by Willough Jenkins, MD When our children’s typical lives are disrupted, it is important to return to basics to create structure and a sense of control. Even if younger children may not be directly aware of the details of the pandemic or the movement against racial injustice, these instances have influenced day-to-day routines for many,…
Who doesn’t love a good night’s sleep? A solid snooze is physically and mentally restorative, and an essential part of living your healthiest life. For kids, who are on a constant developmental trajectory from the day they’re born, sleep is all the more important. However, many parents wonder how much is enough, how to help…