It’s fall and that means back to school for kiddos in preschool to high school and beyond! What they eat during this time can shape their lifelong eating habits and influence their overall well-being. Through our series of blog posts on nutrition and diet, let’s explore how you can support their nutritional journey and provide the best guidance possible.
Between the ages of 6 and 12, your kids are not only growing physically but also developing their personalities. These changes can impact their appetite and preferences. Also, family, friends, culture, media, and school, can play a role in shaping their views on food. Your support as a parent matters a lot too, so here’s a handy list of tips to help healthy eating habits blossom:
Key Tips for Nurturing Healthy Eating:
- Balanced Meals and Snacks: Encourage a routine of three main meals – breakfast, lunch, and dinner – to fuel their energy. Additionally, offer two nutritious snacks between meals, especially if your kids are active.
- Mindful Snacking: Teach your kids to enjoy snacks without distractions like TV, homework, or late-night munching. This can foster a healthier relationship with food.
- Stay Hydrated: Promote the habit of drinking water throughout the day. By avoiding sugary drinks and caffeine, you’re helping them make better beverage choices.
- Well-Rounded Lunches: When preparing school lunches, aim for variety. Include fruits, vegetables, proteins, whole grains, and dairy products to ensure a balanced meal.
- Family Dinner Time: Embrace the value of family dinners. These moments are about more than just food; they provide a chance for bonding and open conversations.
- Empower Them: Involve your kids in grocery shopping and discussions about healthy food choices. Let them participate in meal prep, building their confidence and knowledge.
- Cooking Together: Turn cooking into quality time. Engage your kids in simple cooking tasks, nurturing their interest in food and cooking skills.
Fostering Lifelong Healthy Habits:
Parents play a crucial role in helping kids develop lasting healthy habits. By being positive role models and creating a supportive environment, parents can lay the foundation for their children’s future well-being.