five or more drinks in a row by men – or four or more drinks in a row by women – at least once in the previous two weeks. Surprised? Find out more.
Body Dysmorphic Disorder
For some people, worries about appearance become extreme and upsetting, interfering with their lives, a condition called body dysmorphic disorder.
Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Coping When a Parent Has an Alcohol or Drug Problem
Alcoholism causes anguish not only for the person who drinks, but for everyone who is involved with that person. But there are things you can do to help cope with the problems alcoholism creates in families.
Cutting
It can be hard to understand, but people who cut themselves sometimes do it because it actually makes them feel better. They are overflowing with emotions - like sadness, depression, or anger - that they have trouble expressing.
Dealing With Addiction
Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay clean.
Dealing With Bullying
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
Death and Grief
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
Posttraumatic Stress Disorder
Sometimes after experiencing a traumatic event, a person has a strong and lingering reaction known as posttraumatic stress disorder (PTSD). Getting treatment and support can make all the difference.
Prescription Drug Abuse
There are many downsides to experimenting with prescription drugs. Find out more in this article for teens.
Rape
Rape is forced, unwanted sexual intercourse. Rape is about power, not sex. Both men and women of any age can be raped. Find out what you can do and how to take care of yourself after a rape.
Social Phobia
It's natural to feel self-conscious, nervous, or shy sometimes. But for some people, the anxiety that goes with feeling shy or self-conscious can be extreme, and it can take over their lives. Get the facts on social phobia here.
Suicide
We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.
- Getting (and Giving) Help
- Videos for Teens
Videos for Teens
- Health Videos
Health Videos
Blood Test (Video)
These videos show what's involved in getting a blood test and what it's like to be the person taking the blood sample.
CAT Scan (Video)
See what it's like to get a CAT scan.
Cerebral Palsy: Ira's Story (Video)
Ira has cerebral palsy (CP), but it doesn't interfere with his love of sports or his dream of being a broadcaster. Check out this video.
Dwarfism: Emily's Story (Video)
Emily was adopted from Russia, where she was born with a type of dwarfism. In this video, she talks about her life philosophy and how she overcame the many hurdles she faced.
Dynamic Stretching (Video)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.
EKG (Video)
This video shows what it's like to have an electrocardiogram (EKG for short).
Health Care Careers (Video)
These videos help high school students get an idea of what's involved in some health and medical careers.
How the Joints Work
See how the joints work.
IV (Video)
This video shows what it's like to get an IV.
Losing Weight: Brandon's Story (Video)
Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.
MRI (Video)
This video shows what it's like to get an MRI.
Spinal Muscular Atrophy: Steven's Story (Video)
Steven was diagnosed with SMA when he was 3. Here's a look at his life today and why he says, "When someone tells you you can't do something, don't be afraid to try something new."
Spirometry (Video)
Watch what it's like to get a spirometry test.
Strep Test (Video)
This video shows what it's like to get a strep test.
Study Break Yoga (Video)
Yoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.
Upper GI (Video)
See what it's like to get an upper GI test.
Urine Test (Video)
This video shows what it's like to get a urine test.
Video: What Happens in Diabetes?
Video: What Happens in Diabetes?
Weight Management: Strength Training Exercises (Video)
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
Welcome Home Yoga (Video)
Unwind after a long day at school with this yoga routine for teens.
X-Ray (Video)
Watch what it's like to get an X-ray.
- Health Videos
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