December 10, 2020

How Gratitude Can Influence Kids’ Well-Being

Even if our lives are largely fulfilling, it’s not unusual to have moments where it’s tough to feel that way — and the same goes for kids, too. However, studies show that expressing gratitude can have benefits such as supporting physical and mental well-being, boosting self-esteem, and enhancing sleep quality; all of which contribute to…

Behavioral Health, Child Development
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August 11, 2020

Sleep in Times of Uncertainty

by Willough Jenkins, MD When our children’s typical lives are disrupted, it is important to return to basics to create structure and a sense of control. Even if younger children may not be directly aware of the details of the pandemic or the movement against racial injustice, these instances have influenced day-to-day routines for many,…

COVID-19, Sleep
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May 15, 2020

Supporting Whole-Family Mental Health During COVID-19

Whether you’re 5, 35 or 95, sheltering in place and social distancing can be challenging. With consistent feelings of uncertainty, interruptions to routines and activities, and limitations on seeing friends and family, it’s no wonder reports of effects on mental well-being are on the rise. Recent surveys indicated young adults are feeling more anxious and…

Behavioral Health, COVID-19, The Chadwick Center for Children & Families
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October 9, 2019

How Routine Depression Screenings Can Help Protect Kids

At Rady Children’s Hospital-San Diego, we believe in managing care for the whole child, which includes both their physical and mental health. While you can often see when children are suffering from an injury or illness, the signs of a serious mental health condition are often more difficult to pinpoint — especially in kids and…

Behavioral Health
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